The Wonders of Green Tea- It can Help With Acne Care

Green tea is the most consumed beverage in the world, second only to water. The craze for green tea exceeds taste, as this beverage—derived from the white-flowered plant, Camellia Sinensis—is continually proving its health and wellness benefits.
Antioxidant research has shown that antioxidants help prevent cancer, reduce the risk of stroke and heart disease, and can even lower blood cholesterol levels. Antioxidants are known for their ability to help fight diseases and maintaining healthy cell structure. A native to Asia, green tea is rich in antioxidants.
Researchers are now linking the antioxidants in green tea to acne prevention.
It has been long known that placing a warm tea bag on an acne blemish or similar growth will help to draw the toxins out of the lesion, promoting quicker heal times.
Current research has shown that green tea extracts fight bacteria, reduce redness and inflammation, and can deter hormone activity. All three of these symptoms are present in acne blemishes.
According to the findings reported to the American Academy of Dermatology by dermatologist Dr. Gan-Wong, when compounded into a cream with a content of 3% green tea extract, acne treatment results were comparable to using a topical solution containing 4% benzoyl peroxide, a common treatment for acne.
Neither group was aware of the treatment they received, nor were the dermatologist who documented their progress. The test subjects were randomly split into two groups, with one group receiving the green tea treatment and the other receiving a benzoyl peroxide treatment. Gan-Wong's findings were based on an independent study of just over 100 acne suffers. Dr.
The results were comparable to the results of the benzoyl peroxide users. After a twelve week period, significant improvements in the reduction of acne and redness were noted in the patients using the green tea extract.
Additionally, dermatologist noted improvements in skin tone on the test subjects who were using green tea extract cream, and green tea users reported fewer cases of dry skin and allergic responses.
Thus, green tea extract cream had proven to offer the same benefits in the treatment of acne as benzoyl peroxide, with fewer side effects.
Benzoyl peroxide is a crystalline powder that is used in tire and plastic production as well as cosmetics. Benzoyl peroxide can irritate eyes, skin, and respiratory tracts, and is on OSHA's hazardous substance list as a precaution against prolonged exposure.
What makes using green tea extract appealing as an acne treatment is that green tea is all natural.
This seems very likely, considering the vast amount of anecdotal evidence regarding the healing properties of green tea. It is quite probable that green tea has MANY medicinal properties yet to be verified by western science. Furthermore, it gives the holistic community a welcomed study on something that has been recommended by holistic healing practioneers for years.
So, on a holistic level, there is now one more scientifically backed treatment for acne available to those who want to avoid the harmful side effects of the various chemical acne treatments.
Green Tea! With this in mind, those who want to treat their acne, but hate the redness and irritation caused by using benzoyl peroxide and other chemicals on the skin, there is now a scientifically proven, all natural treatment.

Health Benefits of Green Tea and Green Tea Extracts

Green tea, and more recently green tea extracts, have been used for centuries as not only a beverage, but as a medicine as well. Practitioners of natural healing and medicines have long expressed a belief in several health benefits of green tea. Green Tea Extract [Immune System, Circulatory System] contains catechins, a type of polyphenol with powerful antioxidants that neutralize free radicals. Green tea also provides antimicrobial immune system support, helps support the vascular blood clotting function and helps maintain cholesterol levels already within the normal range. It also appears to support healthy kidney function.
GREEN TEA AND WEIGHT LOSS
A study published in the December 1999 issue of the American Journal of Clinical Nutrition and Urology show that substances which are abundant in green tea extracts may promote weight loss through thermogenesis (the body's rate of burning calories). Green tea seems to help in raising the metabolic rate and burning fat. In this study, subjects taking a green tea extract burned more fat calories than those in a control group. Another interesting point is that the affect was accomplished without the increase in heart rate experienced with more common diet pills and weight loss supplements which often have a stimulant base.
One obesity study indicates that long-term tea drinkers (those who drink tea over a period of years) appear to have lower body fat percentages.
GREEN TEA AND HEART HEALTH
Therefore, if you are unsure of the affect of your green tea brand, you might consider green tea extracts as an altenative or supplement. A recent analysis of green tea brands found however, that antioxidant levels of common teas have a great deal of variance. This was reported in an article from the American Association for the Advancment of Science: "Green tea shows antioxidant benefits in human plasma". Catechins, found in green tea, apparently increase the antioxidant capacity of human plasma, which could help reduce cardiovascular disease risk.
A recent Penn State study supports the view that the flavonoids in tea can reduce the risks for cardiovascular disease. Just to make the news better, the study also found that chocolate had similar health benefits as well. Green tea and green tea extracts have high antioxidant properties.
In addition to the normally brewed tea which is available in almost any neighborhood grocery store, green tea extract is a handy option for those who like to supplement their nutritional intake without having to find a place and time to actually brew a pot or cup of green tea.
GREEN TEA AND CHOLESTEROL
Studies have indicated that green tea and green tea extracts can help lower cholesterol levels.

Anti-Aging Benefits of Green Tea

If you want to look and feel younger without prescription drugs or surgery something as simple as adding green tea to your diet may be an effective option. This very simple yet effective and tasty drink may very well reverse some of the more visible signs of aging!
Studies have indicated that green tea's powerful combination of biological compounds, called polyphenols which has a subgroup called "catechins" are extremely effective at destroying free radicals which can help reverse the aging process.
The most powerful of these catechins is a compound called EGCG. This is a natural antioxidant found in green tea or green tea extract which has 25-100 times the potency of vitamin C or E.
Here is one very interesting example. There is strong evidence supporting the notion that drinking green tea may reduce the risk of neurodegenerative disease such as Alzheimer's.
Healthy cells exposed to "amlyoid", a protein highly linked to Alzheimer's, rapidly died ( a condition called "cell death" ) due to the high toxicity of this protein. On the other hand, cells exposed to amlyoid and then exposed to green tea extracts containing catechins survived.
These amazing findings are too powerful to be ignored and give strong support to the notion that consuming green tea or green tea extract may reduce the risk of Alzheimer's disease.
There are many other anti-aging benefits related to drinking green tea such as: Reducing age spots, clarifying the skin, protecting against the suns UV rays, lowering LDL cholesterol (bad cholesterol)…
Green tea does contain caffine, which could be related to insomnia, anxiety, or other symptoms caused by the caffeine content naturally present in green tea. There is no real downside to moderate sensible tea consumption. More good news!
One cup beverage contains about 50-100 mg of polyphenols, depending on the quantity and quality of tea leaves used. A recommended dosage would be 300-400 mg of polyphenols daily to fully realize the anti-aging properties of green tea or green tea extract.
With every enjoyable cup you're doing your mind and body a favor - slowing the aging process the easy way! Compared to most artificially sweetend, overly processed and overpriced beverages out there today, you can't find a more healthy substance to put into your body than green tea.

Important Information About a Green Tea Diet Plan

Everyone keeps telling us that green tea is one of those products that is really good for us. We often start to glaze over and lose interest since we just don't know why this is the case and they go into a long scientific spiel.
For many people green tea can help jumpstart your weight loss program even though some would probably dismiss it as quackery. Fairly recently one of the good things about green tea that has been discovered is its ability to help people lose weight.
The Basics of a Green Tea Diet Plan
Some kind of green tea product is obviously included in a green tea diet plan. A dieter typically takes a certain amount of green tea supplements along with other helpful additives as well. Green tea extracts by themselves are often used in diet pills, weight loss supplements or appetite suppressants which can help you lose weight Green Tea.
The basics are fairly simple of why exactly a green tea diet plan works because the green tea supplements help your body burn fat via a process called ‘thermogenics.'
You should do this simply because a lot of herbal supplements have the chance of interacting with prescriptions and over the counter medications which can cause adverse side effects on your body. Before using this product you should consult your physician. All green tea diet plans are going to have a standard disclaimer as with any dietary supplement.
Using a green tea diet plan to just take care of the extra food.
Being sensible in your eating can help your diet and a little exercise is always a good idea A weight loss diet can help be supplemented by a green tea diet plan, but it can't be done all by itself. Weight won't melt off your body overnight; and for you diet to work you need common sense and moderation. There is no miracle diet plan or supplement.
Green Tea Types
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Morgan Buchanan is an expert on the
Basics of a Green Tea Diet Plan
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