Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer Properties
A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss.
Green Tea In Liquid Or Capsule May Aid In Weight Loss
Previous animal studies showed that green tea in liquid or capsule form may be an effective way to aid weight loss.
In the new study, conducted by Abdul Dulloo, from the
Institute of Physiology at the University of Fribourg in
Switzerland, researchers exposed a particular type of fatty
tissue from rats to caffeine and to
green tea extract containing small concentrations of
caffeine.
Green Tea Containing Caffeine Can Raise Metabolism
Green tea containing caffeine significantly increased
thermogenesis by 28% to 77%, depending on dose, whereas
caffeine alone resulted in no significant increase. When the
stimulant ephedrine was added to green tea with caffeine,
the increase was even more significant compared with
caffeine alone and ephedrine alone. Caffeine and ephedrine
are used together in some herbal weight loss preparations,
but there are many safety concerns regarding ephedrine
because it raises heart rate and blood pressure.
Dulloo and colleagues also tested the plant compound EGCG
found in green tea. They found that the stimulant ephedrine
alone had no effect on thermogenesis, but that caffeine plus
ephedrine resulted in an 84% increase. However, adding EGCG
to the caffeine plus ephedrine mix increased thermogenesis
even further.
"Our studies ... raise the possibility that the therapeutic
potential of the green tea extract, or indeed a combination
of EGCG and caffeine, may be extended to the management of
obesity," Dulloo and co-authors write.
A researcher who reviewed the study for WebMD says that
while the work is interesting and extends this group's
previous findings by showing that compounds in green tea
other than caffeine are involved in thermogenesis, caution
should be used in interpreting animal data and applying it
to humans.
"It doesn't rule out the significance of the findings, and it is a good model to use to look at the effects of caffeine and the [plant] compounds that are present in green tea, but until better clinical trials are done in humans, it's hard to say what the physiological significance of this actually may be." non-obese people," says Sheri Zidenberg-Cherr, PhD. "They used [a particular type of fatty tissue] from rats and we don't really know how significant that tissue is in humans or if it is different in obese vs.
Zidenberg-Cherr, who is an associate professor of nutrition
at the University of California, Davis, also points out that
thermogenesis plays only a very small role in energy
expenditure in adults. Most of the energy expended is used
to maintain basic body functions such as breathing and the
flow of blood throughout the body.
She says green tea may have many health benefits due to its
plant compounds, but cautions that it is not the answer to
weight-loss woes. "Green tea can't be used, and it shouldn't
be used, as a 'magic bullet' for weight loss," she tells
WebMD. "You've got to combine it with other changes,
including increasing physical activity and reducing a
high-calorie diet."
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Drinking Green Tea May Help You Lose
Weight

Green Tea A Healthy Alternative To Soda

One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea and what better than making it green tea? However sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. In the hot days of summer it is easy to reach for a soda to help you cool off.
Japan is especially famous for this. In fact so important is this drink in these countries that there is special tea drinking rituals associated with this beverage. People From the Orient have long known the benefits of drinking green tea.
Green tea has also been found to have vitamin C and fluoride. It is higher in antitoxins than the traditional black tea drunk in the West. Recent research is revealing that this tea is particularly beneficial for your health.

Now Australia is trying to cultivate it so that green tea can be available in other months and supply the increasing need for this beverage. The best green tea is grown in Japan and is harvested in the spring months. Green tea: Is made from the leaves of the Camellia Sinensis tree.
Green tea has more of these properties than the traditional black teas because of the way it is processed It goes through little or no processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will reduce the stimulant quality (caffeine) of this tea.
Fast cooling will not allow the full taste to come out; so slow cooling at room temperature is best. You can just pour the hot water on it and let it cool slowly. When making iced tea it is good to steep the tea for about 20-30 minutes.

These are easily available in many grocery stores and most health food stores. The best way to make green tea hot or cold is to make it with loose leaves.
You can also make some good tea pops. Just fill an ice cube tray with green tea (cooled) and put toothpicks in each square and enjoy when fully frozen. You can also make regular cubes of green tea to add to beverages.
You can also add ginger as a real thirst quencher for those hot days. Citrus peels are especially refreshing with iced green tea. Anise and chicory are also added for a change in taste.

If you want to spice up your tea you can add citrus peel as it steeps.
However you chose to drink your green tea it is a nice refreshing change from soda and good for your health. It will not only quench your thirst but rejuvenate you too. As our world grows smaller we are becoming more aware of different types of foods and beverages. As more research is being done on this increasingly popular drink we will see even more benefits to our health. It is recommended to drink at least 3 cups or more per day to enjoy the health giving properties of green tea.

Are You Looking for Hoodia Tincture or Hoodia Tea?

Phytopharm appears to be working on that. There is at this time no prescription form of hoodia. If you are looking for a different form of hoodia, there are complete articles at our Hoodia Info Blog comparing hoodia liquids, drops, capsules, herb blends and even hoodia coffee.

In this article we look at two hoodia tea products and what they contain. As a result many companies use the phrase hoodia tincture to refer to their products. While there are no specific products being sold as "hoodia tincture", tincture is a word that is synonymous with drops, medicine, tablet, tonic and many other words.
Before you decide to buy based on price, look at the ingredients. The price for Desert hoodia tea is $39.95 per twenty tea bags was the listed price at the time of this writing. The price for Bija hoodia tea varies depending on the distributor, but $12.95 per twenty tea bags plus shipping and handling. Two easily found hoodia tea products are Desert Tea and Bija Hoodia Tea.

Manufacturers of hoodia tea commonly use the term hoodia tincture to describe the products that they sell.
Green tea contains caffeine which is a stimulant and should be avoided by those who are sensitive to stimulants. Hoodia testimonials, reviews and customer comments indicate that the larger the amount of hoodia gordonii present, in any forms of hoodia tincture, the better the results. Hoodia testimonials, reviews and customer comments indicate that the larger the amount of hoodia gordonii, green tea, magnolia bark, oatstraw herb, garcinia cambogia, bitter orange and grapefruit.

Hoodia testimonials, reviews and customer comments indicate that the larger the amount of hoodia gordonii, green tea, magnolia bark, oatstraw herb, garcinia cambogia, bitter orange and grapefruit. Bija hoodia tea contains an unspecified amount of hoodia gordonii, green tea, magnolia bark, oatstraw herb, garcinia cambogia, bitter orange and grapefruit. Desert hoodia tea contains an unspecified amount of hoodia gordonii per tea bag and rooibos (an African shrub whose leaves are dried to make an herbal tea) for flavor.
Bitter orange and grapefruit are added as flavorings and for anti-oxidant value. Garcinia cambogia was used in traditional Indian medicine to treat swelling, constipation and an array of other complaints. Its effectiveness as a weight loss supplement has not been proven. Magnolia bark and oatstraw are commonly used in herbal teas. With that many different ingredients, there may not be very much hoodia gordonii present in this hoodia tea. Hoodia testimonials, reviews and customer comments indicate better results and overall satisfaction with a hoodia tincture that is 100% hoodia gordonii.
Other considerations about hoodia tea are the same as those with any hoodia tincture. For best results and satisfaction, look for products with CITES certifications that verify the presence of genuine hoodia gordonii. You should consult your doctor before using any hoodia tincture; this is particularly true of a hoodia tea which contains stimulants, since stimulants can affect blood pressure. Persons should be in reasonably good health. Products should not be used by children or women who are nursing. Whether you choose to use a hoodia tea or a hoodia tincture of another variety, report any unusual symptoms to your health care professional along with a list of the product ingredients.