Green Tea & Caffeine

So you've heard that green tea is good for you, and have considered trying some out to see what the big fuss is all about. If you have checked out what is on the typical grocery store shelf, you most likely have seen green tea bags of various descriptions. Sitting amongst these is usually a decaffeinated type as well. If one wants green tea but at the same time does not want the caffeine, most people would assume all they need to do is go for the decaffeinated version. Unfortunately, it's not quite so simple. What most people are not aware of is that the decaffeination process pretty much ruins the major health benefits associated with green tea. There are numerous reasons for this, but to understand why you need to have an idea on how green tea is processed. It all has to do with oxygen.
Decaffeinated green tea is just about unheard of in Japan, home of the world's finest green teas. There really is no place in the processing where a decaffeination process would work and not ruin the tea. This processing involves steaming, rolling, and drying, and takes about three hours start to finish.

Although it comes from the exact same species of plant (Camellia Sinensis) as black tea, it is picked and then process immediately to prevent oxidation of the leaves. Green tea, however, is not like that. This gives black tea its unique taste. When you drink regular English tea, those leaves have been exposed to oxygen and fermented that way on purpose. That is from contact with the air, or more specifically, the oxygen in the air.

Notice how it starts to turn brown? Think about what an apple looks like after it's been cut and sitting on the counter for an hour.
Quite often, the second infusion is greener than the first, although it won't be quite as aromatic or tasty. Since nearly all of the caffeine is in the first infusion, getting a quality decaf green tea is going to be better than the best decaffeinated green tea out on the market. As much of a shame as it seems to be to dump the first infusion (which has the most taste and best aroma), rest assured that the 2nd infusion of a high quality loose leaf Japanese green tea, preferably from the first harvest. That said, if it's a caffeine free cup of quality green tea is as simple as brewing an infusion, dumping it, and then re-brewing.

That's slightly less than regular black tea just a fraction of the caffeine in coffee. No, it is possible, but first it's important to know that green tea does not have high caffeine content, only about 30mg per cup. So does that mean one cannot drink decaffeinated green tea?
Based out of Japan, in addition to offering a wealth of information on the health benefits of green tea, O-Cha.com offers a large selection of loose leaf green tea, matcha, and tea brewing supplies. Kevin Moore is the founder of O-Cha.com, one of the internet's first and largest websites dedicated to Japanese green tea.
http://www.o-cha.com
Contact him at
kevinrm@o-cha.com

Private Label Loose Teas vs Private Label Tea bags

More choices, options, colors and kinds can make any decision difficult. Though this choice may seem relatively simple as there are a growing list of companies that can supply a line of private label teas, as the number of companies grow, so to does the difficulty. Though this choice may seem relatively simple as there are a growing list of companies that can supply a line of private label teas. Though this choice may seem relatively simple as there are a growing list of companies that can supply a line of private label teas.

In a rapidly growing tea industry, a variety of companies are looking to expand their product base by adding a line of private label teas.
But now with the rise of Gourmet tea bags, where a high quality loose tea is included in the tea bags, all of the sudden this is a very real, and potentially better option. Though originally the choice was private label loose teas, now many companies are looking to add a line of private label tea bags was far lower than the private label loose teas.
This is where a vast majority of competition is. Either high quality loose teas that are green tea, black tea or oolong tea, or regular tea bags with low quality green tea and black teas in them. For those looking to enter into the tea industry, and have done their research have found that there are a vast number of "standard" teas on the market.

One of the reasons that the market is growing so fast however, is the nearly endless number of possibilities; differentiation. An industry such as tea is rapidly growing, which means the number of competitors is also, rapidly growing; a barrier to entry.
And as non tea drinkers are looking to improve their health, but have been turned away by the bitter taste of green teas, your Private Label Herbal Teas will be their to save them. Also high health benefits of the herbal teas and smooth taste makes them a favorite among tea drinkers as well as chunk of the population, non-tea drinkers. The reason is due to a significantly lower number of competitors and a potentially endless number of herbal blend options.

This is where a high percentage of growth in the tea industry can be found. If a company is interested adding Private Label Loose Teas to their product base, the best option would be to have loose Organic Herbal Teas, and Organic Herbal Tea Blends. But now, we can look at the options.
So if we could mix the two, High quality Loose Tea (either herbal or standard) and the easy use of a tea bag, then this would allow the company to differentiate their product whether using "Standard" teas or unique herbal blends, instead of with loose teas where only the unique herbal blends will allow your Private Label Tea to truly stand out. This is large reason why commercial tea bags have become so popular despite their general low quality. Loose tea takes more time to make, special tea utensils, all of which may not work well in this every day reality. But for any tea drinker, and especially non tea drinker, who lives in the modern day reality of a hustling and bustling business world, loose tea may not be the best option.
And overall, which is best for you ? Which part of the industry do you see fits with not only today's market, but also tomorrow's ? Which part of the industry do you see the most growth and most potential?

This is a very important part of the decision tree when looking to either add a new product to your already established company, or looking to start a company from scratch.

Ten Facts You Did not Know about Tea

There are only three basic types of Asian tea; Green, Black
and Oolong. All three come from the same tea plant --
Camelia sinensis. The differences between the teas result
from the way the tea leaves are plucked and processed.
Although there are three basic types of tea, there are over
3,000 varieties to choose from. Despite their name, herbal
teas are not tea at all because they do not come from the
tea plant, but from herb and spice plants.
This occurs when our arteries become clogged and are unable to work as they should because of them becoming narrow. In recent Dutch studies it was found that men who drink black tea which contains catechins are fifty percent less likely to die of ischemic heart disease.
In a recent test 250 women drank as little as half a cup of tea per day and their pregnancy rates were double those who did not. We now know that drinking a half to two cups of tea per day may promote fertility by inhibiting abnormalities in our chromosomes.
The puffiness around the eyes will amazingly vanish and your eyes will look and feel brand new. A remedy for puffy eyes is to lie in a horizontal position and place either a tea compress or wet teabag over both eyes and leave for about 20 minutes.
One way to rid your refrigerator of unpleasant smells is to
place one or two used tea bags somewhere within the fridge.
The next day any bad smell will be gone!
Apply a wet tea bag to the infected area for about 15 minutes three times daily and the wart will slowly begin to shrink until it eventually disappears. A substance called Tannic acid which naturally occurs in tea is said to help in the battle against warts.
Many prominent researchers are convinced that this is due to green tea containing many powerful antioxidants and preventative anti-cancer agents. It is known that men in Asian countries who consume green tea have very low instances of prostate cancer.
It is thought that polyphenols which are very strong antioxidants and are contained in the tea are the most likely reason for this phenomenon. In recent Australian studies CSIRO scientists found that the occurrence of skin cancer in laboratory mice was greatly reduced when they were given black tea.
The costliest teabag ever was created for the 75'th
anniversary of the PG TIPS tea company. The bag was filled
with two hundred and eighty diamonds and expensive limited
edition tea leaves. The tea bag cost 7,500 pounds and would
be auctioned in aid of a Children's hospital in Great
Britain.
The total annual consumption of tea in Turkey is approximately 120 thousand tons whereas that of coffee is only 8 thousand tons. Turks drink more tea per head than any other nation, even more than the British and they are now the world's biggest tea drinkers. Contrary to what one might expect, Turkey is a land of tea drinkers.
Lorraine Bevere is the webmaster and operator of
FOG Tea, Inc.
For questions or comments about this article, please visit: which is a premier source of information about tea.
http://fogtea.com

Tea Blending-An Accidental Invention! It Needs More Support From Tea Research!

There was an English tea merchant selling tea packs in his town during the year 1660 A.D. He used to get a bag of tea from one estate or the other and make small packs and sell them to the people in his area.
People were buying from him, but used to make remarks on the quality of the tea he supplied.
THE GOODNESS OF TEAS!
The flavor was not always the same. Again, when the taste was good, the tea color was very low. Again, when the taste was not so.

Again, when the taste was not so. Again, when the taste was not so. When the color was good, the taste was good, the taste was not so. They said, "The tea was good last time, but it is different now".

It had become quite customary to hear comments of his customers about his tea.
The merchant was not able to find out a way to escape from the unsatisfied customers' remarks. Man could be a silent listener of all these things and cannot control. The tea characters change from grade to grade, season to season, process to process and even time to time.

This is because the teas grown in different estates differ in their characters. When ever he buys a new tea bag and distributes it in small packs, the customers' comments were also changed.
NO SINGLE TEA HAS ALL CHARACTERS IN PERFECT MATCH!
It was quite surprising to hear from almost all consumers that the tea was good that time in all respects. To cover up the time, he mixed all the remainings of tea bags and made into small packs and sold to his customers with all the reluctance. Once it happened that the merchant sold almost all the tea bags as remnants.
He had actually mixed all the leftover teas purchased so far and supplied to the consumers only to avoid the time gap. But, the customers were satisfied and started asking to supply only similar teas in future also.
MIXING MAKES IT BETTER - AN ACCIDENTAL INVENTION!
The color, taste and flavor are average and were acceptable to the people of the town. It was fine; blending of various kinds of tea had helped the merchant to run his business without much of bad comments. He started mixing and selling!

The trader understood the idea and started buying different kinds and grades of teas from a number of estates!
THANKS TO THE ANANYMOUS TEA MERCHANT!
We cannot continue with just mixing any kind or grade of tea available in the market as did by the merchant. But, this will not suffice the varying market needs of this modern day. It has its own merits!

So, tea blending was born. Though accidental, it was really an invention worth to be written in the history of tea industry!
WANTS ARE DIFFERENT! TEAS ARE DIFFERENT!
The tea taste changes with so many factors, natural and man made too. Some like leaf teas and others dust teas. Some love teas made by orthodox way and others the modern CTC way of production. There are different kinds of people loving different kinds of teas to make varying tea drinks.
NEED TO INVENT, INNOVATE AND STRATEGISE!
The growth of any product depends on the merits of invention to begin with, innovation in course of time and finally the strategy to cope up with the market competition.
RESEARCH NEEDED!

Hence, there is a need to do a research at a higher level with identification of tea grades, their physical and functional characters in relation to the final tea drink. There is also a compelling need to have an unbiased tea evaluation technique to judge true market values of the teas in question.
ART OF TEA TASTING - WITH HUMAN ERRORS!
Evaluation based on this gives only artistic values and do not speak about the real value of tea. It has erroneous influences of human mind. Simply because, the traditional tea tasting is an art and has no scientific base.

However, it has all the demerits of the human errors. It took a number of years gradually to improve up on the art or knowledge of tea tasting.
You know an art is enjoyable, but contains more of illusions and not the truth always. An art is always kept as a secret and not open for scientific analysis and confirmations.
SCIENCE IS TRUTH, A FOUNDATION FOR GROWTH!

However a revolutionary tea research culminating into a unique "scientific tea testing, tasting and blending technique" was done only very recently. Science is truth always and gives confirmative results and paves way for innovative and progressive growth of any business.
There is delay and it is due to the strong belief of the tea industry as a whole!
TEA TESTING, TASTING AND BLENDING TECHNIQUES:
Is it different from traditional tea tasting?
Yes. With all scientific base!

Is it a competition technique to the art of tea tasting?
No, it is complementary and supportive!

Tea researchers and students will also get benefited! In a big way! Yes.

Will this help the tea business and industry?
Tea blending, an accidental invention has opened new vistas to tea industry through scientific tea testing, tasting and blending techniques!
To know more about scientific tea testing, tasting and formulae of tea blending, please contact: pnkguru@yahoo.com Also visit:
http://www.teablends.blogspot.com/
RESOURCES:
FROM OWN RESEARCH AND BUSINESS EXPERIENCES OF THE TEA SCIENTIST AND THE AUTHOR.

Wholesale Tea: A Market of Possibilities

With the rise in the accessibility of "foreign" countries, one seemingly small item has now exploded onto the market; Wholesale Tea. A wide variety of items are available and relatively simple to acquire as the internet provides a gateway to export companies from all nations. As the business world grows, the physical globe shrinks as products from all nations become business opportunities for companies of all sizes.
Before only available to those with contacts in Eastern nations including, China, Japan, India, and Sri Lanka, wholesale tea has now grown to suppliers in African nations, and importers through out the world, as a simple entry of "wholesale tea" in any search engine will provide users with a list of options supplying not only suppliers of Wholesale Tea, but also suppliers of wholesale tea bags, wholesale gift boxes and gift sets containing tea, and a variety of other similar items.
A now global commerce, items such as gourmet tea bags that you will find the tea bags in a store sold under a third company's brand name.
In regards to the tea itself, there are a multitude of tea variations, including Jasmine Green Tea, a slight variation on tradition, Rooibos, perhaps the most popular herbal tea, Lemongrass, one of many relatively new herbal teas to the mainstream industry and a very long list of blends. Now we see a variety of companies creating an even larger number of options in every facet of the wholesale tea market. This is not to say that Wholesale Tea was not available 5 years ago, but the industry has grown far beyond green tea and breakfast tea.

Experimentation with blends and tea bag designs are the current trends in an up and coming business. As you may have noticed, the tea bag market has a full listing of names and an even fuller listing of variations.
Generally containing a low quality tea dust, these bags focus more on price than quality. In the tea bag world, there are few variations with the machine packaged and stapled standard heavily dominating the market.
Though packaging may not be as easy and all practicality aside, the quality is generally higher than the standard as some form of loose tea is included inside and the look is potentially more appealing. Another design that is available is a pyramid shaped bag.
A new method allowing for design flexibility and the inclusion of high quality loose tea, these gourmet tea bags will put up a good fight against the aforementioned variations. Square and Round shaped, hand sewn bags are now starting to make their way to the industry with a few select companies offering both manufacturing and wholesale tea bag distribution. The newest entry to the market is a smooth balance between the two.
With a little creativity and a good manufacturer, any budding entrepreneur looking for an opening, or any currently established business looking to expand, can now step into the Tea bag world. With the many variables available in both tea blend and tea bag manufacturing, wholesale tea is a prime example of how with the growth of communication and transportation, business opportunities are as easy to find as your kitchen cabinet.
David Giusti is the owner of Sabaidi Tea Co., Ltd.,
http://www.Sabaidi.net
You can read more on the company's home page at , a company that manufactures and exports Handmade Gourmet Tea Bags, Gift boxes and other specialties from Thailand.
http://www.Sabaidi.net
.

Useful Information About Tea

Tea is drunk in more countries than any other beverage. It is one of the most popular drinks today. Little wonder it is known as "the cup that cheers."
The only difference between them is the way they are made. The main types of tea available today are black, white, green, and oolong. China is a major producer of green tea. Other countries that produce tea are Kenya, Indonesia and Sri Lanka.

India is one of the leading tea producers offering 720 million kilograms each year. The yearly worldwide production of dried tea leaves is over 2.6 billion kilograms.
Though mechanical pluckers are sometimes used, hand plucking is said to be a better option. Approximately 18 kilograms of tea leaves can be harvested a day to produce about 4.5 kilograms of manufactured tea. or a growth of new shoots with many leaves and a bud, which are picked by hand. Grown on hill slopes on tea estates, its botanical name is "Camellia sinensis." In about four to five years the tea tree produces a ?flush?

The tea tree is an evergreen plant with small, white, sweet-smelling flowers.
Tea is graded according to the size of the leaves, which has nothing to do with the quality of the tea. In order of size, they are orange pekoe, pekoe, and pekoe souchong. The smaller or broken leaves are used in tea bags. Each tea company has tea tasters who select only specific teas.
1773 was the year of the famous Boston Tea Party. By 1657, it was being sold in English coffee houses. In the 1600s, it was imported into Europe from China by the Dutch.

In Japan, tea drinking was elevated to a full-fledged ceremony by 600 A.D. It finds its mention in Chinese around 350 A.D. It was supposed to have been discovered by Emperor Shennong of China in about 2737 B.C. Tea has a colorful history.
Today tea is a popular beverage all over the world. The country importing the most tea is the UK, importing a total of about 180 million kilograms per year. It has been calculated that the British drink 3.2 kilograms of tea per person every year. Australians and New Zealanders are also great tea drinkers and each person would, on an average, be drinking about 1.4 kilograms of tea annually. Special varieties of tea are also gaining ground; the market is expanding and offering a greater choice to the consumer. It really is the cup that warms a lot of hearts all over the globe!
Tea
provides detailed information on Tea, Green Tea, Herbal Tea, White Tea and more. Tea is affiliated with
Benefits of Green Tea
.

What are the Essentials of High Quality Loose Leaf Tea?

Critical elements in the process include: Demand for high quality loose leaf tea is experiencing strong growth and for those interested in high quality loose leaf tea is experiencing strong growth and for those interested in high quality loose tea, more information will aid in decision making.
Source of the Tea
Manufacturing Processes
Purchasing, Quality Control and Customer Service
Source of the Tea
All tea comes from the plant Camellia Sinensis but there is where the similarity between high quality loose leaf tea and other, lesser quality ends. From the time the tea leaves are plucked until the time the consumer tastes the brew, a number of critical events affect the tea experience.
High quality loose leaf teas are carefully selected as only the finest of these rare orthodox teas, which are processed slowly and hand-crafted with extreme care.
Tea, like wine, is harvested and processed into the final product on the grounds of the garden or estate. The taste and quality of any tea varietal depends upon the specific growing conditions. Factors such as altitude, climate, soil, weather, and plucking season all affect the final product.
To produce just one pound of quality loose leaf tea, it takes approximately 3,000 hand plucked leaves. Only the most tender leaves and young buds are selected. After the leaves are picked, the precise art of tea making begins.
Manufacturing Processes
Tea is manufactured by two different processes.
Most ordinary tea is machine processed by the C.T.C. method (crush, tear, curl). The resulting small, broken pieces are used in tea bags or iced tea concentrates. Less than 2% of the world's tea is of superior quality, hand-processed in the classic, time-honored method known as orthodox manufacture.
And, of course, only the finest. Connoisseurs will find no soggy paper tea bags and no trendy herbals from high quality loose tea suppliers; only real tea from the Camellia Sinensis bush. The highest quality loose teas are hand-plucked and meticulously crafted to enhance leaf character, aroma, color, clarity, body, complexity, and above all, flavor.

Whole-leaf varietals retain the subtle nuances of flavor so prized by discriminating palates throughout the centuries. High quality suppliers are dedicated to offering outstanding, whole-leaf teas of the greatest quality and finesse.
Purchasing, Quality Control and Customer Service
Nevertheless, quality tea is easily available through e-commerce outlets on the internet. Most loose leaf teas are not available in retail outlets. Access to high quality loose leaf tea is the final element.
Loose leaf tea is ideally suited to e-commerce because it is light and easy to transport. Increasingly e-commerce over the internet has proven to be an efficient and easy way to purchase quality products and those e-commerce sites that are customer friendly also offer convenient and low cost home delivery.
When evaluating e-commerce sites, the consumer should consider those sites that are interactive, easy to use and offer rich features such as auto shipping, multiple destination shipments, gift shipments and delivery flexibility.
The loose leaf tea experience is all about quality and quality does not end with manufacturing. Those suppliers that are truly dedicated to quality will maintain quality control over each shipment received from the producing tea garden.
Since almost all quality loose leaf tea comes from other countries such as China, India, Sri Lanka, Taiwan and others, choose a supplier who cups or tastes each shipment before acceptance. This measure of quality control will guarantee consistent quality but most loose leaf tea suppliers skip this important step. Check with a potential supplier to determine their cupping commitment.
Since the purchase of high quality loose tea tends to be a long term relationship, consideration of the needs of the customer and customer satisfaction is paramount. In addition to quality control, customer service is a critical element in the loose tea relationship.
The best suppliers have a culture of customer service, open lines of communication to customer service personnel and solicit feedback from customers as a way to maintain consistent quality.
Golden Moon Tea's website is found at Stout is Chairman of the Board of Golden Moon Tea is a supplier of high quality loose leaf tea and high quality tea ware. Jon M.
http://www.Goldenmoontea.com

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...

But when I see these ads, I think Why? Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. Many people have heard and seen the many advertisements about tea and its various cures and benefits.
After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don't really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.
Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.
That is when my tradition comes out. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn't always best. I just drink it.

Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I drink tea all day long.
I don't use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn't know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).
I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.
Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won't burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.
I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life's little inconveniences; headaches, migraines, and stress. Maybe this 5 minute practice is loosely based on tradition, and doesn't sound too complicated, but it helps me.

Cold Sore Remedy - Mint Tea

A
cold sore remedy
proven very effective, as well as pleasant to use, is mint tea. Many times I've seen a cold sore completely healed in as little as 7 days using the mint tea cold sore remedy described in this article.
It's a cold sore remedy that has worked well for many others. It's a cold sore remedy to you for information purposes only. It's a cold sore remedy to you for information purposes only. It's a cold sore remedy I write about, I'm offering this cold sore remedy to you for information purposes only.

It's a cold sore remedy I write about, I'm offering this cold sore remedy to you for information purposes only. It's a cold sore remedy to you for information purposes only. It's a cold sore remedy to you for information purposes only. It's a cold sore remedy to you for information purposes only.

It's a cold sore remedy to you for information purposes only. It's a cold sore remedy to you for information purposes only. As with any cold sore remedy I write about, I'm offering this cold sore remedy to you for information purposes only.
In no way is this cold sore remedy presented as medical advice. Nothing takes the place of a one-on-one relationship with a health professional.
Keep in mind also - the best cold sore remedy is one that's applied topically. A cold sore is primarily an external problem and is easily treated this way. You may hear of a variety of vitamins or prescription medications that are useful as an internal cold sore remedy. These do sometimes help. But, the simple and direct approach will always give you the very best results.
This is true with a cold sore or any other problem in life.
Mint is a very powerful
cold sore remedy
Mint also has a very soothing effect, which has made it a favorite with many folks who've written me. because it has strong anti-viral properties.
But first, let's look at the "universal" cold sore remedy - ice.
Ice has been used as a cold sore remedy for centuries. Today ice is readily available anywhere at any time. Even a cold can of soda works as a cold sore remedy, when held to the sore.
The replication process of the herpes virus creates the cold sore. Ice, when applied to an emerging cold sore, discourages the herpes virus from replicating. The herpes virus hates cold. Applying ice or any cold object will stall the herpes virus from creating that hideous sore. And sometimes even send the herpes virus back into hibernation.
As a cold sore remedy, combining the ice method with mint is many times more effective.
Mint is very easy to find. The form we use is mint tea bags. These are available anywhere you find herbal teas. If the mint is combined with other herbs, that will work fine also. Just make sure the mint is primary. Mint can also be easily grown in a window pot if you want to try it fresh. I'll talk about a special cold sore remedy using fresh mint in just a moment.
This is how we turn mint tea into a very effective cold sore remedy.
Then freeze the wet tea bags. of water), we make a strong batch of mint tea. of bottled water and 5 tea bags (about one tea bag per 4 oz.

Taking 20 oz.
Using the frozen tea bags in place of ice, we hold the tea bag on the cold sore area for about 10 minutes at a time. About 3 times per hour works well.
With this frozen mint
cold sore remedy
, you get the comforting and healing effects of ice. Plus, as the bag melts, you are applying a very strong anti-viral medication. This will kill thousands of herpes viruses.
Additionally, you can supercharge this cold sore remedy by sipping the tea. Also, apply the mint tea liquid to the sore with a cotton ball or paper towel. Now you have an internal as well as an external cold sore remedy.
This is also a perfect cold sore remedy for those rare people who get a cold sore inside the mouth. It works well for canker sores too. As a cold sore remedy, or for canker sores, you can use the tea as mouthwash. Swish it around for a minute or so, then swallow it for the internal benefits.
A variation of this cold sore remedy, we've used successfully, is to freeze the tea liquid. This works best for us using an ice cube tray that makes smaller ice cubes. This is a little messier as the cube melts. If you use fresh grown or bulk mint, then you won't have the tea bags to freeze. In that case, this may be one way to use your mint as a cold sore remedy.
One final note on using mint as a cold sore remedy.
Using this
cold sore remedy
, you may not want to, or can't, sit and hold the ice or frozen tea bags to your lip. If you're on the go, here's a very convenient and powerful way to use mint as a cold sore remedy.
You can quickly make an excellent cold sore remedy by crushing fresh mint leaves into a paste. If you don't wish to grow your own, mint is often available fresh or dried at your local health food store. With dried mint, add some water to reconstitute it and it will make a fine paste too. As you make the paste, mix in a little baking soda. This raises the pH level, which the herpes virus also hates.
Now you have a cold sore remedy you can use when traveling or at work. And, if made with fresh mint, the mint will be even stronger than in the dried tea form because you aren't heating it.
I hope you, as so many others have, find this to be an excellent, cheap and powerful
cold sore remedy
.
Learn more about cold sores, and cold sore remedies, by going to his wildly popular cold sore site. Denny Bodoh is a 33-year newspaper veteran, and an alternative health and nutrition research writer.
http://www.be-cold-sore-free.com/

Black Tea

Black tea is stronger in taste and contains more caffeine as compared to other oxidized teas. Black tea is one of three varieties of commonly known teas that are black, green and oolong tea. Black tea is one of three varieties of commonly known teas that are black, green and oolong tea.

Black tea made from leaves more heavily oxidized than other varieties of tea. Black tea is also referred to as a cup of a tea without milk. Black tea is one of three varieties of commonly known teas that are black, green and oolong tea.
Black teas are available in bricks and tea bags. As a result, it has also been used as compressed bricks. Black tea is known for retaining its flavor for several years. Black teas are distinctive in flavors and can be sweet, spicy or with a hint of chocolate.
Black tea is also used in promoting the body's ability to natural heal itself. Black tea is full of various nutrients such as amino acid theanine, the minerals calcium, magnesium, manganese and potassium, and the vitamins C and K. Black tea is full of various nutrients such as amino acid theanine, the minerals calcium, magnesium, manganese and potassium, and the vitamins C and K. Regular consumption of black tea reduces the risk of strokes.

Researches have shown that black tea is very beneficial for health. Both contribute to its distinctive flavor and dark color. Black tea contains the compounds theaflavins and thearubigens.
Different regions are known for producing teas with characteristic flavors. In America it is known as "Black tea," but in China it often referred as "Red Tea." Unblended Black teas are usually named by the country where they are produced. Black tea is famous in all parts of the world and has names in different regions.
Tea lovers can also get their favorite Black tea from all part of the worlds using these websites. The varieties of black teas are also imported to markets with the help of many dedicated tea websites. Consumers can find several choices of Black tea at most teashops or restaurants. Millions of people enjoy black tea as a dietary supplement.

Black teas are taste delicious and have lived up to the potential of being a healthy beverage.
Tea
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Benefits of Green Tea
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Loose Tea in the American Marketplace

The American tea market
Traditionally, the marketplace for tea drinkers in the United States has been limited.
Although loose tea was extremely popular in colonial times, the consumption of loose tea gradually changed and recently the American market for tea has been generally confined to iced tea and tea in bags.
Loose tea was introduced to America at the same time of introduction to Europe. As early as 1650 Dutch traders were active in the tea trade and Peter Stuyvesant, as an early governor of the New York colony, brought the first tea to New York. Loose tea was so popular in colonial New York that at one time the small colony consumed more loose tea than all of England. This popularity was equally evident in the other colonies.
America made two unique contributions to the tea world in the form of bagged tea. Gradually however, the American tea market changed.
There is growing resurgence of demand for loose tea in the United States however, driven by a greater awareness of the health benefits and quality of the loose tea experience. As demand increases, new opportunities arise for the entrepreneur who wishes to market and sell loose tea.
How do loose tea and tea bags compare?
Most experts compare loose tea and tea in bags in four ways:
1. Most of the tea that goes into bags in not high quality. Tea bags usually contain broken grades so infusion takes place quickly
2. Whole leaf loose teas come in a larger number of varieties than bagged tea and some higher quality teas are only found in loose offerings
3. Bags are semi-nonbiodegradable additions to biodegradable tea leaves with implications for the environment
Generally speaking, tea bags have historically offered greater convenience although e-commerce now offers tea drinkers the convenience of on line ordering and home delivery 4.
Is loose tea more costly than tea bags?
Many advocates of bagged tea in believe that loose tea costs more than tea in bags. Actually, most good tea is not very expensive and can be very cost effective. When you buy tea in bags, most of what you pay for is the process of putting the teas in the bags, and the brand name advertising. Fancy tea is generally sold loose, and the price per cup is often lower than for commercial bagged tea.
High quality loose leaf tea is typically not available in supermarkets; but a good mail order web site will accept and process orders rapidly and offer the convenience of home delivery. When one considers that most loose teas support multiple infusions the prices drop dramatically. Some truly fine teas retail in the United States retail for less than US$20 per pound, which means less than 10 cents per cup.
E-commerce and affiliate programs
Opportunities for sale of loose tea are particularly attractive when combined with effective e-commerce through affiliate programs.
The affiliate arrangement is a way for a company to sell its products by signing up individuals or companies ("affiliates") who market the company's products for a commission.
Affiliate programs afford a small entrepreneur the ability to leverage the website of the tea manufacturer through their own affiliate site. Through this technique the affiliate can minimize their investment and maximize their return. An affiliate relationship is established by agreement between the affiliate and the manufacturer whereby each party benefits.
Most good affiliate programs share a number of characteristics: The affiliate must be provided with marketing support, account feedback and prompt payment of earned commissions. There is more to an affiliate relationship than a simple agreement however.
• Real-time reporting statistics
• Real-time email alerts upon each sale
• Payment on a consistent monthly basis for initial and repeat orders
• High price-point products that are easy to sell and allow for substantial affiliate commissions
• A comprehensive package of rich content articles and banner advertising that the affiliate can reprint and use for marketing
Of special note for marketing support is the availability of banner ads that are high quality and effective. These are particularly useful affiliate marketing tools.
The customer service issue:
Tea drinkers are very loyal but demand high quality products and premium customer service. As a result, customer service in the form of rapid and correct order processing and fulfillment, notification of orders and shipments, proper pricing and an emphasis on customer satisfaction is a necessary part of the affiliate relationship.
If customer service is inadequate then this will severely impact affiliate business and the affiliate reputation. Conversely, if customer satisfaction is high, a steady stream of repeat orders will be ensured and the affiliate will share in the additional revenue.
Choose a loose tea supplier that has a rich affiliate program, a reputation for consistent high quality products, an e-commerce site that is powerful and allows easy ordering and a company with a reputation for excellent customer service.

Don't Throw Your Tea Bags Away! Learn The Healing Benefits Of Tea Bags

Best of all, if taken in tranquility or in good company, tea can even ease your troubled soul. And the healing effect of drinking herbal teas is sometimes even more potent than taking herbs in pill form. Although hundreds, maybe even thousands, of plants show medicinal properties, only a handful are tasty enough to be brewed to make tea. Studies have proven the healing powers of plants.
Besides enjoying the healing benefits of tea beverage, here are other creative ways to use your tea bags:
Burns can also be washed with cooled aloe tea used in a mist-maker. Soak in the bath to allow healing and prevent moisture loss from the skin. Just brew two to four bags of aloe tea and pour it into cool bath. • Soothe a sunburn or radiation treatment with aloe tea applied topically on the affected area for faster healing and more comfort while sleeping.
• For a quick cold and flu fix, spice up your bath with ginger. Just brew two bags of ginger tea in a pot of hot water, let it steep then add it to a prepared bath. The warm and stimulating effect of ginger is perfect for those who normally experience cold hands and feet, or for those who are recovering from a chill after suffering from a cold, flu or other illness.
• For instant relaxation and skin rejuvenation, make your own handy facial mist by letting two bags of lavender or chamomile tea steep until cool, then pour in a spray-mist bottle.
If you are planning to sell your house, this could be just the trick you need to inspire that prospective buyer. Add a slice of orange, a cinnamon stick, or a few slices of apple for a more potent aroma. • Stir up some potpourri and soothe your senses at home with two tea bags (jasmine, orange or ginger works well) allowed to slightly simmer in a pan of water.
Visit the following website for more info about health and cooking recipes. The author is a big fan of cooking recipes.

An Organic Herbal Tea Blend

Though sales have been mainly rooted in the standard teas stemming from the Camelia sinensis plant (Green tea, Oolong tea, and Black tea), a vast increase in herbal and natural medicines in the western world has brought upon a virtual explosion of Organic Herbal Tea Blend, releasing any confinements there may have previously been. Tea bags, loose teas, tea shops, and gourmet teas are only a few examples of the outlets for this ever increasing number. With US$5 billion market in the United States alone in 2003, a 500% increase in 10 years, tea is a well established industry that is quickly growing.
Now it is not only Big Business that is apart of this industry as the infinite number of herbal tea blends are combing with the free commerce of the internet. This conception is creating new life in an industry that had been patiently waiting. New companies are forming, new mixtures are being created, and now even new tea bags are being designed.
The machine manufactured tea bags are still standard in market where cost is being put before quality. A metal staple is used to close a bag filled with low quality tea dust, which is known to have very low health benefits and give a more bitter taste than its whole leaf loose tea counterpart. Due to the manufacturing techniques used by these production factories, tea dust is the only filler able to be injected with the machines used to mass produce these bags. As the general size of each organic herbal tea blend is larger, they are unable to be used with these processed bags.
Also, most bags are filled with green and oolong loose teas, as opposed to organic herbal tea. Though higher in quality than the stapled standard, problems of this style include a large shape and size that makes bulk packaging difficult. A more spacious bag allows for a free floating of the loose tea that is inside. Second in popularity is a relatively new pyramid shaped tea bag.
Fortunately as the number of companies is increasing, and more money is entering into the market, handmade gourmet tea bags are being created, better matching the ingenuity behind each organic herbal tea blend could be your gateway to differentiation in a busy tea industry. With the combined short falls of these two bags, the ever increasing number of organic herbal tea blends and home based companies are in desperate need for a tea bag to match their unique nature.

My Mythical Journey to Gourmet Tea Bags

Though the actual level of increased health benefits may be in question, there are very few who will refute the statement, "It is a good idea to drink tea." Whether it is the cancer fighting abilities, the immune system strengthening, the weight loss assisting, the headache relieving, or any of the other superhero capabilities possessed by this beverage, drinking tea is beneficial to your health.
There is nothing new to that statement. And in regards to other blurbs surrounding the quote, there is a general consensus that teas such as Jasmine Green Tea, and Rooibos tea contains Anti oxidants that help fight dangerous free radicals in our bodies that can cause cancer and prematurely age our skin. And there are standard tea bags on the market, and there is a small selection of gourmet tea bags, that for one reason or another are gourmet.
To find the answer to this, I began walking down the main street of Tea Town, USA. So if all of this is at least somewhat true, then the next question might be, how can I let this information best help me (with as little disruption to my life as possible).
My footsteps were stopped as I enjoyed a cup…Such exotic names, and a mesmerizing color, I remained stunned and unaware. Perhaps only a sailor to these sirens, I listened to their song. I was interested in drinking tea, and the description was intriguing. Upon first arrival, I ran into a couple muses who promised a pretty package and a sweet taste.
Forward, I moved on. Though not completely sure what the future would hold, I was confident it was better than where I was. But as a drought hit, the buzz subsided, and my eyes wandered to the horizon.
I thought I was where I wanted to be, drinking tea (plus the tea bags had a nice smell ). My only knowledge of my location was what was told to me. With my first step, I found myself in darkness.

As I walked in, I kept my eyes open, ready for any ghosts there may be. I could not shake the feeling that there was something missing. Big buildings with even bigger names thoroughly saturating a market. As I continued on, I found I was in a City with a solid infrastructure.
As I slowly moved closer, the darkness began to fade revealing the truths about my surroundings….Nothing but Dust. Onward I pushed. Down a side alley I viewed a small window, allowing in rays from the now rising sun.

I began looking for a light. But as I decided to stay, the weather became stormy, as a harsh and bitter taste was left in my mouth.
Though at first I was not phased by the discovery, the seed was planted as I sat by the window soaking in the light. And as another storm began, the rains soon followed, conceiving the birth of a tree. As this tree quickly grew, the foundation was cracked, exposing the inside to the sun. With the revealing of the light, so to did the site of leaves covering dust… And as I looked at this, I remembered where I was, Tea Town, USA.
This green world of tea, a plateau hidden from time. Finally, I was where I wanted to be. I quickly dusted myself off, and ran for the hills, arriving in a field of green.
All was fine until one day I began to wander and wonder as I a questioned the distance of the fields. I explored down towards the valley, and I started to notice a change in the color as I entered into a small town neighboring my new village.
The Gourmet Tea Bags are easy to use, easy to clean, and most importantly provide an increased level of health benefits… With this Classic looking bag, I had finally found my choice. A Tea Bag that contained the high quality tea I found to be the best. And as I remained, and lived in peace, it was in this small corner of the globe. A mixture of high quality teas of different colors and tastes.

I had found my balance. High quality teas were not just whole green leaves, but also Red Bush teas, and black teas, and aged teas, white teas, floral teas.

The Art of Sweet Tea

Outside of the Southern United States, there is nothing more coveted by a Southerner than a good glass of sweet tea. Sweet tea is an art developed over the centuries to comfort the poor sweaty people of the South, despite what you will hear the native English say.
To make a good glass of sweet tea, you must remember four principles:
It must be strong.
It must be sweet.
Sugar does not dissolve in cold water.
Brand matters! Don't use fancy tea bags - Lipton and Tetley make the best tea and can normally be purchased for under a dollar a box.
After that, the rest is easy.
To make the concentrated tea:
1. Bring a pot of water to a boil.
2. Add 4-6 Lipton or Tetley family sized tea bags to the boiling water and reduce the heat.
3. Let the tea bags steep for at least 10 minutes.
4. Remove the tea bags, squeeze them out (but don't break them!) and discard.
5. Add at least 2 cups of sugar to the concentrated tea and stir until it is all dissolved.
6. Turn off the heat and let the tea cool for at least 30 minutes.
To make the sweet tea:
1. Fill a pitcher halfway full with ice.
2. Add the sweet tea concentrate to the halfway point of the pitche
Fill the rest of the pitcher with cold water. 3.
Refrigerate until cold. 4.
To dispense the sweet tea:
1. Get a large glass and add ice cubes.
2. Pour the sweet tea into the glass.
3. If you want to be fancy, garnish with a lemon or a sprig of mint. If you are rebellious, garnish with a lime.
In the South, sweet tea is the ultimate equalizer. You can be dirt poor or filthy rich, but if you are in a home in the South, you will probably find a pitcher of sweet tea in the fridge. It doesn't matter if it's served from a jug from Mrs. Winner's or from a crystal decanter, it all tastes the same. It's even more popular than The Varsity Restaurant, fried green tomatoes, and fresh vegetables. Sweet tea has made its mark on the world, and no self respecting Southerner can travel without it.

What is Organic and Fairtrade Tea and Coffee

Most of us dont realise that this tea is often grown on tea plantations in the developing world where the crops are sprayed with many chemicals and pesticides and the workers that pick the leaves are not only exposed to this danger but are often paid a pittance of a wage as well.
Organic and Fairtrade tea, coffee and cocoa are growing in popularity as people realise the benefits of spending those extra pennies per box and the payback in both health and human terms.
Why buy organic tea, coffee or cocoa?
I buy Morrisons own branded organic, fairtrade tea bags as its cheaper than the branded products such as clipper teas. You can now buy organic, Fairtrade tea which is not much more expensive then just organic tea. Some producers go down the Fairtrade route, which gives the consumer further altruistic benefit in terms of assurance that the workers on the tea or coffee plantations have been working under improved terms and conditions, giving them a better quality of life and reducing exploitation. Consumers usually decide to buy because production is carried out using sustainable farming practices, specifically not allowing deforestation to occur as part of plantation farming techniques.
What exactly is organic I hear you ask?
Tea or coffee qualifies as organic only when environment-friendly techniques are employed in its production. An organic unit should essentially be a self-sustaining one, designing the farm at the time of establishment of new organic tea or coffee plantation is crucial for optimum utilization of resources within the plantation itself.
These processing techniques are sufficient to make it highly unusual for any pesticides to be present in the end product. If plantation is taken up before conversion period is over, chemical residues may show up in the product. Based on the agro-ecological conditions, this period may vary from 3 to 5 years.

This requires an interim period - called the conversion period. In order to establish organic tea fields or coffee plantations, it is necessary to build up inherent nutrient levels and neutralise the chemical residues left in soils from past cultivation.
Insect pest and disease management
For example, peppermint tea aids indigestion and chamomile can soothe and relax you. Some of these have the added benefit of possessing medicinal properties. There are many varieties of organic herbal teas now available also. This includes using natural enemies of pests to keep their numbers in check.

Insect and disease management in organic farming systems rely on the inherent equilibrium in nature.
Find companies that sell organic tea in GuideMeGreen.com
Davinos Greeno works for the
organic
and
ethical
directory that lists 100s of Organic and Ethical Companies and we also have
Organic Articles
for you to read or publish.

How to Differentiate the Different Types of Tea

If you want to metamorphose into a more relaxed, mindful and balanced individual, throw out your coffee mug and have a cup of tea instead. You can either purchase conveniently packed tea bags or buy tea in its loose form. To brew, put tea or a tea ball in a pot or mug and pour in a cup of boiling water for each teaspoon of herb or tea. Cover and let steep for 15 minutes before straining and drinking. Teas can be enjoyed hot or cold (chilled then served with ice).
Check out the list below for the basic differences between teas for brewing:
* Black Tea - A dark and richly flavored beverage made from dried, oxidized and fermented leaves of the shrub Camellia sinensis, this tea has the highest caffeine level, about half as much as a cup of coffee.
* Chai - This tasty mixture of milk, black tea, and spices originated in India.
* Green Tea - A light and subtly flavored beverage made from Camellia sinensis leaves that are not allowed to oxidize or ferment. Green tea has about half as much caffeine as black tea.
* Herbal Teas - These are various herbs (leaves, stems, fruits, bark, flowers and roots of plants) steeped in hot water that are more correctly called "tisanes" rather than teas because they contain no leaves of the Camellia sinensis plant. They are caffeine-free. Often, several herbs are blended together.
* Mate - Also called yerba mate, this stimulating drink with a lot of caffeine is from South America, and is brewed from toasted wild holly leaves.
* Oolong Tea - Semi-fermented teas, such as oolong, are made from the Camellia sinensis leaves, but they are less oxidized than green and white teas. These teas also contain caffeine, but not as much as black tea does.
* Rooibos - Also known as red bush. Made from needle-like leaves of a South African shrub, rooibos is similar in taste to black tea but without the caffeine. It allegedly has antioxidant and cancer-preventive properties.
* White Tea - Considered the rarest of the teas made from Camellia sinensis, this delicate tea is produced from blossoms and young shoots. It is the lowest in caffeine but the highest in antioxidants. When brewed, it is almost colorless.
The author is a big fan of cooking recipes. Visit the following website for more info about health and cooking recipes.
http://www.101vegetarianrecipes.com
http://www.desserts-recipes.com
http://www.101cookingrecipes.com

Discover the Benefits of Green Tea

This clearly implies that the green tea is the mostly preferred tea by the world population due to its numerous beneficial effects. Do you know, the people around the world searching the term "Green Tea" in Google for 40,000 times for every month?
Green tea can readily be comparable with spinach, broccoli, carrots, or strawberries due to its anti-oxidant property. The main ingredients include theanine, polyphenols, antioxidants, Tannin, catechin, minerals and vitamins.
Green tea provides sweet news for diabetic patient since it reduces the blood sugar, if it has been taken 4-5 cups daily but without sugar. The presence of Fluorine in the green tea is highly used in preventing cavities in the teeth especially in the school going children.
It is also confirmed through a study that flavanoids present in this beverage is having a property of controlling the blood platelets in clotting process and thereby it prevents the occurrence of heart attack among the chronic tea drinkers. The antiviral property of the green tea is utilized to control AIDS among the human population also (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).
Not only the health benefits but also the green tea can be used in refrigerator to driven out the bad smell noticed in the refrigerator. This can be achieved by placing two or three used tea bags in the refrigerator overnight. The bad smell is no longer noticed in the refrigerator.
This prevents high insulin spikes and the subsequent fat storage. Catechins in the green tea help to inhibit the movement of glucose into fat cells. Green tea helps a lot for weight loss by increasing the level of fat oxidation and thermogenesis (burning of body fat to create heat).
As bottom line, green tea helps you with weight loss by suppressing your appetite, regulating your blood sugar, boosting your metabolic rate and giving you something else besides that high calorie. It's not magic- Green tea definitely boost your health and reduce your weight!
Wishing you the best of health!!!
Murat Demir is President & CEO of GreenteaSuper.com
Looking for Green Tea, Green Tea Weight Loss, Tips, and Solutions? Get everything you need to Green Tea Weight Loss: Absolutely Free at:
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Hibiscus Tea

The use of Hibiscus tea is thought to have started in ancient Egypt. In the Arab world, the tea is known as "karkady" or "karkade." Made from the flowers of Hibiscus sabdariffa, this drink is served in homes and restaurants, particularly in Egypt. It is also popular in several other countries and has made its way into the United States.
The reason for the wide acceptance of this tangy and tasty potion could be the several medicinal properties of the Hibiscus flower. The flower is rich in vitamin C(good for colds), helps to increase appetite, has laxative and diuretic effects, improves circulation and helps in reducing cholesterol.
Hibiscus tea can be served hot or cold and is made from fresh or dried petals or "calyx." There are a number of recipes -- some are simple, while others are more complicated. Normally, spices like cinnamon are added.
A simple method to make the brew is to pour one cup of boiling water over half a calyx or 1-2 table spoons of petals, cover and strain after 5-10 minutes and sweeten to taste. Add honey, lemon, orange peel or juice if you like. For a fruity punch, blend with dried fruits. Hibiscus can be mixed with regular tea also.
Dried hibiscus flowers are soaked in water for two days and strained -- no boiling is involved. One of the easiest, yet most time consuming, is the Sudanese method. Often, a recipe can be improvised or a new one found.
They are available in sachets and boxes in stores or by mail order. Finding Hibiscus flowers should not be a problem.

Enjoy the Benefits of Green Tea with this Green Tea Smoothie Recipe

Studies have shown that green tea helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting various types of cancer and Alzheimers, and all the while it promotes oral health and increases metabolism.
Here's a simple, vitamin-filled smoothie recipe which allows you to add the health benefits of green tea to your daily diet. If you don't have time for breakfast, make it the evening before and take it along. Smoothies are nutritious, easy to make and provide a healthy meal-on-the-go. Smoothies are an easy way to enjoy the benefits of green tea, plus fruits for vitamins, antioxidents and fiber.
Begin with two cups of green tea, made with four tea bags so it's nice and strong.
Pour the green tea into a blender and add any or all of the following:
banana-source of potassium and fiber four ounces of yogurt, flavor of your choice-great source of probiotics a handful of nutritious blueberries or strawberries tablespoon of soy vanilla powder for protein a dash of cinnamon for your cholesterol and blood sugar
This smoothie is packed with antioxidants, protein, vitamins and minerals and makes a quick meal. If you'd like to add some fiber, throw in a couple of tablespoons of oatmeal.
Blend until all ingredients are smooth.
Other possible ingredients are: Don't limit yourself to these ingredients either.
orange juice-Great source of vitamin C mango, kiwi or other fruit or berries-source of vitamins and antioxidants a spoonful of honey peanut butter for protein
Let your imagination run wild!
Children love smoothies. It's a wonderful way to give them a healthy meal or snack and can replace sugar-packed sodas and fruit juice.
For more healthy recipes, weight loss tips and healthy living tips, to go
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© Copyright 2006 by Joan Jones
Joan Jones is an award winning freelance journalist who writes feature articles on home and garden, health and nutrition.