How Green Tea Can Help You To Lose Weight

In the recent years green tea benefits scientists indicated that green tea can also help you lose weight. Green tea has been highly valued in Asia for centuries for it's medical properties.
Even though green tea did contain caffeine it have not change the energy expenditure nor it have significantly change a heart rate. During their research they've made an amazing discovery.
In this respect, green tea or green tea extract is different from most of the prescription drugs for obesity or herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals sensitive to stimulants. That led to a conclusion that green tea helps to lose weight naturally and safely.
Green tea causes carbohydrates to be released slowly. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. The secret of such influence on the body lays in high concentrations of catechin polyphenols.
Which is about 8 extra pounds of weight. This adds up to over 28,000 calories in a year. For example, just by drinking one cup of tea a day or by taking green tea extract in the form of supplement you will burn about an extra 78 calories.

I want you to remember that even a small effect can go a long way when you are dealing with your metabolism. As the result fat is burned faster without being "locked" in the fat sells. This prevents sharp increases of insulin in your blood (insulin stimulates the transformation of fatty acids into fat molecules which are stored as fat droplets).
It means that you will get that "I'm full!" felling faster and as a result consume less food. Lower leptin levels decrease the appetite. There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how the body manages fat storage through brain signals).
Good luck! Drink a cup of your favorite green tea every day and lose those extra pounds easier and faster. It is quite certain that green tea is now holding promise in various areas of weight loss.
Copyright 2005 Arina Nikitina

Will Drinking Tea Lower Your Cholesterol?

It not only provides the protective coating to the arteries but also produces sex hormones and many fatty acids required by the body. Firstly if we talk about cholesterol, it is a fatty, lipid and waxy substance circulating in the bloodstream. And some how they are successful too but what they never highlight is the side effects attached to it. By seeing this sudden increase many companies are now in a hurry to produce the drug that can reduce the cholesterol level significantly.

Majority of the American population is said to have high level cholesterol and this makes them to suffer from its related diseases. These days cholesterol is creating havoc, as death toll due to this disease is ever rising.
However this theory too is not supported by any evidences. They feel that tea cannot reduce cholesterol but yes can curb the raising the cholesterol. Many experts feel it do but many discard this theory by calling it as a fluke.

But concrete conclusion is still not out. According to the experts tea can also help in reducing the cholesterol level in the body. Among this whole list of medications the new way which has grown immensely is the tea. Nowadays cholesterol reductions medications are selling are like hot cakes in the American market but still many people are unaware of its side effects. But once this fat exceeds its limit it becomes the real threat.
They tend to have some special herbs and shrubs which not only break down the cholesterol. But not an ordinary tea, only green and herbal tea has this feature. According to the myth, tea can reduce cholesterol level in the body as it breaks down the complex and concentrated plaque on the arteries.
So your health is in your hands and takes a wise step in order to have happy and healthy living. That's why despite being so beneficial people still avoid and go in for pills and drugs which are accompanied with array of side effects. But what make people reluctant in drinking it, is the bitter taste of it.

Being in natural state it has many benefits attached to it. Black tea too is of very good use in terms of reducing high cholesterol as it burn the concentrated fat.