The Wonders of Green Tea- It can Help With Acne Care

Green tea is the most consumed beverage in the world, second only to water. The craze for green tea exceeds taste, as this beverage—derived from the white-flowered plant, Camellia Sinensis—is continually proving its health and wellness benefits.
Antioxidant research has shown that antioxidants help prevent cancer, reduce the risk of stroke and heart disease, and can even lower blood cholesterol levels. Antioxidants are known for their ability to help fight diseases and maintaining healthy cell structure. A native to Asia, green tea is rich in antioxidants.
Researchers are now linking the antioxidants in green tea to acne prevention.
It has been long known that placing a warm tea bag on an acne blemish or similar growth will help to draw the toxins out of the lesion, promoting quicker heal times.
Current research has shown that green tea extracts fight bacteria, reduce redness and inflammation, and can deter hormone activity. All three of these symptoms are present in acne blemishes.
According to the findings reported to the American Academy of Dermatology by dermatologist Dr. Gan-Wong, when compounded into a cream with a content of 3% green tea extract, acne treatment results were comparable to using a topical solution containing 4% benzoyl peroxide, a common treatment for acne.
Neither group was aware of the treatment they received, nor were the dermatologist who documented their progress. The test subjects were randomly split into two groups, with one group receiving the green tea treatment and the other receiving a benzoyl peroxide treatment. Gan-Wong's findings were based on an independent study of just over 100 acne suffers. Dr.
The results were comparable to the results of the benzoyl peroxide users. After a twelve week period, significant improvements in the reduction of acne and redness were noted in the patients using the green tea extract.
Additionally, dermatologist noted improvements in skin tone on the test subjects who were using green tea extract cream, and green tea users reported fewer cases of dry skin and allergic responses.
Thus, green tea extract cream had proven to offer the same benefits in the treatment of acne as benzoyl peroxide, with fewer side effects.
Benzoyl peroxide is a crystalline powder that is used in tire and plastic production as well as cosmetics. Benzoyl peroxide can irritate eyes, skin, and respiratory tracts, and is on OSHA's hazardous substance list as a precaution against prolonged exposure.
What makes using green tea extract appealing as an acne treatment is that green tea is all natural.
This seems very likely, considering the vast amount of anecdotal evidence regarding the healing properties of green tea. It is quite probable that green tea has MANY medicinal properties yet to be verified by western science. Furthermore, it gives the holistic community a welcomed study on something that has been recommended by holistic healing practioneers for years.
So, on a holistic level, there is now one more scientifically backed treatment for acne available to those who want to avoid the harmful side effects of the various chemical acne treatments.
Green Tea! With this in mind, those who want to treat their acne, but hate the redness and irritation caused by using benzoyl peroxide and other chemicals on the skin, there is now a scientifically proven, all natural treatment.

Green Tea And Weight Loss - Can Green Tea Boost Health And Help You Lose Weight?

There's an old Chinese adage that goes something like this, "Better to be deprived of food for three days, than tea for one." Although this is obviously not reliable nutritional information, it still goes to show how integral the tea plant was and still is to the Asian diet.
But that's not all that green tea is capable of. So technically, green does aid in weight loss. Researchers discovered that men who were given a combination of caffeine and green tea extract burnt more calories than the opposing group that was only given caffeine or a placebo. Well, according to a 1999 study conducted at the University of Switzerland in Geneva, yes it can.

Researchers discovered that men who were given a combination of caffeine and green tea especially, help someone lose weight? Well, according to a 1999 study conducted at the University of Switzerland in Geneva, yes it can. Researchers discovered that men who were given a combination of caffeine and green tea especially, help someone lose weight? Well, according to a 1999 study conducted at the University of Switzerland in Geneva, yes it can.

Researchers discovered that men who were given a combination of caffeine and green tea especially, help someone lose weight? Well, according to a 1999 study conducted at the University of Switzerland in Geneva, yes it can. But can tea, and green tea especially, help someone lose weight?
And according to one Japanese study, those who drank 10 cups or more of green tea a day. It's a mouthful, but this substance is a true workhorse that inhibits the growth of cancer cells as well as lowers one's LDL/VLDL cholesterol levels and triglyceride levels among a host of other things. Green tea's medicinal properties stem largely from a certain polyphenol or antioxidant, called epigallocatechin gallate.
Furthermore, these same women were also 60% less likely to develop urinary tract cancer. Furthermore, these same women were also 60% less likely to have cancers of the stomach, esophagus, mouth, colon, and rectum. In a study conducted for the Iowa Women's Health Study, researchers studied the tea drinking habits of over 35,000 postmenopausal women and found that those who drank more than two cups of tea a day were 32% less likely to have cancers of the stomach, esophagus, mouth, colon, and rectum.

Aside from drastically lowering incidence of stroke and blood cholesterol levels, increased green tea consumption can also work wonders elsewhere.
Lately green tea has also been analyzed for its ability to protect the body against the carcinogenic changes caused by cigarette smoke. But, this doesn't give you a license to smoke like a chimney. So put away the lighter.
The tea leaves are steamed, so that the epigallocatechin gallate remains intact, whereas in black and oolong tea, the leaves are fermented. The reason is that green tea is processed differently than oolong or black tea. Now, although some Chinese teas come from the same plant, Camellia sinensis, none are as potent as green tea.
Your body needs a breather. So, go ahead, quit stalling, and start brewing a pot. These health benefits mentioned in this article are only the tip of the iceberg. To some, green tea may serve only as a refreshing beverage, but to others, its medicinal properties serve a role similar to that of a multivitamin, as a sort of added "life-insurance".
He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing.