Protecting Your Heart - Green Tea and Green Tea Extract

Studies have concluded recently that including Green Tea and/or Green Tea Extract into your diet may be very wise regarding your heart health. Currently, heart disease is the number 1 killer of US citizens so understanding how green tea or green tea extract works in your system to defend against coronary illness may be extremely valuable information for many.
Studies have shown that green tea can combat heart disease in few ways:
Green Tea Extract Can Reduce Cholesterol
Recent studies at the "Cedars-Sinai Medical Center" have supported this . Of course, knowing that you should keep your arteries clear from bad cholesterol is nothing new, yet many people are unaware that drinking green tea can be a totally effective and safe way to accomplish this. Green tea's powerful antioxidant properties can reduce plaque build up ( bad cholesterol or "Low density lipoproteins (LDL)" ) in the arteries which can directly cause heart attack and stroke.
Another relatively recent ( 2003 )12 week study from the "Archives of Internal Medicine" showed that participants taking green tea extract had a drop in "bad" cholesterol of 15% and their "total" cholesterol fell by 10%.
Green Tea Can Reduce Cell Damage
The powerful component in Green tea and green tea extract "EGCG" has the amazing ability to speed recovery of damaged cells. During a stroke or heart attack many cells are damaged due to lack of oxygen to the brain, and much of the cell damage is irreversible which is known as "cell death". Green Tea's powerful antioxidant properties can reduce the level of cell death that occurs after heart attack and stroke.
A cup of green tea provides upwards of 40mg of polyphenols ( catechin group) and has antioxidant activity greater than a serving of broccoli, spinach, carrots or strawberries. EGCG is a powerful catechin, a biological compound produced in green tea that is responsible for the amazing inherent antioxidant properties which are so beneficial.
How much Green Tea is Effective?
While there is no RDA for Green tea or Green tea extract since it's not considered an essential nutrient it has been reported that taking about 240-320mg daily is beneficial to overall heart health. This benefit can be derived from drinking about 4 cups of green tea daily or taking one 300mg green tea extract capsule daily. There is no difference in potency; the extract is recommended for those who may not like to drink tea but still want the powerful health benefits.
So, drinking just a few cups of green tea daily could become part of your heart disease prevention routine, along with a sane diet plan and exercise you should surely be much more healthy and of course, feel great. It's very low cost, has virtually no side effects (there is 40mg of caffeine in 8 oz cup of tea, much less than coffee however) is totally natural and is delicious hot or cold!
For more information on the powerful heart health benefits of Green Tea and Green tea extract visit
Green Tea lowers cholesterol
Or you can also visit
http://www.wulongtea-info.com
, for more information on the amazing benefits of Green Tea.

Anti-Aging Benefits of Green Tea

If you want to look and feel younger without prescription drugs or surgery something as simple as adding green tea to your diet may be an effective option. This very simple yet effective and tasty drink may very well reverse some of the more visible signs of aging!
Studies have indicated that green tea's powerful combination of biological compounds, called polyphenols which has a subgroup called "catechins" are extremely effective at destroying free radicals which can help reverse the aging process.
The most powerful of these catechins is a compound called EGCG. This is a natural antioxidant found in green tea or green tea extract which has 25-100 times the potency of vitamin C or E.
Here is one very interesting example. There is strong evidence supporting the notion that drinking green tea may reduce the risk of neurodegenerative disease such as Alzheimer's.
Healthy cells exposed to "amlyoid", a protein highly linked to Alzheimer's, rapidly died ( a condition called "cell death" ) due to the high toxicity of this protein. On the other hand, cells exposed to amlyoid and then exposed to green tea extracts containing catechins survived.
These amazing findings are too powerful to be ignored and give strong support to the notion that consuming green tea or green tea extract may reduce the risk of Alzheimer's disease.
There are many other anti-aging benefits related to drinking green tea such as: Reducing age spots, clarifying the skin, protecting against the suns UV rays, lowering LDL cholesterol (bad cholesterol)…
Green tea does contain caffine, which could be related to insomnia, anxiety, or other symptoms caused by the caffeine content naturally present in green tea. There is no real downside to moderate sensible tea consumption. More good news!
One cup beverage contains about 50-100 mg of polyphenols, depending on the quantity and quality of tea leaves used. A recommended dosage would be 300-400 mg of polyphenols daily to fully realize the anti-aging properties of green tea or green tea extract.
With every enjoyable cup you're doing your mind and body a favor - slowing the aging process the easy way! Compared to most artificially sweetend, overly processed and overpriced beverages out there today, you can't find a more healthy substance to put into your body than green tea.