Reduce Heart Disease, Strokes, and Cancer by Drinking Oolong Tea

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There is a Chinese proverb - A daily cup of tea or more, keeps you out of the pharmacy. As you will shortly see, there is a lot of truth in this proverb. So, what is oolong tea? It is related to green tea and black tea -- they are all produced from the same plant. Green tea is made from the dried leaves, whereas black tea is made by fermentation of the leaves. Oolong tea is made by partly fermenting the leaves prior to drying.
There is also evidence that they may decrease the blood's tendency to form thrombi, or unwanted blood clots. It is thought that the polyphenols in tea inhibit the absorption of cholesterol in the digestive tract, thus decreasing the cholesterol levels in the bloodstream. Studies in several countries have found many kinds of tea have some effect in reducing cholesterol in blood fats, though oolong seems to get the best results. This can lead to several problems including coronary thrombosis (a heart attack) and strokes, so high cholesterol levels are not a good thing.

These are essential for many things in your body but cholesterol also builds up on the wall of the arteries, causing them to narrow and restrict blood flow. Triglycerides and cholesterol are two important fatty substances in the bloodstream.
Obesity is an increasing problem these days, it is well documented that overweight people are more likely to suffer heart problems. In the hustle-bustle of modern living, it is easy to resort to a junk diet. This is bad news for your body because it hangs on to the extra fat and lacks many of the vitamins, minerals and antioxidants that are vital for your well-being. The Chinese claim that tea can actually help reduce the amount of fat in the tissues. Oolong tea seems to get the most publicity here, although any tea probably has some benefits. Chinese sources cite numerous cases of people who have lost weight while regularly drinking two or three cups of oolong a day. Oolong mixed with other herbal ingredients is the basis for a number of teas marketed especially for slimming. A Chinese ad for Slimming Tea claims that drinking it for three months can help you drop up to 15 pounds off your weight. I am not convinced that tea alone can achieve this but it seems that it can contribute as tactic in your weight-loss strategy.
Much research is being carried out on the role of tea drinking in preventing cancer. For example, out of 25 papers related to health presented at the Hangzhou Symposium, almost one third reported on cancer research. Research has found that oolong has some effect against cancer because it inhibits the formation or action of cancer-causing substances. It seems to be the epigallo catechin gallate (EGCC) that reduces the occurrence of uncontrolled DNA replication. Vitamin E is regarded as an excellent antioxidant; EGCC is supposedly 200 times more effective for neutralizing free radicals in the body. Another way oolong tea may help fight cancer is through preventing cell mutation. The antioxidant properties of the polyphenols in oolong tea may inhibit mutation of the DNA in healthy cells, which can cause them to become cancer cells.
Cured meats often contain nitrates which can be converted to nitrosamines in the digestive process. Nitrosamines are known to be carcinogenic. Tea may block the action of nitrosamines which can cause cancer, said Dr. Han Chi, an associate professor at the Institute of Nutrition and Food Hygiene under the Chinese Academy of Preventative Medicine. In a test of 145 types of tea, she and her colleagues rated green tea highest, with a blocking rate of 90 percent. Oolong and black tea followed in that order as the fermentation process destroys the EGCC. The partial fermentation of the leaves during the production of oolong tea reduces the EGCC level by approximately fifteen percent.
The fluoride in tea can strengthen bones and help ward off osteoporosis in the same way that it strengthens dental enamel. While it is no magic fountain of youth, some of its benefits can be said to contribute to longevity (stimulation of bodily functions, strengthening the immune system, reducing the chance of heart disease and improving stomach functions). Still today, perhaps as an echo of those beliefs, claims are made that tea drinking helps one to live to a ripe old age.

Long ago in China, tea was an ingredient in immortality potions favored by the Taoists.
When pregnant or nursing only small amounts of oolong tea should be used, it can also interfere with MAO inhibitors and blood thinning medication. Also the consumption of oolong tea may interfere with the absorption of medicines. This article is intended to be for information about the nutritional benefits of oolong tea only and should not be regarded as medical advice in its own right. You should seek the assistance of a qualified physician if you require medical advice on any condition mentioned in this article.

Green Tea - Towards a Healthier Lifestyle

Research indicates that tea may work against heart attacks, stroke, and thrombosis. Tea contributes to this in several ways. It does so in a general way through its role as gentle stimulant to the heart and circulatory system. Secondly, it appears to keep the blood vessel walls soft. Thirdly, there is evidence that the phenols in tea inhibit the absorption of cholesterol in the digestive tract, which could help decrease the cholesterol in the bloodstream. Fourthly, it may decrease the blood's tendency to form thrombi, or unwanted clots. Often several of these functions operate together against stroke or heart attack. Strokes and thrombosis often occur because the blood vessels have lost their elasticity. Rutin, found in green tea, has long been prescribed to keep these walls soft.
Polyphenols tend to reduce the formation of plaque, while fluoride strengthens tooth enamel so that it can resist decay. Green tea has turned out to be a double-barrelled threat to tooth decay because of the natural polyphenols (tannin) and the fluoride it contains.
Considerable research is being carried out on the role of tea drinking in preventing cancer. Out of 25 papers related to health presented at the Hangzhou Symposium, seven reported on research on cancer and tumors. Green tea seems to get the best results, with Lung Ching Preferred. Stomach cancer, the number one cause of death in Japan, is at its lowest rate in Shizuoka prefecture along the coast southwest of Tokyo. One explanation is that Shizuoka is a tea-growing district and its inhabitants drink large amounts of green tea.
Researchers believe that green tea has an effect against cancer because it inhibits the formation or action of cancer-causing substances. Green tea may block the action of nitrosamines which can cause cancer, said Dr. Han Chi, and associate professor at the Institute of Nutrition and Food Hygiene under the Chinese Academy of Preventative Medicine. In a test of 145 types of tea, she and her colleagues rated green tea highest, with a blocking rate of 90 percent. Brick, Jasmine, oolong, and black tea followed in that order.
Tea also contains vitamins B1, B2, K and bioflavonoids plus niacin, folic acid, and manganese, but in such small amounts as to be negligible. Eighty-five percent of the vitamin C is released in one five minute infusion at 176 degrees Fahrenheit (80 degrees centigrade). According to Chinese calculations, typical green tea made with three grams of dry leaves to a cup should yield about six milligrams of vitamin C in three infusions in water at 158 to 212 degrees Fahrenheit (70 to 100 degrees centigrade).

However, recent tests in China have found that heat destruction of vitamin C contained in green tea varies greatly depending on growing conditions, the age of the leaves at picking, and how long they have been stored. Since this vitamin is destroyed by heat and tea is made in hot water, this statement seems somewhat contradictory. In China it is widely stated that green tea is a source of vitamin C.
Another way tea may help fight cancer is through preventing cell mutation. The antioxidant actions of the polyphenols in green tea inhibit mutation of the DNA in healthy cells, which can cause them to become cancer cells. In rats injected with a cancer-causing substance and fed green tea, cancer did not develop, but it did in the control group without tea.
It seems to be the epigallo catechin gallate (EGCC) that reduces the occurence of aberrant DNA replication in epithelial cells. In similar tests in Fujian province, green tea markedly decreased the incidence of Lung cancer in rats. An antioxidant made from green tea applied to the skin significantly inhibited growth of induced skin cancer in mice.
in treating bacillary dysentery, amoebic dysentery, acute gastroenteritis (inflammation of stomach and intestine), and enteritis (inflammation of the intestine)." They are effective against any types of bacteria, including those that cause dysentery, diphtheria, and cholera... "Green teas have stronger effects than black teas. Leung in Chinese Herbal Remedies. Albert Y.

"The antibacterial effects of tea have been well documented in Chinese scientific literature," writes Dr. Some researchers claim tea acts as a mild germicide in the digestive tract to help prevent food poisoning and diseases like cholera, typhoid, and dysentery.
When pregnant or nursing only small amounts of green tea should be used, it may also interfere with the action of MAO inhibitors and blood thinning medication. Also the consumption of green tea may interfere with the absorption of medicines. This article is intended to be for information about the nutritional benefits of green tea only and should not be regarded as medical advice in its own right. You should seek the assistance of a qualified physician if you require medical advice on any condition mentioned in this article.