Green Tea: Help Or Hype?

Have you ever wondered: "Is it really worth my while to drink tea of the green variety?" Stick around and decide for yourself. I'm certain you've heard it, too. There's been lots of health-hype lately surrounding the benefits of green tea.
First: The Claims:
A rich source of anti-oxidants:
Green tea will help you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the risk of heart disease by controlling blood pressure. Free radical damage can cause everything from sun damage to hardening of the arteries. Anti-oxidants neutralize "free radicals" or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. What are anti-oxidants?
Cancer prevention:
New evidence suggests green tea may also help prevent prostate cancer, as well. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. Green tea has been shown to lower rates of cancer in Asian populations.
Help with arthritis:
Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, I'll admit, solid scientific evidence was difficult to come by. By simple suggestion, I'll give green tea an A for effort in the arthritis category.
Liver protection:
Green tea protects the liver by warding off toxins such as alcohol and cigarette smoke. Green tea has been proven to protect liver cells by stimulating the immune system.
Teeth protection:
Green tea is supposed to work against bacteria, protecting teeth from cavities. Green tea has been thought to promote oral health (although scientific proof was difficult to come by here, too).
Weight loss:
Green tea contains polyphenols (molecule compounds) that actually help the body to burn weight and regulate both blood sugar and insulin levels. Yes! Several sources I found claimed that green tea may actually help to stimulate weight loss. Here's another benefit that will raise many an eyebrow.
The Bad News
What's the bad news?
per 8 ounce cup. That's less than half the caffeine content of coffee which weighs in at 90 mg. It looks like there's only 30-60mg in 6-8 ounces of tea, however.

The only negative side effect I've found is the simple recorded cases of insomnia due to naturally occurring caffeine in green tea.
Other FAQ's About Green Tea:
How much green tea is enough to reap the benefits?
No one seems to be too sure about the answer to this question, either. Let's be realistic - most people could easily drink 3-4 cups of green tea daily. This is a good round number and one that I came up with based on its frequency in the research studied. A suggestion: why not try replacing your usual cup of coffee with a clean dose of health?
Where to get a good cup of tea?
Check out your local grocery for my favorite: Lipton. There's plenty of others, but I like the way Lipton aims to zip up green tea with variety. They even have a orange, passionfruit & jasmine flavor that's de-lish!
If drinking tea really isn't your thing, but you still want the benefits - no problem! Green tea is now available in capsule form, too. This could be as close as your local pharmacy. Check around.
In summation:
In this scientist's opinion, green tea is well worth your consideration. The simple speculation of benefits is enough to get excited about it. It's easy to digest, tastes good and, hey, if it helps me with my goal of wellness and illness prevention, I'll take ample tea time, any day!
Research for this article has been created through careful consideration of research and articles appearing on WebMD and though several working texts which include:
Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
New York: Simon & Schuster, 1988. The New Age Herbalist. Mabey, Richard.
New York: Simon & Schuster, 1992. Herb Bible. Mindell, Earl, R.Ph., Ph.D.
Tierra, Michael L.Ac., O.M.D. The Way of Herbs. New York: Simon & Schuster, 1998.
About The Author

Laura Turner is a natural health practitioner and author. She hosts
http://www.beauty-and-body.com
and publishes the bi-weekly New Body News and Wellness Letter, The Online Magazine Healthy People Read. (
http://www.new-body-news.com
) Subscribe for f.r.e.e. and receive her Special Report: "Take Charge of Your Health!"

Green Tea

Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. Green Tea has long been esteemed in China for its involvement to good health.

However with the advancement of time, today people of west use green tea, realizing its several benefits. For many centuries people of China used green tea for treating various diseases.
Let us take a look at the benefits of green tea:
Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.
The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories. Green tea helps in weight loss course.
Green tea can help in fight food poisoning. It also helps kill bacteria that cause plaque and succeeding tooth decay. This boosts your immune system thereby increasing the resistance power.

Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea.
In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.
Therefore a cup or two of green regularly can help in maintaining fresh breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Also green tea helps in getting rid of bad breath.
If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.
It can be used to treat minor cuts, rashes and also can be treated to cure sunburn. The green tea also has benefits for antiseptic purposes. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling.

Green Tea also contributes to maintain your beauty.
Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.
Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder. Products of green tea are available in different strength levels.
It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals. It has been confirmed that green tea is stuffed with health benefits.
Tea is one of the foremost selling fresh drinks, only after water. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market.
Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness. However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results.