Wednesday, December 17, 2008

Start a Ritual of Tea Time with Your girls

and big girls do too. Little girls love tea parties... hats, little teacups, beads and bracelets.

It's as if it's just part of being a girl ... Can't you just picture it? Tea time!
There are so many great reasons to join up with our friends
across the Atlantic and begin the tradition of afternoon
tea EVERY day, but realizing that we busy moms aren't
ready for a big step like that, let's start with a once a
week ritual to build a fabulous habit and tradition or our
girls to last a lifetime!
Why have weekly teatime?
peaceful.... You'll see... Provide a once a week respite from the craziness of life around a cup of tea. Even for kids these days between school, homework, extra-curricular activities, sports and more homework, life is anything but peaceful.

For most of us life is just a little nutty. Let's face it ladies. It's peaceful. 1.
2. It's fun! As I said above, girls of all ages LOVE the
ritual of tea. Something about pouring the liquid out of
the pot into lovely cups... it's just a little slice of
heaven.
That translates to graceful, gentle, soft...everything that you think of when you're thinking of tea. I may get some hate mail here but when the woman was created, she was created FEMININE! Tea is an excellent time to focus on gentleness and grace. It's feminine.

3.
4. It's memory building. Think of years from now when your
girls will be recounting the fond memories of your weekly
tea together. Better yet, imagine seeing your girls start
the same tradition with their girls.
Opportunities abound in tea time to show your little ladies how to be kind, quiet and caring, as well as how to use a fork, sip without slurping, etc. There is really no easier way to teach your young ladies manners than at a lovely tea table. It's enriching.

5.
For this reason alone I think tea time should be mandatory for families with teenagers. As your girls get older it will be easier for them to share what's been going on will create a culture of conversation. It encourages conversation. 6.
7. It's memory building. Think of years from now when your
girls will be recounting the fond memories of your weekly
tea together. Better yet, imagine seeing your girls start
the same tradition with their girls.
Maybe it's time for you to think about starting the weekly
tradition of tea in your household this week. It's not a
difficult thing to do and resources and books abound on the
topic. Start simple and you'll see... it will become a habit
in no time.
Annette Yen is a home schooling mom of two beautiful
daughters who enjoy tea with their mom often. Having grown
up with the ritual of tea being passed down throughout the
generations, Annette loves sharing her love of teatime with
other moms. Annette is also the owner of the website

http://www.funevents4girls.com
where you can sign up for
her free "Tips for Tuesday Tea Time" newsletter.

Tuesday, December 16, 2008

Tea and Friendship Go Hand in Hand

Many of us have that one special person in our life that we can always count on. I am not referring to our spouses or our significant others. I am referring to our best friends. These great friends of ours deserve only the best gifts. They most certainly deserve to receive some wonderful best friend gifts.
You can give best friend gifts for practically any occasion. Give one for a birthday or a holiday; or give one "just because." In fact, the latter reason is the absolute best reason to give gifts. After all, these great friends deserve a gift every day of their lives, just for being who they are.
One wonderful idea for best friend gift is a "Tea for Two" gift basket. In this basket, include a teapot and two teacups and saucers. Include two biscuits (on second thought… including a lot of biscuits! And be sure to include a lot of chocolate, as well! Two good friends can go through these items quite quickly!).
There are some excellent books out there on tea and friendship. To make this best friend gift basket truly special, though, include a book. If you decide to give loose tea, add a tea infuser, as well. Also include sugar cubes, honey, and a great variety of tea.
· "A Cup of Christmas Tea" by Tom Hegg and Warren Hanson
· "The Twelve Teas of Friendship: When Friends are Together, It's Always a Celebration" by Emilie Barnes, et al
· "The Red Hat Society ™: Fun and Friendship After Fifty" by Sue Ellen Cooper
· "Tea and Friendship Journal" by Sandy Lyman Clough
· "The Art of Tea and Friendship: Savoring the Fragrance of Time Together" by Sandy Lynam Clough
· "You're Just My Cup of Tea: Our Friendship Warms My Heart" by Camille Ellerbrook
· "Friendship Teas to Go" by Emilie Barnes and Susan Rios
· "Join Me for Tea: Infusing Friendships with Love and Laughter" by Emilie Barnes
· "Sandy's Tea Society: Delighting in Friendships Steeped in Love" by Sandy Lynam Clough
· "A Little Friendship: A Cup of Tea Together Will Make Us Glad and a Little Friendship is No Small Matter" by Renee Locks
This is just one idea of a great many for gifts for best friends. What you decide to give depends entirely on you and your best friend. The important thing is to give a gift that shows him or her exactly how much you care and how much he or she means to you.
Other great things to give to your best friend are two tickets to sporting events, the symphony, ski resorts, etc. You can also reserve an entire day for your best friend, taking him or her out to dinner, on a hike, to the spa, etc.
Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching and gardening. For more of her articles on tea and friendship and great gifts, please visit
Distinct Gift Baskets
.

Supermarkets, Kimchi and Tea: Spending Time in Seoul, South Korea

All of these new things you would not find in supermarkets in your home country, but they are popular and part of the diet in Korea. In the fruit and vegetable section you see types of fruit that are unfamiliar to you and a few vegetables that you do not recognise. Pig's heads and types of fish you have not seen before for example, become noticeable. Certain things such as yoghurts, washing powders and soft drinks may be pretty much the same worldwide, but a stroll down the meat section in England or America.

I have always felt that visiting a supermarket in a new country is a good way to get an initial insight into the new culture. Before talking more about Kimchi, which I am sure most Koreans have looked for in the index of this book (before considering if this book was worth buying) let's talk first talk about supermarkets in Korea.
In Korea, Chinese medicine seems to be very popular and as a result, supermarkets often stack traditional remedies such as deer antlers, which are thought to be able to give energy and strength. On first seeing them, I thought they looked unappetising, particularly with them being cut into thin bloody slices. They are nevertheless very popular as a remedy and are also quite expensive. I tried a medicine that contained deer antlers extract, ginseng and other herbs and my taste buds did not quite agree with the taste BUT I felt more energetic. I think though that the way in which the taste made me almost jump out of my skin had something to do with the sudden burst of energy I felt. I get the same feeling from drinking a full bottle of Soju!
As well as certain types of meat, Korean supermarkets often offer a great selection of items such as 'Tofu' (dubu) and 'Kimchi'. Tofu comes in many different types in Korea, usually varying according to the consistency. Tofu tastes great in soups, especially in one of my favourite soups 'Sun-Dubu'. I prefer the soft tofu of 'Sun-Dubu', more than the hard Dubu which I also experienced in soups - but cut into slices or diced, and fried.
The speciality of Korea, which I had expected to find everywhere and which was everywhere, is 'Kimchi'. Kimchi may be mentioned many times in this book and it is unavoidable. It is like writing a book about England without mentioning football, pubs and London; or writing about America and not mentioning the 'B' word - Bush or baseball; or writing about the French and not mentioning how much they hate visitors speaking English rather than French in their country.
The importance of Kimchi became clear almost as soon as I arrived in Korea. Not only did the subject of this phenomenon in Korea come up in conversations in classes, but there are also dozens of variations of Kimchi on display in the many supermarkets. It was clear early on from my students, that Kimchi is more than just a food. It is a necessity. A passion. An essential ingredient of Korean culture! Many students told me off how when they go abroad, they miss Kimchi more than anything else. One student said that he missed Kimchi even more than his own family and friends, when abroad.
Ch'ungch'ong Provinces have Gul Ggaktugi (oyster and sliced radishes) and Hobak (pumpkin) Kimchi. Kangwon Province has Chanran (fish paste and sliced radish) Kimchi and Ojingeo Mu-u (squid radish) Kimchi. Cheju island for example, have Haemul (seafood) Kimchi and Nabak (square cut radish). I learned after a few months in Korea that there thought to be over 100 different types of Kimchi and different types of Kimchi according to the area of Korea.
I actually like Kimchi quite a lot and I never hesitated to eat Kimchi when this cabbage, garlic and chilli based food was on the table in front of me. My own favourite is Myeolchi Kimchi - made with a dried fish base and strong seafood taste. Many English teachers in Korea love it as well. I could never eat it for breakfast though. Many people from Anglo countries dislike Myeolchi Kimchi, but they do often like other types of Kimchi. The fact that many Koreans eat Kimchi at every meal including breakfast shows the depth of passion for what is considered a National treasure.
In addition to an amazing colourful display of different varieties of Kimchi, ready-made Korean specialities such as Korean pancakes, cold glass noodles, cooked vegetables and sautéed mushrooms can be found. A warning though! Be careful of Korean bread, as things are not always as they seem. What looks like a normal Western loaf of bread, can when you bite into it, leave you with a mouthful of cream. The centre of the bread is often full of cream and it can be quite a surprise the first time: not because there is anything wrong with cream, but just because you are not expecting it, and you are caught off guard. I do not know why there is cream inside the bread, but there is. It could be because Koreans usually eat rice at every meal, rather than bread, hence bread for Koreans is more like a dessert. Maybe it is a new thing in Korea just to keep the Westerners on their toes!
As an Englishman, the tea section in a supermarket can be very important. Green tea and barley tea are common in many Korean supermarkets and the quality is always good. The problem for an English person though, is that black tea is the most common type of tea drank and in Korea, the only black tea you can normally find is Twinings. Twinings and all other black teas I found in Seoul, were less than half the strength of black teas on sale in England. When I visited the U.S., I always had the same problem finding a good quality cup of black tea so these days when travelling, I usually take some good tea bags (a good brand of Indian tea on sale in England) and a travel kettle. I even have to send it to my English, Australian and South African friends who work in Korea. Tea is probably as important to many British as Kimchi is to Koreans. In the English language there are even expressions which use tea in the expression; such is the importance of tea in British culture. A typical expression is: "I wouldn't visit the South Pole for all the tea in China". Not "(to do something) for all the tea in China" is a common expression in British English to express when there is no way you would do something. Maybe there is a proverb or expression in Korean involving Kimchi.
Travel diary of living in Seoul, South Korea

Monday, December 15, 2008

Making Delicious Iced Tea

It quickly became a drink for all types of weather. It was so refreshing that people realized you could enjoy tea served cold instead of the common hot methods. Louis expo. A tea merchant by the name of Richard Blechynden decided to serve tea over some ice during a St.

Iced tea can trace its' roots back to the heat wave in the year 1904. Many people savor drinking iced tea, especially on a warm summer day.
You can drink these either decaffeinated or not for a little boost in energy when you need it. Some of the popular flavors are peach, mango, strawberry, and raspberry iced tea. It is a refreshing drink when the temperatures are rising.

Simply open the bottle and enjoy. Many of the bottled iced teas you purchase already have these in them for extra flavoring. Iced tea can be sweetened by adding sugar.
Sugar and lemon can be alternatively added to sweeten it up even more. It should be refrigerated for six or seven hours, then strained into a second clean container. With this method, a dry tea leaf should be placed in a clean container that has the right amount of cold water.

The first way is called the cold steeping method. If you are more inclined to make your iced tea there are two methods to try.
The second method of making iced tea is the hot steeping method. One favorite way of doing this is to double the amount of dry tea leaves you would typically use for hot tea, infuse it for approximately 5 minutes, and then pour over a full glass of ice. For the optimum results, let the tea cool down before pouring it over the ice. Alternatively you can try to steep it for approximately 5 minutes in hot water, then pour into a container with a matching amount of cold water. This method will dilute the strong tea flavor and help avoid clouding.
Iced tea can be mixed with lemonade or your favorite fruit juices to create a fruity flavored drink. Bear in mind that by doing this you should make sure that the juice does not overwhelm the flavor of the tea, but complement it instead. Experiment with the mixing ratios for the most desired results. Once you get it right you will be enjoying your iced drink while soaking up the warm sun.
James McDonald writes for findteaonline.com, a website where you can find
flavored tea
products and gift ideas. We have a variety of flavors as well as informative articles on many topics related to tea.

Green Tea - Discover the Benefits Of This Super Antioxidant

"If we do not find time to take care of our health, we will
reluctantly have to find time for our illness"
-Hippocrates
Lately there's a lot of buzz in the news and online about
green tea and its' health benefits, particularly the role of
polyphenols in green tea.
Polyphenols are chemical compounds found in fruits,
vegetables and green tea and further divided into sub groups
called catechins. There are 4 major catechins in green tea
of which EGCG ((-)-epigallocatechin gallate (EGCG) is the
most potent and found in abundance in green tea.
This compound is dubbed the "super antioxidant" because it's
more powerful than the popular antioxidants Vitamin E &
Vitamin C. This super antioxidant eliminates free radicals,
the unstable molecules in the body that are the major cause
of both aging and disease, which continually attack the body
and leave the body vulnerable to disease.
All of which are vital for normal cellular function. They are highly reactive molecules; their activities cause damage to critical structures such as DNA, lipids and proteins. Free radicals indiscriminately kill cells, destroy enzymes and produce toxic chemicals which cause damage to cellular functions. Free radicals disrupt the biochemical processes within cells, and our body's natural defenses become compromised leading to illness.
Free radicals in the body are toxic forms of reactive oxygen
metabolites (ROM). It's ironic that on one hand oxygen
sustains us and on the other hand oxygen can be responsible
for much of the destruction and aging of our cells. Free
radicals are responsible for many ailments including but not
limited to aging, cancer, heart disease, stroke and
arthritis. Without an antioxidant line of defense, your
cells oxidize or breakdown faster thus speeding up the aging
process, it's the free radicals oxidative damage that makes
us age.
Since EGCG contained in green tea is a potent antioxidant it neutralizes free radicals and hence is responsible for the health promoting benefits listed below.
Lower total cholesterol and LDL (bad)-cholesterol levels
Increase HDL (good)-cholesterol levels
Reduce the risk of cancer
Reduce the risk of heart attack
Decrease the risk of stroke
Decrease the risk of developing rheumatoid arthritis
Enhance immune function
Act as an antibacterial and antiviral agent
Help in weight loss
Boost longevity due to potent antioxidant properties
As mentioned above EGCG is believed to possess 100 times more potency as an antioxidant than vitamin C and at least 25 times more potency as an antioxidant than vitamin C and at least 25 times more potency as an antioxidant than vitamin C and at least 25 times more potency than Vitamin E and protects cells and DNA from damage believed to be linked to cancer, heart disease and other potentially fatal illnesses. One cup of green tea usually provides 100-300 mg of polyphenols and contains EGCG in high concentrations.
We're just now scratching the surface of what green tea has to offer, new studies come out constantly that provide data on the effectiveness of green tea can be attributed to polyphenols, particularly EGCG. Green tea has been used for centuries in China for the health benefits it provides.
Green tea comes in various dosage forms but the more popular
versions are the liquid forms and the patch. The patch seems
to be gaining in popularity due to the convenience factor
and delivery of the same amount of the active ingredient of
green tea at a constant rate. Place the patch on the skin
and wear it for 48 hours and replace it every other day. It
can't get any simpler than that :-)
As you can see EGCG is an important component of green tea
responsible for all of the health benefits listed above.
Recent studies also indicate green tea as being effective in
promoting weight loss.
Green tea is truly a 'wonder compound' with a large array
of benefits for improving
health. It's been around for thousands of years and now it
has finally been re-discovered
for our benefit.
For more information please visit the website.
(c)Mayur Vibhakar - All rights reserved.
Mayur Vibhakar is a health professional and editor of

innervibrance.com
, a site dedicated to achieving optimal
health through natural means. Subscribe to the informative
health articles and receive health improving
tips, natural product reviews and relevant health
information.
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Sunday, December 14, 2008

The Health Benefits of Drinking Green Tea and Coffee

The Chinese have used green tea to treat disease for many centuries. Today, Western culture is beginning to appreciate the benefits of green tea.
Recent research has revealed some of the health benefits of using green tea including the possible prevention of rheumatoid arthritis, cardiovascular disease, cataracts and even cancer.
Studies have shown that drinking green tea helps you burn more calories. Green tea aids weight loss programs.
Green tea can help fight food poisoning, as well. It also helps kill bacteria that cause plaque and subsequent tooth decay. This gives your immune system a boost.

One of the best benefits of green tea is its ability to fight bacteria.
In addition, green tea can help lower blood sugar and cholesterol. It even helps slow the aging process!
Why is green tea so beneficial? It has to do with the way it is processed.
Steaming the leaves keeps the antioxidants intact. Fermenting oxidizes the antioxidants in the leaves and renders the antioxidant much less effective. Black tea and oolong tea are fermented, but green tea is steamed.
One thing is certain: more is better, so drink as many cups as you like! Recommendations vary from 3 to 10 cups a day. How much green tea do you need to reap all of the great benefits?
Even though green tea has lots of great benefits, many of us are not about to give up our morning cup of coffee. Guess what? No problem!
You will be glad to hear that new studies have shown there are some healthy benefits of coffee drinking.
Coffee seems to offset some of the damage caused by bad habits such as smoking or heavy drinking. Some smokers who also drink coffee have been shown to have less heart disease than other smokers. Some heavy drinkers who also drink coffee regularly have less incidence of liver damage than expected.
Besides the caffeine in coffee, there are other ingredients that are beneficial to our health.
Coffee contains antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium. All of these aid glucose metabolism and may, as a result, reduce the risk of diabetes.
Animal studies published in the Journal of Agriculture and Food Chemistry suggest coffee antioxidants boost the activity of enzymes which may protect against colon cancer.
Trigonelline is another beneficial ingredient in coffee which may help prevent tooth decay. Other benefits of coffee include reducing the risk of Parkinson's disease, helping relieve asthma symptoms and tension headaches, and inhibiting the formation of gallstones.
Now you can enjoy your morning brew with no sense of guilt!

Green Tea: An Effective Weight Loss Solution

Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?
According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites. Well, it is.
Unlike black tea which is highly processed and fermented, green tea is made by slightly steaming the freshly gathered leaves, which prevents them from becoming fermented or changing color. After steaming, the leaves are dried by lightly pan frying them in a wok, baking them in an oven or heating them with hot air until they are crispy. The resulting beverage is a greenish-yellow tea with a slightly astringent flavor.
More and more often you'll find extracts of green tea being included in a lot of popular weight loss products today.
One of the main reasons for this is because of one of green tea's chief ingredients. Polyphenols, which are responsible for the color of the leaves of some plants, are a group of substances found in green tea. These polyphenols benefit weight loss by helping the body to burn fat naturally by increasing body heat and energy expenditure.
Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Another of the main ingredients in green tea is antioxidants. Antioxidants are organic substances, like vitamins A, E and C which are thought to be effective in helping protect the body against the harmful effects of free radicals - which cause the destruction of living cells, cancer, stroke and heart disease.
One of the most extraordinary characteristics about green tea is that studies have shown it is about 200 times more potent an antioxidant than Vitamin A, Vitamin C, E or curcumin in some instances. Additionally, just one cup of green tea has more antioxidant effect than a serving of strawberries, spinach or carrots.
in 8 ounces of coffee. in 8 ounces of tea, compared to more than 100 mg. in 8 ounces of tea, compared to more than 100 mg.

in 8 ounces of tea, compared to more than 100 mg. of caffeine in 8 ounces of tea, compared to more than 100 mg. There are approximately 30 to 60 mg. Green tea contains less caffeine than coffee. Caffeine is another component in green tea which scientists think plays an important role in green tea's ability to help people lose weight.
Combined with Polyphenol compounds, caffeine in green tea acts as a stimulant to the body to help promote fat loss. In a recent study, participants taking green tea extract and still following normal diet experienced a significant increase in their energy expenditure.
The researchers concluded that participants using green tea extract had increased fat oxidation beyond what could be attributed to the caffeine they consumed.
This indicates that green tea may be an excellent alternative to many stimulant-based diet aids.
If helping people to lose weight was not enough, green tea provides additional health benefits far and beyond weight loss, including:
Protects against Parkinson's disease and Alzheimer's
Fights cavities and helps stop tooth decay and gum disease
Prevents osteoporosis
Protects against ovarian cancer, breast cancer, liver cancer, lung cancer, stomach cancer and prostate cancer
Lowers cholesterol
Helps the body to fight viruses
Controls high blood pressure
Normalizes healthy bacteria in the intestines
Helps prevent heart disease
Thus far, no harmful side effects have been found in drinking green tea or taking green tea extract capsules. This makes green tea one of the best health supplements available for weight loss and overall health.
Patricia has been interested in health and fitness since the early 70's and knows how to seperate hype from fact.

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