Health Benefits of Wu Long Tea

Research studies on the health benefits of wu long tea (also referred to as oolong tea) reveal the brew's potential to reverse signs of aging, facilitate weight loss, and promote overall wellness.
While all teas possess similar properties including caffeine, catechin, polyphenals, and teaflavin tearubigin that provide benefits to the human body, the quantities and percentages differ depending on the extent of oxidation during production.
Therefore the health benefits of wu long tea, which is semi-fermented, vary from those offered by green tea with its limited processing and black tea with its extensive oxidation process.
Following are some research studies that point to the health benefits of wu long tea consumption.
WEIGHT LOSS:
Scientists from Japan's University of Tokushima School of Medicine found that people who regularly consumed oolong tea experienced more than twice the calorie-burning results compared to those who drank green tea.
A study published in the Journal of Medical Investigation found that women who consumed wu-long tea directly after a meal increased energy expenditure by 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0 for water drinkers.
Researchers at the Suntory Research Center in Osaka, Japan found that drinking wu long tea 15 minutes before eating foods high in carbohydrates curbed rises in insulin, thus reducing some of the fattening effects of carbohydrate intake.
ENHANCED SKIN CONDITION:
Researchers from Japan's Shiga University of Medical Science found that drinking wu long each day helps to clear up skin problems within one month.
Kenichi Yanagimoto and colleagues from the University of California found that people who drank wu long tea on a daily basis experienced a fifty-percent reduction in free radicals within 15 days. Dr.
Free radicals are damaging substances in the body that contribute to signs of aging, including wrinkles and dark spots that are caused by ultra-violet rays, chemical food additives, pollution and stress.
HEALTHY TEETH:
A study by the Department of Dentistry at Japan's Osaka University showed that regular consumption of oolong tea strengthens teeth and helps prevent tooth decay by inhibiting the build-up of plaque.
STRONGER IMMUNE SYSTEM:
According to a study published in Antioxidants & Redox Signaling, test subjects who consumed wu long were found to have stronger immune systems and a reduced risk for infections.
While the results of these and other studies are promising, you should always talk with your doctor about the health benefits of wu long tea before adding the brew or other varieties to your daily diet for therapeutic purposes.
This article was written by Jules Sowder. Visit
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Tea Varietals

Wu Long? Green? Black?

What's your cup of tea?
Or something more exotic like pu-erh or white tea?
The major difference between all of these types of tea is how the leaves are processed after they are picked. No matter which your preference, all tea comes from the same plant - Camellia sinensis.
The others are primarily used as flowering shrubs. There are as many as 300 species of Camellia, but only one of them is used to make tea. Camellia is a genus of the family Theaceae. Even so, not all tea leaves are equal.
The assamica variety will grow to a larger plant than sinensis and has larger, thinner leaves. The sinensis variety has relatively small and narrow leaves and is more tolerant to cold. assamica (Assam tea or Indian tea). sinensis (China tea) and Camellia sinensis var.

The "tea Camellia" (Camellia sinensis) has two varieties - Camellia sinensis var.
Varietals have special characteristics that make them suitable for growing in a particular area or for producing a certain type of tea. As with most Camellias, Camellia sinensis is very easy to hybridize and this had led to the development of more than 3000 tea ‘varietals'.
Other varietals may have higher resistance to diseases which can affect the tea plant. White tea, for example, is produced from a varietal that has an abundance of fine hairs on the young leaf shoots. Varietals can be identified by leaf shape, coloring, leaf size, or other desirable characteristics.
‘Da Bai' (big white) is a varietal used to make the Japanese green tea of the same name. Many varietals are given names that describe the appearance or the use of the tea leaf.
A varietal traditionally used for white tea could be processed into wu long tea, or a black tea varietal could be used to make green tea. Most varietals have come to be associated with a certain type of tea, but this does not mean that specific varietals cannot be used for other teas.
The taste of tea is affected by the soil, the climate, the season, the varietal, the variety, the processing method, the skill of the tea processor, the brewing method, and the brewing utensils. One of the reasons why tea is so interesting is because of its limitless possibilities.
No wonder then that tea has been so popular for so many years - it's a taste of life. All of these factors affect the flavor and quality of the tea.
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Information about the types of tea, tea production, tea growing, the health benefits of tea, and making and serving tea can be found at Tea Genius is a complete knowledge base of tea. Paul Dickson is a contributing writer Tea Genius.com.
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Wu-Long Tea – Helps Reverse the Signs of Aging

As we grow older, the effect of free radicals takes its toll on the body mainly in the form of aging. Actually in the past 50 years, free radical research has strongly concluded that free radicals are a major factor in aging and the visible signs that go along with it. Other diseases related to aging and caused in whole or part by free radical damage are cancer, Alzheimer's dementia, arthritis and inflammatory disease and heart/artery disease.
These free radicals are produced by stress, pollution, eating processed foods, chemical additives in many of the foods we eat etc..
The damaging process is certainly a gradual one. day in - day out. Many of the visible signs of aging, such as dark spots and wrinkling of the skin, have been strongly linked to increased levels of free radicals invading our body...
Antioxidants are the best defense against free radicals. Fortunately you can take action to reduce the amount of these nasty, damaging substances in your body without drugs.
One of the best and enjoyable methods is to drink Wu-long tea (oolong).
Wu Long tea is rich in these 3 substances: catechins, theaflavins and thearubigins. These substances act as antioxidants, which destroy free radicals and are completely natural. Be advised, grocery store versions of Wulong or any teas have much lower levels of these antioxidants because the leaves have been extremely processed. The oxidation process reduces the catachin level.
To get maximum potency and value of Wu Long tea I suggest you find a good online tea store and not waste your money on pre-packaged name brand type wu-long tea.
You are doing yourself a favor every time you drink a cup….slowly undoing the effects of aging. Also it's nice to know there are no side effects to drinking Wu-long tea; it tastes great and is good for your soul!

Wu Long Tea - Lose Weight Naturally

It is reported to work amazingly well in boosting metabolism, which in turn burns calories without the harmful side effects of man made diet aids Asians have known about the powerful effects of this tea for centuries and it is becoming more and more popular with people all over the world. If you are looking for.
What is Wu Long Tea?
Wu-Long (or Oolong, wulong etc.) is a partially fermented tea, which is processed between the black and green tea families. The tea leaves are dried in sunlight and allowed to partially oxidize (20-80%) until leaf edges redden. This gives oolong a bit more body than Green Tea but slightly less body than Black Tea.
Wu-Long Tea is a Natural Calorie Burner
Basically Wu Long tea will help you burn more fat, especially after a meal,
A substance called "Polyphenol" in Wu-Long tea is known to effectively control obesity.
Specifically, "Polyphenol" is reported to activate the enzyme that is responsible for dissolving triglyceride. It has been confirmed that the continuous intake of oolong tea contributes to enhancing the function of fat metabolism and to controlling obesity.
Other Benefits of Wu Long Tea
There are also many other health benefits reported which are currently being studied at the University level in the US and overseas regarding Wu Long Tea. Some of the other health benefits reported are : Blocks carbs, promotes great skin, reverse the signs of aging, promotes healthy teeth, powerful antioxidant, and strengthens the immune system.
Conclusion
You may want to look into Wu Long Tea as a way to lose weight and slim down. If you are interested in looking at specific research that backs these claims up visit the links below.