Green Tea Basics

Green tea is becoming very popular today, although many people do not know anything about green tea it is considered to be something healthy and good, something that will improve the quality of life of the one drinking it, and it is very true.
There are many home remedies that are associated with green tea, it is known that many people use green tea as a relief for nausea, for treating skin and teeth and many other conditions. For centuries people have been using tea as a special drink, sometimes as a ceremonial drink and sometimes used for medicinal propose, the benefits of green tea are not something that has been discovered lately but has been used and learned for many years.
The advantages of green tea are mostly famous for their ability to help people on a diet, the green tea diet has had great popularity in the west, and many people know about green tea because of the marketing effort made to sell the green tea diet products, but it is much more than a diet product or any kind of medicine that is used to assist in one or another pain or condition, green tea is a gift that can be used in many ways and in fact it is still researched and examined to see if there is more it can do.
For many in the west green tea is a blessing, the few last years has seen a sharp rise in the quantity of caffeine intake in most of the western world countries, as people drink more and more caffeine their bodies are becoming more dependent on it, and they are also responding to the huge amounts of caffeine in unnatural ways, many of us know the feeling of having too much coffee, and this is exactly why the green tea is so successful in the west, to relief westerners from the ever growing need of coffee.
There is no harm in drinking green tea and you may occasionally find a person who is treating himself by a green tea diet that lasts a few weeks, it has been found that green tea contains antioxidants that help the body regenerate energy and regain its power, it is true that this does not happen overnight, but when you start drinking green tea on a regular basis you will feel healthier almost immediately, especially if you are using green tea to avoid other, less healthier beverages or even behaviors.
Green tea is something westerners are not completely used to yet, and many have not even tasted green tea in their life, but the healthy quality that the tea has together with its ever growing reputation of being good for diet and for relaxation make sure that many will discover it soon, and these people may even be surprised at this alternative to the coffee and other caffeine loaded drinks. Green tea is not the greatest drink in the world, but it can do only good, and a cup or two a day will only result in better life and wider smiles.
Celia Namart an avid traveler has collected her thoughts and ideas during her many travels around the world, back from a recent trip to Asia Celia writes about
Green Tea
and natural health remedies.

Green Tea As A Natural Remedy For Yeast Infection

Fortunately, there are many things you can do to ward off yeast infections in the first place. One
home remedy for yeast infection
Candida breeds even more profusely when you ingest a lot of sugar. Also, limit the amount of sweet you eat. Organic green tea would even be better.

is simply to drink good quality, fresh green tea everyday.
Green tea is a known
natural remedy for yeast infection
It is because polyphenols in green tea have been shown to inhibit many other bacteria capable of causing infections. .
Green tea protects against disease-causing microorganisms in the gastrointestinal tract. It also promotes the growth of beneficial bacteria in the intestine.
Other than making sure you drink quality green tea everyday, another home remedy for yeast infection is to make sure that you don't create a breeding ground for bacteria. Always keep yourself dry. Tight fitting clothes doens't allow for good air circulation. Use cotton or other natural fibers. Limit your use of lycra spandex, leather, and other fabrics that don't breathe.
Sugar can cause chronic yeast infections. Use brown sugar or honey, instead. They take longer to break down in your body, thereby lessening the amount of circulating blood sugars.
Avoid foods that are "yeasty" such as bread, mushrooms, and alcoholic beverages. Studies have shown that avoiding these types of foods for three to six months will often notice a significant improvement.
Avoid bubble baths, scented tampons, colored toilet paper, and products with dyes, perfumes, and other chemicals that can irritate vaginal tissues. Use unscented, white toilet paper instead.
Another great natural remedy for yeast infection is to eat a live-culture yogurt.
Keep stress under control. It's true! Stress can cause or aggravate your condition. Drinking warm green tea before you start your day and throughout the day, will not only clean your whole system but provide a very relaxing mood as well.
Mary Rose Antonio is a physical therapist for 20 years now and is a great believer in natural healing. She invites you to learn more about the amazing
benefits of green tea
. Find out more information on
japanese green tea
and
chinese green tea

All About Green Tea And Polyphenols

-A discovery is said to be an accident meeting a prepared mind, Albert von Szent-Gyorgyi (1893 - 1986)
By the way, have I said how much I passionately enjoy green tea, the personal benefits I have witnessed from green tea and what a fantastic unearthing this ‘ancient medicine' is for modern western living? Or as I like to say… When the student is ready, the teacher shall appear!
After a good deal of research, I have found that there isn't any other food or drink in general consumption reported to have the innumerable health benefits that green tea possesses...none!
And did you know that green tea has been used as a medicine in China for over 4,000 years… When will we westerners learn? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches and lethargia to depression.
For instance, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study demonstrating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. At present, in both Asia and America, scientific research is providing a more than solid substantiation for the health benefits long associated with drinking green tea.
To abridge just a few of the medical conditions in which drinking green tea has proved to be helpful:
impaired immune system function
cardiovascular disease
cancer
rheumatoid arthritis
elevated cholesterol levels
numerous types of infections
muscle wasting diseases
Quite startling, don't you think? The preceding takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the foremost cause of heart attacks and stroke. It has also been exceedingly effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.

EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. Green tea's ‘secret' lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG).
For The Record Books…
In a 1997 study, researchers from the University of Kansas concluded that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is significantly low, even though in excess of seventy-five percent are smokers. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas concluded that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease than Americans.

The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. Correlates are being drawn between the effects of drinking green tea and the "French Paradox." For years, researchers were mystified by the fact that, despite consuming a diet rich in saturated fat, the French have a lower incidence of heart disease than Americans.
What sets green tea apart is the way it is processed.In particular, green tea leaves are processed from fermented leaves, which results in the EGCG being transformed into other compounds that are not nearly as effective in preventing and fighting various conditions and diseases. Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. So why don't other Chinese teas have similar earth-shaking health benefits?
Some Additional Benefits…
The latest evidence emerging is that green tea can even help dieters attain success more rapidly an efficiently. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market showing positive effects. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacterium that causes dental plaque. Incidentally, green tea can even help prevent tooth decay!
The Potential Unsafe Effects?
in eight ounces of coffee and can you imagine the huge contrast in caffeine content between green tea and these ‘new' high-tech energy drinks that are currently being consumed by the masses with such ravenous voracity. in eight ounces of tea, compared to over one-hundred mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg.

On the other hand, green tea contains much less caffeine than coffee and most soda: there are approximately thirty to sixty mg. As of today, the only adverse side effect reported from drinking green tea is mild insomnia due to the fact that it contains caffeine.
Green Tea Polyphenols, What Are They You Ask?
Antioxidants have been proven to prevent damage caused by free radicals to DNA and other molecules. Specifically, tea polyphenols are compounds in tea leaves that are natural plant antioxidants.
How Do They Work?
In addition to antioxidant activity, these compounds may as previously mentioned have shown to reduce abnormal cell growth and inflammation; help the body get rid of cancer-causing agents; and restore communication between different cells in the body. Green tea polyphenols have corroborated several cancer preventive properties.
On Cancer… The Facts
Both EGCG and Polyphenon E are being tested for safety and efficacy in humans. Animal studies were inconclusive as to whether EGCG or Polyphenol E caused DNA mutations that might trigger cancer growth. A polyphenol mixture with EGCG, called Polyphenon E, has also shown cancer preventive properties in animals.

The purified component, epigallocatechin gallate (EGCG), prevented colon cancer, but did not prevent cancer of the esophagus in animal models. In animal studies, different tea extracts, tea polyphenol mixtures, purified tea components, and tea infusions as the sole drinking fluid have more consistently been shown to prevent cancer, including cancers of the colon, esophagus, liver, stomach, lung, breast, pancreas, and skin. Certain dietary, environmental, and population differences may account for these discrepancies. Some of the studies comparing green tea drinkers to non-green tea drinkers support the claim that green tea-drinking, in fact prevents certain types of cancer. The relationship between green tea consumption and human cancer has been studied in several different populations and at various cancer sites.
Slower Prostate Cancer Cell Growth Found From Consumption Of Green And Black Tea
Serum from men who drank comparable amounts of diet or regular soda showed no such slowing in cancer cell proliferation. More notably, the scientists found that prostate cancer cells grew more slowly when placed in a medium containing blood serum of men who had consumed either green or black tea for five days compared to serum collected before the men began their tea-drinking regimen. A study at The Experimental Biology 2004, in Washington, D.C., reported as part of the scientific program of the American Society of Nutritional Sciences, anti-tumor effects of green and black tea polyphenols in prostate tissue after a very limited consumption of the tea.
Consequently, Dr. Susanne Henning, UCLA Center for Human Nutrition, pronounced that the UCLA research team - a combination of nutrition scientists and urologists - focused on the feasible outcome of tea polyphenols on factors named polyamines and the enzymes responsible for the production of polyamines. Elevated levels of polyamines have been connected with malignancy in humans, including prostate cancer, and - since polyamines are current in prostate tissue in high concentration - are considered a logical target for chemoprevention of prostate cancer.
Prostate cancer is one of the most widespread cancers among males in the United States, and more than a fourth of all those patients with prostate cancer are known to use alternative therapies, including green tea. This study suggests that both black and green tea are promising natural dietary supplements useful for chemoprevention of prostate cancer, according to Dr. Henning. She plans to investigate if this effect can be enhanced by consuming larger amounts of tea polyphenols in the form of green tea extract supplement capsules.
So If It's That Good, How Much Should I Drink?
Strangely enough, there are as many answers to this question as there are researchers investigating the beneficial properties of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea).
Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea daily.
If you're a real aficionado, by all means imbibe more; but whether or not you'll derive added health benefits remains to be determined. But given all the evidence, it is almost certainly safe to plan on drinking four to five cups of green tea daily. I personally don't buy the hype that those that manufacture and sell green tea products are propagating…moderation is, like with all things probably your best bet!

So which is it? A University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking merely two cups per day.
Okay, enough science… Let's all just relax and have a cup of green tea or if you like your beverages cold like I do, a glass of ‘iced' green tea.
-To Your Absolute Health, Kurt Lee Hurley

Loose Leaf Tea and the Tea Room – A Valuable Partnership

The growth in demand for high quality loose leaf tea enthusiasts consume greater quantities of tea, the relationship between tea suppliers and the tea room increases in importance.
This addition of value is essential to the growth of the loose leaf tea market in the United States This addition of value is essential to the growth of the loose leaf tea because the tea room bundles high quality loose leaf tea with other food products, services and an ambiance that create a very pleasurable tea experience. This addition of value is essential to the growth of the loose leaf tea because the tea room bundles high quality loose leaf tea because the tea room bundles high quality loose leaf tea with other food products, services and an ambiance that create a very pleasurable tea experience. Tea rooms are critically important to suppliers of loose leaf tea with other food products, services and an ambiance that create a very pleasurable tea experience.
The basic element in the relationship between the tea supplier and the tea room however, is quality loose leaf tea. Many high quality tea rooms offer a broad choice of loose leaf teas, complimentary food products like sandwiches, fruit, and pure water beverages in a pleasant, warm environment.
Loose leaf tea is all about quality and service. The owner of the tea room makes a substantial investment of time and resources including the choice of an attractive location, high quality furnishings and staff in order to create a quality brand. In order to maintain the integrity of the tea room brand the basic tea offering must be one of consistent high quality.
Many tea rooms are constantly on the look out for new vendors of loose leaf tea because new tea lines are easily integrated into their tea offering. In addition a broad product line of teas offered by the supplier offer the tea room's customers choices and the excitement of new blends and flavors. Quality tea rooms often look to increase the quality of tea and then maintain the consistency of the tea offering.
Where the supplier provides marketing and customer support the relationship tends to be close and very profitable for both parties. Generally speaking, the commercial relationship between tea importer suppliers and the tea room is a wholesale one with discounts off of retail provided based on volume of tea purchases.
What Should Tea Rooms Look for in A Tea Supplier?
Some of the characteristics of the best tea suppliers from a tea room perspective are: There are a number of tea suppliers in the marketplace but not all are the same.
• High quality loose leaf tea recognized in the marketplace
• A commitment to the tea room industry
• A commitment to quality that is evidenced by tea cupping of each bulk shipment import
• A broad product offering that includes varietals, blends and flavored teas
• An e-commerce site with features that provide easy ordering, flexibility of delivery and good prices
• Marketing support including information about tea and tea commerce
• Open lines of communication that solicit feedback from tea room customers
• The highest quality customer service and a dedication to tea room customer satisfaction
Relationships that are based upon the highest tea quality and premium customer support and service will be valuable to both parties in the transaction. The relationship between tea rooms and tea suppliers is one of the mainstays of the loose leaf tea industry.
Golden Moon Tea's website is found at Stout is Chairman of the Board of Golden Moon Tea is a supplier of high quality loose leaf tea and high quality tea ware. Jon M.
http://www.Goldenmoontea.com

Tea Tree Oil and Treatment of Boils

Staphylococcus is the bacteria that is usually found in the pus of a boil. The head is filled with bacteria and the white blood cells fighting the infection (pus). A boil usually starts as a tender area, becoming hard and swelling, and eventually softening and forming a head.

A boil is an inflamed area, usually based in a hair follicle, and can be caused by a physical condition such as diabetes, acne, or severe dermatitis and can also result from low immunity, irritations, an illness, stress, food allergy, poor diet, shaving, plucking hairs or poor hygiene.
The bacteria involved are those usually present on healthy skin, so the boil is an indication of low resistance to infection.
Dab it on with a piece of clean cotton, do not rub or otherwise irritate the boil. A drop or two of tea tree oil may also be applied directly to the boil. Wash with tea tree oil soap and apply antiseptic cream containing tea tree oil. Do not cover with a bandaid.

Apply hot packs for up to 20 minutes at a time, throughout the day, as the heat draws more white blood cells, thereby helping to fight the infection. It is advised not to lance the boil, because bacteria can spread to nearby skin and create new boils.
Procedure to be followed periodically throughout the day:
Dab some tea tree oil soap each time you handle the gauze or touch the boil.
It's important to learn to listen to your body and recognize when tea tree oil treatment will be enough, and when you need the help of a doctor. You should visit a doctor if this occurs, also if there is fever or lethargy. If there is a boil on the neck, check the lymph glands for swelling and tenderness.

Sometimes a boil's bacteria can spread to a lymph node that is nearby.

Tea and Talk

The word "Talk" begins with "T" or "Tea" for the matter at hand. It is not just coincidence. There is connection beyond the common alphabet. But before I go on to explain the subtle link between these two beautiful ingredients of life, let me first "tea" up the topic by talking about talk.
At work, we talk to ourselves too. We not only talk to each other, we talk to our children. In addition to traditional face to face talks, we talk virtually through phone, email and Internet chat. At work, we talk to our customers.

At home, we talk to our spouse, we talk to our spouse, we talk to our spouse, we talk to our colleagues, we talk to our colleagues, we talk to our spouse, we talk to our colleagues, we talk to our spouse, we talk to our colleagues, we talk to our children. We talk every day.
Like foods and drinks, talk is an important part of our daily life. The most distinguishing characteristic that separates human beings from the rest is that we are social and live in a society. Our survival as well as our happiness and triumph are so much dependent upon the interaction among ourselves and talk is the most used form of the interaction we have with each other.
Let's evaluate how effective we are at talk.
But I also find that we are not that good at talk when it comes to the real meaning of talk. We say "how are you" everyday to everyone, to our neighbors, to our co-workers and even to strangers. I find we are great at opening a talk.
When we say "how are you?" we don't really mean it. We don't look at the person in the eyes and wait patiently to listen to his or her response. We don't really care about the answer.
When we do talk to them, we tend to rush the conversation because we are stressed from our long commutes and challenging jobs in addition to mundane day to day chores. We don't talk much to our spouse, to our children and to our parents.
Many of us are sons or daughters as well as parents. We know we should call and talk to our parents on regular basis. But many of us make the calls when we are on the road driving or waiting at the checkout line in a grocery store.
Not to mention about our poor record of talk when it comes to challenging situations such as talking to mediate conflicts, disputes and differences in ideas.
Along with unhealthy junk foods, talks have become hasty and unfulfilled.
Discovering the many health benefits of tea, more and more people are turning to the green leaves for the health of our body, mind and spirit. For the health of our human relationship, let's add tea to our talk too.
Only when we are calm and warm, we are able to enjoy the conversation and bring enjoyment to others. Tea can slow down our pace and even help us pause when we attempt to rush. Tea can calm our temperament down and warm our heart up.
People from eastern culture generally are not as expressive as those from western culture. For example, they hardly show their passion for the loved ones in words like "I love you." That does not means they talk less. They actually talk more. How can you say less and talk more? Isn't it contradictive? Well, the answer lies in the Tao of tea.
Next time before you pick up the phone and call someone; or when you and your friends get together, make a cup or a pot of hot and aromatic tea first. Let the rising mist, the unfolding leaves and the soothing liquor kick off the talk. Infuse the magic leaves into the interaction gradually and take the time to brew the conversation slowly. You will be amazed by the results of a talk infused with tea through time.
Tea, talk and time are the most powerful trio that works in tandem to enrich, enhance and enlighten our lives.
Jay is the owner of TaimuTea.com - an online tea store that focuses on tea knowledge, news and education in addition to providing quality fresh teas from Taimu Mountain and its surrounding areas in Fujian province of China.
http://www.taimutea.com

What are the Essentials of High Quality Loose Leaf Tea?

Critical elements in the process include: Demand for high quality loose leaf tea is experiencing strong growth and for those interested in high quality loose leaf tea is experiencing strong growth and for those interested in high quality loose tea, more information will aid in decision making.
Source of the Tea
Manufacturing Processes
Purchasing, Quality Control and Customer Service
Source of the Tea
All tea comes from the plant Camellia Sinensis but there is where the similarity between high quality loose leaf tea and other, lesser quality ends. From the time the tea leaves are plucked until the time the consumer tastes the brew, a number of critical events affect the tea experience.
High quality loose leaf teas are carefully selected as only the finest of these rare orthodox teas, which are processed slowly and hand-crafted with extreme care.
Tea, like wine, is harvested and processed into the final product on the grounds of the garden or estate. The taste and quality of any tea varietal depends upon the specific growing conditions. Factors such as altitude, climate, soil, weather, and plucking season all affect the final product.
To produce just one pound of quality loose leaf tea, it takes approximately 3,000 hand plucked leaves. Only the most tender leaves and young buds are selected. After the leaves are picked, the precise art of tea making begins.
Manufacturing Processes
Tea is manufactured by two different processes.
Most ordinary tea is machine processed by the C.T.C. method (crush, tear, curl). The resulting small, broken pieces are used in tea bags or iced tea concentrates. Less than 2% of the world's tea is of superior quality, hand-processed in the classic, time-honored method known as orthodox manufacture.
And, of course, only the finest. Connoisseurs will find no soggy paper tea bags and no trendy herbals from high quality loose tea suppliers; only real tea from the Camellia Sinensis bush. The highest quality loose teas are hand-plucked and meticulously crafted to enhance leaf character, aroma, color, clarity, body, complexity, and above all, flavor.

Whole-leaf varietals retain the subtle nuances of flavor so prized by discriminating palates throughout the centuries. High quality suppliers are dedicated to offering outstanding, whole-leaf teas of the greatest quality and finesse.
Purchasing, Quality Control and Customer Service
Nevertheless, quality tea is easily available through e-commerce outlets on the internet. Most loose leaf teas are not available in retail outlets. Access to high quality loose leaf tea is the final element.
Loose leaf tea is ideally suited to e-commerce because it is light and easy to transport. Increasingly e-commerce over the internet has proven to be an efficient and easy way to purchase quality products and those e-commerce sites that are customer friendly also offer convenient and low cost home delivery.
When evaluating e-commerce sites, the consumer should consider those sites that are interactive, easy to use and offer rich features such as auto shipping, multiple destination shipments, gift shipments and delivery flexibility.
The loose leaf tea experience is all about quality and quality does not end with manufacturing. Those suppliers that are truly dedicated to quality will maintain quality control over each shipment received from the producing tea garden.
Since almost all quality loose leaf tea comes from other countries such as China, India, Sri Lanka, Taiwan and others, choose a supplier who cups or tastes each shipment before acceptance. This measure of quality control will guarantee consistent quality but most loose leaf tea suppliers skip this important step. Check with a potential supplier to determine their cupping commitment.
Since the purchase of high quality loose tea tends to be a long term relationship, consideration of the needs of the customer and customer satisfaction is paramount. In addition to quality control, customer service is a critical element in the loose tea relationship.
The best suppliers have a culture of customer service, open lines of communication to customer service personnel and solicit feedback from customers as a way to maintain consistent quality.
Golden Moon Tea's website is found at Stout is Chairman of the Board of Golden Moon Tea is a supplier of high quality loose leaf tea and high quality tea ware. Jon M.
http://www.Goldenmoontea.com