Many Health Benefits of Green Tea

As you may know, the benefits of green tea may include:
Lowers total cholesterol and LDL (bad)-cholesterol levels
Increases HDL (good)-cholesterol levels
Reduces blood pressure
Lowers blood sugar
Acts as "blood thinner"
Reduces the risk of cancer
Reduces the risk of heart attack
Decreases the risk of stroke
Decrease the risk of developing rheumatoid arthritis
Protects against Parkinson's disease
Enhances immune function
Acts as an antibacterial and antiviral agent
Helps burn extra calories
Prevents dental cavities and gum disease
Builds stronger bones
Boosts longevity
Green Tea - Increase Metabolism Naturally
A University of Geneva medical study showed that over a 24-hour period, green tea extract increases the metabolic rate by 4%. This increase in fat oxidation was higher than in subjects who used a placebo or caffeine. In addition, this stimulation of thermogenesis and fat oxidation by the green tea extract was not accompanied by an increase in heart rate. Thus, green tea extract has a distinct advantage over stimulant diet drugs, which can have adverse cardiovascular effects, especially for obese individuals with hypertension and other cardiovascular complications. The Green Tea 300 Weight Loss System provides a safe way to burn fat for healthy weight loss.
Green Tea - Suppress Appetite Safely
Scientists at the University of Chicago have found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. The lead scientist on the study explained that a person would have to drink green tea almost constantly to obtain these results. Thus, the Green Tea 300 Weight Loss System was designed to provide the constant supply of high potency green tea needed to achieve these weight loss results.
Green Tea and Polyphenols
Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers' recommendation to drink green tea a minimum of 8 times a day. This super antioxidant eliminates free radicals, the unstable molecules in the body that are the major cause of both aging and disease, which are continually attacking the body. EGCG, the most abundant and powerful of green tea's 5 main catechins, is dubbed the 'super antioxidant' because it is 200 times more powerful than the popular antioxidant vitamin E.

Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. These extremely high levels of polyphenols deliver green tea's unique results in several ways. Green Tea is the #1 source of polyphenols, chemical compounds found in fruits and vegetables.
So try green tea today to take advantage of what many people have already discovered and live a happier healthier life.

The Benefits of Green Tea for Dieting

There are many different ways to tackle the prospect of losing weight.
Many choose to restrict or calculate what they eat, while some focus on additional help received from supplements, vitamins, as well as other items.
This is especially true when it comes to the benefits of green tea for dieting. Drinking tea can lead to beneficial results when dieting.
The benefits of green tea for dieting and medical use have been recognized for centuries in countries like India and China.
The Health Benefits of Drinking Green Tea
Green tea has been proven to reduce cholesterol levels, as well as triglycerides. It can even prove beneficial for those who wish to increase their HDL ("good") cholesterol levels.
A boost in the immune system, as well as weight loss, has been seen in those who drink green tea on a regular basis.
Green tea also provides anti-cancer agents that can also be found in black tea.
When dieting, some of the benefits of drinking green tea can be seen through the high concentration of antioxidants that can be found.
Reports have found that green tea possesses 50 times more strength than Vitamin E and C.
A loss of five pounds is one of the advantages to making this a habit. Studies have also shown that the benefits of green tea for dieting are visible when drinking one cup every day for one year.
Using Sweeteners with Green Tea
The benefits of green tea for dieting is drastically reduced when sugar or honey is added. This completely defeats the purpose of tapping into some of the benefits of green tea for dieting. When you absolutely cannot live without a sweetener, pick up the herbal replacement called Stevia.
How much can Green Tea can you Safely Drink?
When dieting, the benefits of green tea are not affected by the amount of tea that is drunk by the dieter.
There are no significant side effects and it is completely safe to drink green tea. Some people have been known to drink up to 20 cups of green tea per day. Decaffeinated selections are available, which does not decrease the benefits of green tea for dieting.
When integrating green tea on a regular basis, a newcomer may experience insomnia or restlessness, but these effects soon pass once the body has adjusted.
How to Prepare Green Tea
To fully reap the benefits of green tea for dieting, the way you prepare the tea influences its effects and strength. The size of the tealeaves should be small and loose, presenting the best choice because it provides quick infusion. It takes longer to prepare a large tealeaf.
Even though loose leaves are recommended, the most common way a dieter will prepare their green tea is by using a teabag. In order to increase the benefits of green tea for dieting, teabags should be dunked on a continuous basis to extract a higher amount of helpful polyphenols, which contain a high concentration of antioxidants and health benefits.
It is not recommended to leave teabags floating on the top of a teacup.
Using boiling water also increases the extraction of polyphenols.
In regards to the amount a time that a teabag is steeped, there are two routes to follow. If you want a high content of polyphenols, the steeping time should be high. A shorter steeping time creates a high level of caffeine, but sacrifices the polyphenol content.