Showing posts with label cup of tea. Show all posts
Showing posts with label cup of tea. Show all posts

Friday, December 19, 2008

How Green Tea Can Help You To Lose Weight

In the recent years green tea benefits scientists indicated that green tea can also help you lose weight. Green tea has been highly valued in Asia for centuries for it's medical properties.
Even though green tea did contain caffeine it have not change the energy expenditure nor it have significantly change a heart rate. During their research they've made an amazing discovery.
In this respect, green tea or green tea extract is different from most of the prescription drugs for obesity or herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals sensitive to stimulants. That led to a conclusion that green tea helps to lose weight naturally and safely.
Green tea causes carbohydrates to be released slowly. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. The secret of such influence on the body lays in high concentrations of catechin polyphenols.
Which is about 8 extra pounds of weight. This adds up to over 28,000 calories in a year. For example, just by drinking one cup of tea a day or by taking green tea extract in the form of supplement you will burn about an extra 78 calories.

I want you to remember that even a small effect can go a long way when you are dealing with your metabolism. As the result fat is burned faster without being "locked" in the fat sells. This prevents sharp increases of insulin in your blood (insulin stimulates the transformation of fatty acids into fat molecules which are stored as fat droplets).
It means that you will get that "I'm full!" felling faster and as a result consume less food. Lower leptin levels decrease the appetite. There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how the body manages fat storage through brain signals).
Good luck! Drink a cup of your favorite green tea every day and lose those extra pounds easier and faster. It is quite certain that green tea is now holding promise in various areas of weight loss.
Copyright 2005 Arina Nikitina

Wednesday, December 17, 2008

Start a Ritual of Tea Time with Your girls

and big girls do too. Little girls love tea parties... hats, little teacups, beads and bracelets.

It's as if it's just part of being a girl ... Can't you just picture it? Tea time!
There are so many great reasons to join up with our friends
across the Atlantic and begin the tradition of afternoon
tea EVERY day, but realizing that we busy moms aren't
ready for a big step like that, let's start with a once a
week ritual to build a fabulous habit and tradition or our
girls to last a lifetime!
Why have weekly teatime?
peaceful.... You'll see... Provide a once a week respite from the craziness of life around a cup of tea. Even for kids these days between school, homework, extra-curricular activities, sports and more homework, life is anything but peaceful.

For most of us life is just a little nutty. Let's face it ladies. It's peaceful. 1.
2. It's fun! As I said above, girls of all ages LOVE the
ritual of tea. Something about pouring the liquid out of
the pot into lovely cups... it's just a little slice of
heaven.
That translates to graceful, gentle, soft...everything that you think of when you're thinking of tea. I may get some hate mail here but when the woman was created, she was created FEMININE! Tea is an excellent time to focus on gentleness and grace. It's feminine.

3.
4. It's memory building. Think of years from now when your
girls will be recounting the fond memories of your weekly
tea together. Better yet, imagine seeing your girls start
the same tradition with their girls.
Opportunities abound in tea time to show your little ladies how to be kind, quiet and caring, as well as how to use a fork, sip without slurping, etc. There is really no easier way to teach your young ladies manners than at a lovely tea table. It's enriching.

5.
For this reason alone I think tea time should be mandatory for families with teenagers. As your girls get older it will be easier for them to share what's been going on will create a culture of conversation. It encourages conversation. 6.
7. It's memory building. Think of years from now when your
girls will be recounting the fond memories of your weekly
tea together. Better yet, imagine seeing your girls start
the same tradition with their girls.
Maybe it's time for you to think about starting the weekly
tradition of tea in your household this week. It's not a
difficult thing to do and resources and books abound on the
topic. Start simple and you'll see... it will become a habit
in no time.
Annette Yen is a home schooling mom of two beautiful
daughters who enjoy tea with their mom often. Having grown
up with the ritual of tea being passed down throughout the
generations, Annette loves sharing her love of teatime with
other moms. Annette is also the owner of the website

http://www.funevents4girls.com
where you can sign up for
her free "Tips for Tuesday Tea Time" newsletter.

Saturday, December 13, 2008

How To Get Rich In Tea Business

Further more, you may attempt different ways of tea making, of your own, to find out the best suited to your taste buds! Sometimes, you will have some more interest like ‘making a tea drink' also. know you as a tea lover, interested in enjoying the taste and flavor of a tea, sip by sip from a cup.
You will occupy the kitchen with one or two brands of tea and try them differently to make and enjoy the tea drink!
They will never try to make it even for the sake of fun! Some people will limit their efforts only towards drinking a cup of tea made by others at home or restaurants.
But, you have decided to go farther from just tasting tea for getting refreshment!
Soon, you will enter into a business that will make you taste the real richness of tea and richness of money embedded inside the trade. If you are already in this business, you will not hesitate to take in more mantras to make big money!
There are seven mantras (steps) to bring success into any endower; they are very much applicable to this trade also: These principles are drawn from a German concept. We should honestly accept that in any business "the prime thing is people and the ultimate is also people".
Then, we need to adopt these success components one by one to bring in more people into our business and there by more money without loss of time and energy!
These seven wise principles may be described as seven wonders that bring extraordinary success to any business activity!
Now, you are going to learn about their applications in this lucrative tea business! They are: open mind, common sense, concentration, specialization, division of labor, extravert activity, and target oriented approach.
Choose a target of customers and satisfy them to a higher level. By division of labour, one should split the work and do them easily.Do participate in the extravert activity to inform about the super blend to the outside world. Become a specialist by repeatedly doing the skill.

Apply common sense to innovate and concentration to learn the scientific tea tasting. Apply common sense to innovate and concentration to learn the techniques of tea tasting initially. In a short description, I shall tell you that the entrepreneur should have an open mind to learn the techniques of tea tasting initially.
We reiterate that the key factor in this business is learning the scientific tea testing, tasting and blending techniques to be applied in the process of procurement and sales.
You may visit:
http://www.teablends.blogspot.com
RESOURCES:
FROM MY OWN RESEARCH ON THOUSANDS OF TEA SAMPLES AND BUSINESS EXPERIENCES.

Thursday, December 4, 2008

Ten Facts You Did not Know about Tea

There are only three basic types of Asian tea; Green, Black
and Oolong. All three come from the same tea plant --
Camelia sinensis. The differences between the teas result
from the way the tea leaves are plucked and processed.
Although there are three basic types of tea, there are over
3,000 varieties to choose from. Despite their name, herbal
teas are not tea at all because they do not come from the
tea plant, but from herb and spice plants.
This occurs when our arteries become clogged and are unable to work as they should because of them becoming narrow. In recent Dutch studies it was found that men who drink black tea which contains catechins are fifty percent less likely to die of ischemic heart disease.
In a recent test 250 women drank as little as half a cup of tea per day and their pregnancy rates were double those who did not. We now know that drinking a half to two cups of tea per day may promote fertility by inhibiting abnormalities in our chromosomes.
The puffiness around the eyes will amazingly vanish and your eyes will look and feel brand new. A remedy for puffy eyes is to lie in a horizontal position and place either a tea compress or wet teabag over both eyes and leave for about 20 minutes.
One way to rid your refrigerator of unpleasant smells is to
place one or two used tea bags somewhere within the fridge.
The next day any bad smell will be gone!
Apply a wet tea bag to the infected area for about 15 minutes three times daily and the wart will slowly begin to shrink until it eventually disappears. A substance called Tannic acid which naturally occurs in tea is said to help in the battle against warts.
Many prominent researchers are convinced that this is due to green tea containing many powerful antioxidants and preventative anti-cancer agents. It is known that men in Asian countries who consume green tea have very low instances of prostate cancer.
It is thought that polyphenols which are very strong antioxidants and are contained in the tea are the most likely reason for this phenomenon. In recent Australian studies CSIRO scientists found that the occurrence of skin cancer in laboratory mice was greatly reduced when they were given black tea.
The costliest teabag ever was created for the 75'th
anniversary of the PG TIPS tea company. The bag was filled
with two hundred and eighty diamonds and expensive limited
edition tea leaves. The tea bag cost 7,500 pounds and would
be auctioned in aid of a Children's hospital in Great
Britain.
The total annual consumption of tea in Turkey is approximately 120 thousand tons whereas that of coffee is only 8 thousand tons. Turks drink more tea per head than any other nation, even more than the British and they are now the world's biggest tea drinkers. Contrary to what one might expect, Turkey is a land of tea drinkers.
Lorraine Bevere is the webmaster and operator of
FOG Tea, Inc.
For questions or comments about this article, please visit: which is a premier source of information about tea.
http://fogtea.com

Wednesday, November 26, 2008

Financing a Vehicle is Your Cup of Tea with Used Vehicle Finance

It is quite possible that buying a new vehicle is not a cup of tea for all. In such situation, one can go for used vehicle. It is also possible that the person might find difficulty in arranging an amount to buy a used vehicle. And, fortunately the financial market also provides financial assistance in the form of used vehicle finance for buying a used vehicle.
Used vehicle finance
Secured used vehicle finance offers better and low rates than unsecured used Secured used vehicle finance offers better and low rates than unsecured used vehicle finance. Secured used vehicle finance offers better and low rates than unsecured used vehicle finance. This implies that if the person is not able to place collateral, then he is not at all required to worry as he can avail unsecured used vehicle finance. Secured used vehicle finance can be availed in any of the two forms that are with collateral and without collateral.

On the other hand, if he can and willing to place collateral against the loan amount then he can go for secured used vehicle finance. This implies that if the person is not able to place collateral, then he is not at all required to worry as he can avail unsecured used vehicle finance. Secured used vehicle finance can be availed in any of the two forms that are with collateral and without collateral. Secured used vehicle finance offers better and low rates than unsecured used vehicle finance.

Commonly, used vehicle finance offers better and low rates than unsecured used vehicle finance. can be used to buy any used car or any other automobile.
An amount which can be borrowed in used vehicle finance depends on many factors such as:
•Value of collateral
•Credit score
•Financial status
•Repayment ability
•Credit worthiness
Making high down payment is always recommended in order to avail competitive and low rates. Even the person with poor credit score can avail used vehicle finance on competitive rates which is only possible through co-signer. Otherwise, generally a bad credit scorer is obliged to pay high rate of interest.
And, further he can easily choose the lender offering most competitive rates by making comparison. The person is suggested to visit each lender located, as this will help him in knowing the trend and the rates prevailing in the market. In reality it is not a simple task as it requires lots of research work to be done.

But, which source must be chosen to avail used vehicle finance? As it is true that financial market has number of lenders who offers used vehicle finance that is banks, building societies, private lenders etc.
The best way of applying used vehicle finance is through online mode which simplifies the task of locating, comparing and applying to the lender. Online mode not only saves times but effort and money also.
To find He holds a masters degree in Finance. Gary Grobowski is working as financial consultant for Used Vehicle Finance.
Used vehicle finance
, used vehicle finance UK visit
http://www.usedvehiclefinance.net

Tuesday, November 11, 2008

Reduce Heart Disease, Strokes, and Cancer by Drinking Oolong Tea

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There is a Chinese proverb - A daily cup of tea or more, keeps you out of the pharmacy. As you will shortly see, there is a lot of truth in this proverb. So, what is oolong tea? It is related to green tea and black tea -- they are all produced from the same plant. Green tea is made from the dried leaves, whereas black tea is made by fermentation of the leaves. Oolong tea is made by partly fermenting the leaves prior to drying.
There is also evidence that they may decrease the blood's tendency to form thrombi, or unwanted blood clots. It is thought that the polyphenols in tea inhibit the absorption of cholesterol in the digestive tract, thus decreasing the cholesterol levels in the bloodstream. Studies in several countries have found many kinds of tea have some effect in reducing cholesterol in blood fats, though oolong seems to get the best results. This can lead to several problems including coronary thrombosis (a heart attack) and strokes, so high cholesterol levels are not a good thing.

These are essential for many things in your body but cholesterol also builds up on the wall of the arteries, causing them to narrow and restrict blood flow. Triglycerides and cholesterol are two important fatty substances in the bloodstream.
Obesity is an increasing problem these days, it is well documented that overweight people are more likely to suffer heart problems. In the hustle-bustle of modern living, it is easy to resort to a junk diet. This is bad news for your body because it hangs on to the extra fat and lacks many of the vitamins, minerals and antioxidants that are vital for your well-being. The Chinese claim that tea can actually help reduce the amount of fat in the tissues. Oolong tea seems to get the most publicity here, although any tea probably has some benefits. Chinese sources cite numerous cases of people who have lost weight while regularly drinking two or three cups of oolong a day. Oolong mixed with other herbal ingredients is the basis for a number of teas marketed especially for slimming. A Chinese ad for Slimming Tea claims that drinking it for three months can help you drop up to 15 pounds off your weight. I am not convinced that tea alone can achieve this but it seems that it can contribute as tactic in your weight-loss strategy.
Much research is being carried out on the role of tea drinking in preventing cancer. For example, out of 25 papers related to health presented at the Hangzhou Symposium, almost one third reported on cancer research. Research has found that oolong has some effect against cancer because it inhibits the formation or action of cancer-causing substances. It seems to be the epigallo catechin gallate (EGCC) that reduces the occurrence of uncontrolled DNA replication. Vitamin E is regarded as an excellent antioxidant; EGCC is supposedly 200 times more effective for neutralizing free radicals in the body. Another way oolong tea may help fight cancer is through preventing cell mutation. The antioxidant properties of the polyphenols in oolong tea may inhibit mutation of the DNA in healthy cells, which can cause them to become cancer cells.
Cured meats often contain nitrates which can be converted to nitrosamines in the digestive process. Nitrosamines are known to be carcinogenic. Tea may block the action of nitrosamines which can cause cancer, said Dr. Han Chi, an associate professor at the Institute of Nutrition and Food Hygiene under the Chinese Academy of Preventative Medicine. In a test of 145 types of tea, she and her colleagues rated green tea highest, with a blocking rate of 90 percent. Oolong and black tea followed in that order as the fermentation process destroys the EGCC. The partial fermentation of the leaves during the production of oolong tea reduces the EGCC level by approximately fifteen percent.
The fluoride in tea can strengthen bones and help ward off osteoporosis in the same way that it strengthens dental enamel. While it is no magic fountain of youth, some of its benefits can be said to contribute to longevity (stimulation of bodily functions, strengthening the immune system, reducing the chance of heart disease and improving stomach functions). Still today, perhaps as an echo of those beliefs, claims are made that tea drinking helps one to live to a ripe old age.

Long ago in China, tea was an ingredient in immortality potions favored by the Taoists.
When pregnant or nursing only small amounts of oolong tea should be used, it can also interfere with MAO inhibitors and blood thinning medication. Also the consumption of oolong tea may interfere with the absorption of medicines. This article is intended to be for information about the nutritional benefits of oolong tea only and should not be regarded as medical advice in its own right. You should seek the assistance of a qualified physician if you require medical advice on any condition mentioned in this article.

Saturday, November 8, 2008

Some Tea Brewing Tips For Anyone To Enjoy

Here is a list of tea brewing tips that can be used to add some additional flavor to your favorite cup of tea:
The first thing you should do is purchase a high quality tea. You will receive far more pleasure by purchasing teas that have the quality ingredients that you love. Try to find a reputable supplier, one who preferably has many glowing reviews from other consumers.
It is recommended to steep your tea in water that is not quite to the boiling point. You will also want to avoid boiling the water as this will expel oxygen and makes the water taste flat, believe it or not. You can use fresh water if you have a good supply yourself, or even buy bottled water from a well-known company.

Also try to use a high quality water when making your tea.
Many say to use between 2.5 to 3 grams of leaves per 5-6 ounces of water. You can accomplish this by using a tea balance. Try to measure out the correct weight of tea leaves for the amount you are making.
The following are some generally accepted steeping temperatures: Black and Herbal teas should actually use water at a full boil or around 212 degrees, Oolong tea should be steeped between 190 and 203 degrees, Green tea between 160 and 180 degrees, and White tea is brewed best in a cooler water with a range of 150 to 160 degrees. This is best accomplished by using a thermometer to get the water just right. Use the correct steeping temperature for the type of tea you are steeping.
Using the correct steeping time is another important consideration to brewing the perfect cup. Use the following recommendations for the type of tea you enjoy the most: Black tea should be steeped for 4-6 minutes, Puerh teas are known as hard teas and should be steeped for a minimum of 7-8 minutes, Oolong teas have a wider variety of steeping times from as little as 3-4 minutes to upwards of 6-8 minutes, Green teas are ready to go in a brief 2 to 3 minutes, and White teas are the most sensitive and should not be steeped for more than 2 minutes.
It is best to infuse tea in a kettle since the tealeaves can quickly expand to three times their starting size as they release the stored flavor and aroma. Try to make sure that there is enough space in the infuser for the teas to fully expand. You should provide plenty of space during infusion and avoid cramping the tea leaves.
Any dark colored or tightly rolled teas can stay fresh for more than six months if stored this way. To enjoy your tea completely make sure that you keep it in an airtight container. Your tea will lose its flavor if it is exposed to oxygen or light. And lastly let's not overlook storage.
About the author:
James McDonald writes for
findteaonline.com
, a
flavored tea
resource site. You can find some popular tea offerings as well as informative articles on a variety of topics about this terrific beverage.

Friday, October 31, 2008

Tea Manufacturers India

Tea and Wine: Educating the palate
Why do connoisseurs pay more for a Chateau Neuf du Pape or a Merlot and insist on a particular year over the others? And how much did you pay for it? When was the last time you bought wine which said ‘French Table Wine, and poured out of a box?
On the other hand why do the same people feel content buying tea out of a box, which says Indian or Ceylon tea?
Tea, like wine, has qualities that depend on its geographical location. So just as a red wine from Chile will taste differently from a red wine from France, orthodox teas from India will be very different from orthodox teas from Ceylon or Kenya. Wines in France, too, will have regional differences with a Cotes du Rhone having a taste and bouquet unlike that of a Burgundy or Loire grape.
Then, of course there is the difference between vineyards within the region as it is with tea estates, which depend not only on the geographical location, but also on how the property is run and its quality controls. Similarly, among the teas in India, Terai teas will taste differently from Darjeeling, Assam or Nilgiris.
But once you master it, becoming a connoisseur of tea can be as much fun, as fascinating, if not healthier than being a wine connoisseur. All of this may be bewildering at first. And then there are the different qualities of wine of each vineyard as there are different grades of tea of each estate.
Normally, the so-called ‘estate-fresh' specialty teas that you buy in the supermarket gets there after passing through the hands of a number of middle-men, often sitting in warehouses of dusty ports for months before it reaches your cup. Unlike wines, though, tea does not do well with age.
Try a cup of tea, which has reached you directly within days of being plucked.
Most tea estates limit their expertise to the manufacture of one type of specialty tea. Nuxalbari Tea Estate India is probably one of the very few gardens that is proud to make all three different types of specialty Indian teas with equal finesse.
Upon espying a choice piece of virgin land, the young man would scoop a handful of earth, bury his nose in it, inhale deeply and pronounce, "good, plant," or "rubbish, move on." Family legend has it that he built his fortune led entirely by his nose. In 1899, my great-grandfather, the Nawab of Jalpaiguri, traveled on elephant back across the swampy jungles of northeast India, clearing great swathes of land and planting delicate tea saplings imported from China.
It was first established in 1884 by a British tea planter, and bought by the Nawab in 1910, who then doubled its production by planting areas thought to be unfit by the earlier owner. Nuxalbari, though, was one of the few tea plantations that he did not plant himself entirely. By the end of his life he owned 22 tea plantations from upper Assam to the Dooars.
His genes survive. The Nawab of Jalpaiguri, Musharraf Hussain was one of the first Indians to make tea planting his passion.

Thursday, October 30, 2008

Tea and Time

Tea and time have something in common. They both begin with letter "T". There is a reason for that. Under that commonality also lies a lesson of life.
To enjoy tea, we need to take time.
Tea is no longer mere leaves but a form of art from beautiful hands. After the leaves are dried, they hand roll them to form a certain shape and sort them out at the end. Imagine how those beautiful girls and ladies pluck the leaves in a sunny spring morning. The majority of the workers in a tea garden are women.

The shapes are typically from the delicate hand rolling. Leaves from different types of tea come in different shapes, texture and colors. First of all, even before the steeping starts, we observe the tea leaves.
Second, you pour hot water into the cup. You don't just sit and wait (and getting bored and even impatient). Watch the leaves unfold and dance up and down slowly. This "agony of the leaves" is necessary for the flavors and nutrients to be released.
The timing depends on our individual preference in taste. Not too long, not too short. Steeping is also about timing.
Finally, we don't gulp a cup of tea as we do with a can of soda. We sip. Before we sip, we observe the color and the uprising mist of the liquid. We smell the aroma. These are all part of enjoyment of tea.
It all takes time. All the good things in life take time to brew and to enjoy.
Time is the most precious thing. It is also most constant thing as well. We can't get more of it by rushing it. We could potentially lose it if we rush - not only time but also all the great things in life that must be enjoyed with and over time.
A Chinese proverb says it all, "Hurry and impatience prevents the enjoyment of hot tofu."
You may ask, what about the need for speed and convenience?
The faster pace of living demands speed and convenience. Fast foods have become a part of our diet in the past decades as more and more families have two working parents and more and more families have two working parents and more and more families have two working parents and more and more people are into sports, travel and adventures. Mankind invented automobiles, aircrafts and spacecrafts to move from A to B faster. They are the propellers of civilization and evolution from nomadic to agriculture to industrial society.

Yes, they are some times our friends.
Our physical and psychological well being does not improve even though economically we are better off. More people and families are suffering from stresses of all kinds. Recent years have seen increased health problems such as obesity and cancer.

Overdose of speed and convenience can and have already hurt our quality of life. But there is a limit.
Tea can help in many ways with its powerful healing power and the lesson it teaches us about time and timing. It may be time to slow down a little bit and to get back to the basic of life.
Jay is the owner of TaimuTea.com - an online tea store that focuses on tea knowledge, news and education in addition to providing quality fresh teas from Taimu Mountain and its surrounding areas in Fujian province of China.

http://www.taimutea.com

Wednesday, October 22, 2008

How To Make Perfect Tea

As a tea drinker of some 30 years experience here is my contribution as to what makes the perfect cup of tea. The best way to make tea has been a subject of great debate for centuries.
Good quality water is essential for the perfect cup of tea. If you use tap water then run the tap until the water is cold and fresh. Spring water is best due to its purity and lack of additives such as chlorine and fluoride which can affect the taste. Always use fresh water if possible.

1.
2. Preferably use a teapot made of china or earthenware.
Pots made of certain types of metal such as enamel silver
or copper can impart flavor to the water. Stainless steel
is okay.
Warm the pot beforehand with a little hot water. 3.
4. Add at least one level teaspoon for each cup of water
that you are going to add. Adding loose tea to the pot is
the best way for the tea to infuse properly but many people
prefer to use a tea strainer or infusing basket for
convenience sake.
Pour boiling water directly onto the leaves and then stir the water before placing lid back on the teapot. 5.
6. Let the tea steep for between four and five minutes. If
using green tea three minutes is best.
Remove or strain the leaves to avoid overbrewing. 7.
8. The cup that you drink out of can greatly affect the
taste of the tea so choose wisely. A good quality cup made
of china will definitely enhance the whole tea drinking
experience. Avoid wide shallow cups which cause the tea to
cool in next to no time.
9. Pour milk into the cup first. Ah, yes this is the step
that causes most controversy. Many an argument has been
had concerning whether or not it is best to add the milk to
the tea or vice versa. I have always preferred milk first
then tea but my husband argues that it is easier to
regulate the right amount of milk by adding milk
afterwards!
Now scientists have waded into the debate and the verdict
is clear. The UK Royal Society of Chemistry (RSC)has warned
against the practice of adding milk to tea after it is
poured. It seems that dribbling a stream of milk into hot
water makes "denaturation of milk proteins" more likely.
And who would want that?! At high temperatures, milk
proteins - which are normally all curled up foetus-like,
begin to unfold and link together in clumps. This is what
happens in UHT [ultra heat-treated] milk, and is why it
doesn't taste as good a fresh milk," says Dr Andrew
Stapley, a chemical engineer at Loughborough University.
It is better to have the chilled milk massed at the bottom
of the cup, awaiting the stream of hot tea. This allows the
milk to cool the tea, rather than the tea ruinously raise
the temperature of the milk.
Umm, somehow I don't think so!! The milk or tea first debate is now over! So it is now settled.
10. Lastly, drink tea without any sugar. I must admit to
being a reformed sugary tea drinker and you know what that
means. Yes, I am now passionately against putting sugar in
tea. As one who has sat on both sides of the fence I can
say that tea is so much better without sweetening. Sugar
only serves to mask the taste of the tea. Not only that too
much sugar is not good for you and why spoil what is now
being recognized as one of the world's great health drinks
by adding sugar. When I stopped taking my two spoonfuls of
sugar in my tea it took me about three or four weeks to get
used to the new taste. However once I got used to it there
was no going back.
So there you have it - the perfect cup of tea!
Lorraine Bevere is the webmaster and operator of FOG
Tea
For questions or comments about this article, please visit: which is a premier source of information about tea.
http://fogtea.com

Thursday, October 16, 2008

Can't Stop Smoking, Start Drinking Tea!

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven't cared enough to try. Either way, the truth remains, "I am a smoker." If this sounds familiar, then you I write this for you.
It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my right…I shouldn't be doing this. I have had this sore throat for a week, and I can't stop smoking.
And more importantly, was now able to balance the scales. Though this moment was quick, it was important, as it was then that I accepted my fait. Well, the truth was the truth, and I really didn't have intentions of stopping…Slowing down, yes; stopping, no.
Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head…
I accepted them all…
Ok, now what…Well, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.
Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.
I looked further into the matter, as I of course stepped up my tea intake.
I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking (the cause aging skin and of course, Cancer), clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returned…
And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, "Drinking tea is a good idea…" And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. From personal experience, I have found that tea helps. Could it be that a pot of tea was a helpful accessory walking down this smokey path??

Monday, October 13, 2008

Tea at Sea

Marylyn Monroe famed amongst other things for her love of Tea once said that, "World Peace would be with us if politicians drank tea at meetings" - or something to that effect. And she was very true in her words, very true indeed. A cup of Tea does wanders to all that drink it.
Did you know that people in Britain and the Republic of Ireland consume the most tea per person in the world? I always thought it was Japan or China but then their cups are much smaller than our cups! It is also interesting to note that more than 2,000,000,000 cups of tea are drunk every day throughout the world! That is a gigantic amount of cups and I can but imagine how many I contribute to that figure, about one I might guess! In weight terms, that equals out to 2 and a half million tones of Tea being drunk throughout the world every year or from a British point of view just under 6lb's per person per year is consumed!
There is a deep routed culture and history behind Tea, something that all dedicated Tea drinkers should have knowledge of. The answer is not from the supermarket, my mother and because it is cheap and easy to make. Where does tea come from, who' had the first cup of Tea and why does everybody like it?
Tea became very popular to the British gentry in the seventeenth Century. This was when Tea became widely known and built itself initially into an upper class act of snobbery! Tea at this time was only grown in China and was a closely guarded secret of the Chinese Emperors of the time. Tea was bought and shipped from China to the rest of the world, Japan, Formosa, India, America and Europe in a variety of ships of different nationalities. Dutch and Spanish ships competed with the massive fleets of the British Empire to carry tea to where it was most needed. For the most part companies like the Dutch East Indian Company whom first imported Tea to Europe and The British East India Company controlled most of the market for themselves.
From any old ship to specially built Clippers this tea was brought from China to the Western World in ever increasing quantities, yet no matter how many ships were built or how much tea was grown they could not keep up with the Western Demand! Famous ships' like the Cutty Sark will ring a bell with most. This ship is typical of those used purely to carry Tea from China to Europe and hence to the Tea Rooms' of the wealthy. Large barrel like ships designed to carry as much cargo as possible and built with quantity in mind rather than of speed. The early Nineteenth Century saw ships like the Cutty Sark being replaced by sleeker and faster ships and in 1834 a ship called The Oriental completed a voyage from Canton to London in 95 days. 15 days less than the Cutty Sark would have taken.
Tea in America was the third most important import during the eighteenth century and Tea sparked off what was to become the separation of Britain and America - the War of Independence. Does the Boston Tea Party ring a bell? This was where armed immigrants dressed as Indians secretly boarded three clipper ships in Boston Harbor and threw all of the imported tea into the sea. A show of resistance against the high taxation of the British Government on Americans settlers and by throwing the Tea away they sparked off the war. Yep, the Boston Tea Party in December of 1773. Maybe they should have all just sat back and have a cup of tea to think about it, but then that would mean that Britain would still control colonies in America! Wow, except for "Tea" history would be so different.
In the late eighteenth/nineteenth Century America and Europe fast became the major players in the Tea Trade. Competition was fierce and ships battled the seas to leave first, sail fastest and arrive first to whichever port they may be going. Bigger ships, faster ships and more of them were used yet at no point could they keep up with the growing demand. Tea was rapidly being reduced in price and spreading through all walks and classes of society. The rich and the poor could now all relax with a cup of tea but only if faster ships could be built or more vessels could be found! The Chinese tried to keep the trade even with all countries but Britain in a show of determination wooed the Chinese with inbound Opium from India thus breaking any vestiges of rebellion. Through opium shipments and thus a resultant lack of orientation on the part of the Chinese through drugs the British controlled Tea Shipments out of China and to the rest of the world for many a year.
Bigger ships and faster ships but all still very slow and small in comparison to the ships of today. The start of the decline of the Clipper era was in 1869 when the Suez Canal opened thus shortening sailing times from Asia to Europe by many days. Then with the invention of the steam ship good-byes where said to the heroic dashes and brave men who battled the oceans to bring tea to our shores on the wooden sailing ships.
The story of Tea does not end with the demise of the sailing ships and clippers. Long before that happened many a budding tea drinker found great interest in Tea Growing. How was tea grown, where does it come from and many asked the simple question of "why do we have to buy it from China?" Of course, if the secret of "how to grow tea" could be found then all would be so much simpler. If somebody could get that secret from the Chinese then tea could be grown in other places and closer to the demands of European and American Tea drinkers. If somebody could steal the secret and grow it in India, Ceylon, Turkey and other such places where ships could ply their trade on shorter and therefore more frequent voyages and where tea was closer to the places it was needed in, life would be so much better.
Tea was first used in China a thousand or so years before the rest of the world even knew about it. It took a ‘thief' in 1849 disguised as a Chinese Merchant to go to the Tea regions in China, to learn how the closely guarded tea was produced and eventually to bring back samples of the plants. In fact this ‘thief' was Robert Fortune a Botanist from England and he was commissioned by the Tea Commission to steal from the Chinese and observe their secretive methods of Tea Making. Wow, what a brave man he must have been! He managed to watch and gain valuable insight into the arts of growing tea, to appropriate various tea plants and to take them to Calcutta. A Botanist to Thief to Tea Grower - an excellent career move!
He noted that: Tea needs loose, deep and acidic soil and high altitudes to grow best and he eventually saw his dream come alive with the planting of twenty thousand tea tree saplings at the foot of the Himalayan Mountains. And from this point we come across some of the famous names in Tea. Those that are with us today and who were at that time referred to as "gentlemanly Tea Merchants". To name but a few: Thomas Lipton, Thomas Twining and James Taylor. Through Robert Fortunes thieving skills the Tea Island of Cyprus sprang into being, India became famous for its Assam Tea and Darjeeling and today Tea is now a major revenue earner for over forty countries.
Tea Drinking is a ritual in many a society. In China guests must be greeted with a bowl of tea, tea is synonymous with Buddhism in the Far East and to the Zen faith in Japan. Russians love of tea is depicted through the Samovar, in Morocco we have the famous Mint Tea and in Europe's Tea Houses history and culture lives on deep and faithful as part of life itself. And in Japan one can gain a Diploma in Tea Mastery from one of three schools dedicated to the teachings in the "Way of Tea" (cha-do) So Tea culture is very strong all over the world but why is this so?
Why do we suddenly give up all that is necessary and sit back with a cup of tea and smile as if we have not a care in the world? Why do we drink tea? What is it that makes us sit down and slowly consume a cup when there are things to do, shopping to get and kids to feed?

Why do we insist on drinking tea every day of every week? Why do we drink tea? What is it that makes us sit down and slowly consume a cup when there are things to do, shopping to get and kids to feed? Why do we insist on drinking tea every day of every week?
The answer is in itself. People love Tea for its calming essence and the culture that goes with it. Tea is used in times of trouble and to escape from life, not because of any association but because Tea does have many a body altering ingredient, even if we know nothing about them. We in the Western World drink cups of Black Tea and do not associate such with any medical or body altering feature but little do we know. Even those thousands of years ago when China alone drank tea, they drank it to cure many an ailment or problem that they might suffer from. It is known today that certain teas can cure headaches, reduce cholesterol or improve ones sight amongst many hundreds of other cures and results. These are specialty teas and not the ones we associate with morning or afternoon Tea-time but they are readily available should one look into it. Our Western culture is sparked from the calming essence associated with the Black Tea, more from a cultural point of view than from its physical properties. For your information though; the average Tea contains vitamins A, B and E. A cup of tea is rich with minerals of iron, copper, zinc, sodium and contains fluoride to fight the cavities. So much, all in a cup? Yes, it is true that so much can be in so little! So whilst you are sitting back and relaxing, you can now think about what it is doing for you!
Two points that tea drinkers often struggle with is the question of milk! The first is the question of, "with or without Milk"? First of all Green teas and Mint Teas do not go with milk. They are kept well away from that sort of thing. Milk goes with Black Tea to dilute it's often bitter and harsh taste and has stemmed from there into an everyday requirement. The second is that of milk before or after pouring the tea into the cup? Does one pour the milk in first and then the tea, or the tea first and then top up with milk? Each to his/her own way, I say, but there is a rather more rooted reason for milk first. Milk was originally placed in the cup first to prevent the gentle porcelain from cracking when the hot tea was poured into it. What becomes more important is whether or not the Tea is brewed in a Teapot or it is being infused in the Cup itself. I say this with regard to people who place a Tea Bag in the cup, then pour milk onto the tea bag and then add the boiling water. This is not allowed! This way destroys all the culture associated with Tea and needless to say the Tea itself does not infuse correctly. In this case the Milk must be added after the water and infusion has taken place.
Whilst writing all the above a certain picture kept coming into my mind, a piece of "Tea Culture" that is depicted in the famous Asterix and Obelix Cartoon Series. It is in the one where The Romans come to Britain to expand their Empire and are very upset because the British always stop fighting at ‘Tea Time". The picture in my mind is of the Romans hanging around impatiently, wanting to attack and conquer the British, but they are all sitting back and sipping Tea - not fighting until they have finished their brews!
Beware though folks of the tea today! Tea bags are produced and made for the simple reasons of economy and ease of transportation to your supermarket shelves. Tea bags are easy to use but do be suspicious of a tea that as soon as it is in contact with water turns black! I am sure that it cannot be Tea. Stick to the real stuff that has taste. If you have any further questions please do go to the Tea Council Web Site to dialogue with the experts or to gain extra information to what has been given above. Failing that an excellent Book on Tea is available and called "The Little Book of Tea" and published by Flammarion. A French Publisher - good excuse to go to France and taste some wine!
"I'll put the Kettle on and we can talk all about it"
About The Author

Monday, October 6, 2008

Green Tea Extract

Tea is just one of the favorite drinks of many individuals. Drinking tea has partly been customary especially during lazy afternoons when, in some cultures, it is most appropriate to stop all activities to grab a cup of tea in order to relax. The green tea in particular is more than just a beverage. It also appears to be an extraordinary medicinal herb!
Throughout the United States, China, and Japan, the green tea extract has become popularized when professional journals and medical publications started unraveling the medical benefits of drinking the green tea extract. Scientists have particularly focused on the tremendous effect that the green tea extract imposes both in the fields of health and beauty.
The onset of green tea extract as used in the treatment of body pains, skin diseases, and other health problems can be rooted back to the Chinese and Japanese people. Being believers of the power of the herbs, the Chinese and Japanese people had introduced to the people of all races the magical cure brought about as the result of green tea extract intake and application.
Green tea extract is basically loaded with what is known as bioflavonoids that are widely recognized to fight off the free radicals that have accumulated in the human body system. Likewise, green tea extract is also enriched with another valuable antioxidant, the Epigallocatechin Gallate or EGCG. The Epigallocatechin Gallate contained in green tea extract is said to be at least two hundred times more effective in the neutralization of free radicals than vitamin E. Also, the intake of green tea extract is identified with its capacity of guarding the human system against digestive and respiratory infections, soaring high cholesterol levels, cancer of all forms, liver failure and the attack of bacteria related to dental cavities.
Green tea extract is undoubtedly to be credited for many miracles. Isn't it amazing that there are more benefits offered by a natural herb as compared by those over-the-counter and prescribed drugs?
Green Tea
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Sunday, September 28, 2008

Healthy Famous Tea

Antioxidants in tea are similar as those found in fruits and vegetables, such as vitamin A, C and E, which offer protection against free radicals that cause cell and gene damage. Tea polyphenols are are compounds in tea leaves that are natural plant antioxidant. Well known as a source for various nutrients and antioxidants, tea has gained even more popularity in modern times with claims of it's usefulness in fighting heart disease, cancer, obesity, tooth decay, nausea, and all manner of digestive disorders.Thirty percent of the dry weight of tea leaves is polyphenols, which cause the taste of tea. It was Dutch traders that first brought tea to Europe but the British who greatly developed it, transplanting it to India in the early 1800's.

Since the fifth century AD, tea has been exported by land and sea throughout Asia and reached Europe in 1610. It was originally taken as a detoxifying medicine though it grew to great social prominence during the Tang (620-907 AD) and Sung (960-1279 AD) Dynasties. It is thought to have first been discovered in the mountainous areas of China's far western Sichuan and Yunnan provinces. Historically, tea's origins date back to around 2700 BC.
The Natural Way To A Clear Mind
The unique combination of relaxation Now that's when the miracle of Theanine unfolds. Studies have also pointed out how Theanine could effectively promote creativity. The effect is higher mental focus, better concentration and sharper memory. And just as you're prefectly settled, Theanine raises your level of mental alertness by stimulating your brain to increase its production of alpha brain waves.

In short, it's the Theanine in your cup of tea that calms you in just the right way to put you in place and bring you to your 'comfort zone'. But it's also the reason why you don't fee sleepy when drinking tea. Theanine is the very reason why you're not as hyperactive when you drink tea as compared to when you drink tea as compared to when you drink coffee. Scientific research has validated the link between Theanine and a perfect state of calmness.

Not a lot of people may know what it is but Theanine is certainly one of the big reasons why more and more are turning to tea nowadays as their beverage of choice. It's called Theanine and it's found almost exclusively in the tea plant. Research has finally named the secret that has linked tea with mental vitality.
Healthy Famous Tea
http://healthy-famous-tea.blogspot.com

Thursday, September 18, 2008

Tea Time a Healthy Dimension

Further enhance the knowledge and health of your team and customers by sharing the benefits of green tea. Interject some health information with your snacks and beverages. Take this light hearted and prosperous occasion to a new level. Cheer and excitement fill the room as you munch and share the joy of great company and fabulous crafts.

You are having a craft party.
So, it remains on the hit list of nasty diseases without a concrete method of attack and prevention. But it's really hard to screen for ovarian cancer. You can quit smoking.

You can screen for breast cancer, You can screen for colon cancer. Knowledge is power. Because the high antioxidants in green team fight ovarian cancer. Why you might ask?
Studies have shown that many women who drank two cups of tea a day had a 46% reduction in their ovarian cancer risk. And for each cup of tea a day past two, another 18% reduction was achieved. This adds to the body of knowledge that leads scientists to agree that foods high in antioxidants have major health benefits.
Educate your company about the benefits of green tea. Take the opportunity to ward off the silent killer ovarian cancer. Financial success and a good quality of life are affected by a healthy body.
You do not have to be a health professional to offer green tea with a health clipping of information posted to a colorful sheet of paper or a internet search creatively mounted and displayed. Your goal is to promote awareness and get your group brain storming and sharing.
Not a big tea lover try drinking Chai. With lots of milk and cinnamon. Adding lots of milk gives you an additional boost of calcium to ward off osteoporosis. There are many tea options on the market. Green tea or White are what you want to look for as they are higher in antioxidants.
Have fun, promote crafting, make money and stay healthy. Anytime can be tea time. Add a new dimension to your craft party one that promotes health and wealth.
(From the Archives of Internal Medicine: This Week, Dec 12, 2005 (2005:165, 2683-2686 Author Susanna Larrson) n.d.)
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Wednesday, September 17, 2008

How to Differentiate the Different Types of Tea

If you want to metamorphose into a more relaxed, mindful and balanced individual, throw out your coffee mug and have a cup of tea instead. You can either purchase conveniently packed tea bags or buy tea in its loose form. To brew, put tea or a tea ball in a pot or mug and pour in a cup of boiling water for each teaspoon of herb or tea. Cover and let steep for 15 minutes before straining and drinking. Teas can be enjoyed hot or cold (chilled then served with ice).
Check out the list below for the basic differences between teas for brewing:
* Black Tea - A dark and richly flavored beverage made from dried, oxidized and fermented leaves of the shrub Camellia sinensis, this tea has the highest caffeine level, about half as much as a cup of coffee.
* Chai - This tasty mixture of milk, black tea, and spices originated in India.
* Green Tea - A light and subtly flavored beverage made from Camellia sinensis leaves that are not allowed to oxidize or ferment. Green tea has about half as much caffeine as black tea.
* Herbal Teas - These are various herbs (leaves, stems, fruits, bark, flowers and roots of plants) steeped in hot water that are more correctly called "tisanes" rather than teas because they contain no leaves of the Camellia sinensis plant. They are caffeine-free. Often, several herbs are blended together.
* Mate - Also called yerba mate, this stimulating drink with a lot of caffeine is from South America, and is brewed from toasted wild holly leaves.
* Oolong Tea - Semi-fermented teas, such as oolong, are made from the Camellia sinensis leaves, but they are less oxidized than green and white teas. These teas also contain caffeine, but not as much as black tea does.
* Rooibos - Also known as red bush. Made from needle-like leaves of a South African shrub, rooibos is similar in taste to black tea but without the caffeine. It allegedly has antioxidant and cancer-preventive properties.
* White Tea - Considered the rarest of the teas made from Camellia sinensis, this delicate tea is produced from blossoms and young shoots. It is the lowest in caffeine but the highest in antioxidants. When brewed, it is almost colorless.
The author is a big fan of cooking recipes. Visit the following website for more info about health and cooking recipes.
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Saturday, September 6, 2008

Drinking Tea May Guard Against Ovarian Cancer

And each additional cup of tea per day appears to provide significantly more protection, investigators found. Consuming two or more cups of tea a day over a period of time may reduce the risk of ovarian cancer dramatically, suggests a new study published in the Archives of Internal Medicine.
Because tea is the second most-consumed beverage in the world, its potential health benefits could have important implications for human health and disease prevention, says the Tea Council of the USA.
This is good news and points to yet another area where tea may have a positive effect on health." "These new findings suggest that drinking tea regularly may help to reduce the risk of ovarian cancer as well. "An abundance of research suggests that tea may play a role in the reduction of risk of cardiovascular disease and various types of cancer," notes Joe Simrany, president of the trade organization.
46 Percent Lower Ovarian Cancer Risk
Researchers at Sweden's National Institute of Environmental Medicine, Karolinska Institutet, examined the association between tea consumption and risk of ovarian cancer in 61,057 women 40 to 76 years of age who took part in the population-based Swedish Mammography Cohort.
The participants completed a validated 67-item food frequency questionnaire at enrollment between 1987 and 1990, and were followed for cancer incidence through December 2004.
At baseline, 68 percent of the participants reported drinking tea -- primarily black tea -- at least once a month. During 15.1 years of follow-up, 301 women were diagnosed as having epithelial ovarian cancer. The researchers found tea consumption of two or more cups of tea per day had a significant inverse association with risk of ovarian cancer.
Specifically, women who drank two or more cups of tea per day experienced a 46 percent lower risk of ovarian cancer, compared with women who drank no tea. Each additional cup of tea was associated with an 18 percent decreased risk of ovarian cancer.
Additional Health Benefits
A multitude of research studies suggest that drinking tea may contribute to overall health. Potential benefits include the following:
- Reduced risk of heart attack and stroke, and improved blood vessel function;
- Less risk of certain cancers, including colorectal and skin cancers;
- Decreased levels of oxidative DNA damage and increases in antioxidant levels in the bloodstream; and
- Oral health benefits -- researchers believe certain compounds in tea may inhibit bacteria that cause bad breath and plaque, and the fluoride content in tea supports healthy tooth enamel.

Tuesday, September 2, 2008

Pure Water and Fine Tea

Tea originated in China 5,000 years ago and the selection and brewing of tea has been refined to an art with health and spiritual aspects emerging as part of the process.
Experienced tea drinkers throughout the world generally follow established guidelines for infusion or brewing of tea and the infusion process is often as important as the initial selection of tea. For many tea enthusiasts, brewing tea is the most soothing and spiritual part of their day. Brewing a good tasting cup of tea releases tensions for many and has a definite comforting effect.
It is a fact that since 99% of tea is water, better water makes better tea and water is critical to the final outcome of tea preparation. Brewing tea can be complex or simple. For many tea enthusiasts the brewing process is an important part of the tea experience that culminates in the preparation of a satisfying beverage and a way of life. Fine teas are especially sensitive to the nature of water for infusion.
The best water for successful tea infusion is low in mineral content, free of contamination and additives and high in oxygen content.
Water Quality and Brewing Tea
Good tasting tea requires good tasting water. A simple test is that if the water tastes good by itself, the resulting brewed tea will also have a good flavor. Because a brewed cup of tea is mostly water, the quality of the water is often as important as the quality of the tea leaves. The water must be free of contaminants and minerals and contain enough oxygen to enhance the natural tea flavor. Moreover, there are a number of additional factors that will affect the taste of the infusion. These include water temperature, the mineral content of the water used and the continued presence of a sufficient quantity of oxygen in the water.
If one is using tap water, filtration is often required. Many tap water suppliers use chlorine to kill bacteria and chlorine in tap water combined with mineral and chemical deposits can significantly affect tea taste and the tea drinker's overall health. The brewer will want to remove chlorine and other chemicals as well as sediment from the water. It is best to check the composition of tap water on EPA or AMWA websites. Frequently there are also local water quality analysis data available.
Chlorinated tap water for example destroys the flavor of tea. No matter how skillful the preparation or spectacular the tea, bad water will make a bad cup of tea.
Water Temperature
Most experts recommend that one never boil water for a prolonged period or re-boil a previously used supply. The more that the water boils, the more oxygen that is driven out of the water .When water is boiled, oxygen evaporates, and the crisp taste in the brew is lost.
Fresh cold water is important. In areas with poor tap water, use bottled or filtered water that is free of contaminants. Never use water from the hot water tap. If only tap water is available, run the water until it is cold and has a chance to aerate and infuse oxygen.
Poor quality tap water, containing mineral content and other contaminants, even if it is very cold, should be avoided since its chemical treatment imparts undesirable flavors and odors which interfere with the delicate aromatics of tea.
Mineral Content - Soft vs. Hard Water
Water described as "hard" is high in dissolved minerals, specifically calcium and magnesium. These minerals accumulate in the water, adversely affect the taste and clarity of the tea and accumulate in teapots and infusers. Teas brewed with pure water containing no minerals produce a crisp flavor and a clear brew that is aesthetically agreeable.
High mineral content bottled water has the same negative impact on tea as hard water particularly when bottled water does not include significant oxygen. Hard water often results in an undesirable chalky taste and can also reduce the aesthetic portion of the tea brewing process by bleaching the color of the leaves. Hard water can also affect the appearance of tea by making it dark and murky.
Oxygen and Water
Oxygen plays an important role in brewing because it helps to release the best flavors of tea. As a result, one must use water that is aerated (full of oxygen).It is an established fact that the presence of oxygen in water is required to maximize tea flavor. Aeration is particularly important when brewing fine teas.
Avoid re-heating water because previously boiled water will have lost much of its dissolved oxygen which is important to bring out the tea flavor Always use freshly drawn water that has not previously been boiled to maximize the oxygen content of the brew.
Water Quality, Purity and Taste for Tea Drinkers in the United States
Historically, in China, great attention was give to supplying high quality water from a reliable source. The emperors of China appointed royal springs reserved for use in tea brewing and developed special messengers that would guarantee the freshness and availability of supply. This procedure was repeated throughout history and in other tea drinking areas of the world. Supply of water was an integral part of the tea experience.
In the United States utilizing a pure water supply is also critical to proper brewing but the water supply generally comes form one of three sources: Municipal water, spring and well water and bottled water.
Municipal water is the predominant form of water supply and is controlled by standards set by the Environmental Protection Agency. It is important to note that EPA Regulations do not eliminate the presence of harmful minerals from water but merely set upper limits on the presence of contaminants. In addition, chlorine is often added to municipal water to kill bacteria but this chlorine has a distinctly undesirable taste.
Spring and well water are a major source of water in rural areas but it is unregulated and subject to serious contamination from organic, chemical and human sources. Individual wells and springs must be tested to determine the source and level of contamination.
Bottled water is the best for brewing flavorful tea but care should be taken to determine the source of the bottled water. Bottled water from springs is subject to contamination while mineral water often contains the minerals that are most detrimental to good tasting tea. Of the various sources for bottled water only purified water is best for the brewing of good tasting tea.
Purified water means that all minerals and contaminants are filtered and removed from the water using a purification process but that is only the first step. For tea brewing purposes purified water must also be infused with oxygen to guarantee the best flavor. Only those companies that use a multi-step process of filtration, purification and oxygenation should be considered as a reliable source for the brewing of good tasting fine tea. For more information on purified water visit http://www.ElementH2O.com
Jon Stout is the Chairman of the Board for Element H2O, a bottler in Chantilly, Virginia offering only Ultra Pure bottled water products and private label opportunities for small and large businesses in all 50 states and Canada.
Element H2O's clients include a wide array of businesses in the health and fitness and hospitality industries, including martial arts studios, fitness centers, gyms, private trainers, physical therapy clinics, sports medicine clinics, large and small hotels, day spas, restaurant chains, catering companies, and many others.
Visit the Element H2O website at
http://ElementH2O.com
You can reach Jon Stout at 1-866-4-PURITY, or by email at jon.stout@ElementH2O.com

Friday, August 29, 2008

Green Tea And Some Of Its Benefits

Three to five cups of green tea a day can do you a lot of good.
Tea, especially green tea has long been known for its medicinal benefits. It helps digestion, boost metabolism and even wards off cancer and heart disease.
According to whether it is fermented or not, tea can be divided into 3 types:
green tea - not fermented;
oolong tea - partially fermented;
black tea - fermented.
While people may prefer black tea or oolong tea, green tea has more healthy benefits. As it's dried straight after picking, it keeps most of its valuable polyphenols while its cousins - black tea and oolong tea lose most of theirs in the process of fermentation. Green tea has a lot more polyphenols than black tea or oolong tea. What's the deal of those polyphenols things, you may wonder? They are known as powerful antioxidants, which remove free radicals from the body. Free radicals in the body's cells are very bad. They very unstable and tend to react negatively with other important molecules like DNA, causing malfunctions and injury on the cellular level. They produce destruction that may therefore pave the way for diseases like heart disease and cancer. Green tea contains rich polyphenols that play an active role in removing the free radicals from the body.
Studies show green tea drinkers have 50% lower risk of developing stomach or esophageal compared to non green tea drinkers. As a result, that can help lower blood pressure and reduce stress on the heart. Antioxidants in tea are also known to prevent death from second heart attack by helping blood vessels relax, thus blood can flow through more easily.
One final benefit of green tea drinking can help lose some weight. It's believed some of its polyphenols and caffeine work together to boost the body's metabolism, thus boost our energy burning system.
Generally, three to five cups a day is fairly enough for us to get its medical benefits. How much tea shall we drink?
Shall we have a cup of tea now?
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Friday, August 22, 2008

Coffee Or Tea – Which One Will It Be

For a coffee lover like me….I sometimes like a good cup of tea.
In this busy world there is nothing finer than taking time out from a busy schedule to enjoy a quiet cuppa by ones self. Sitting back with a steaming espresso in hand is like entering an oasis of sanity in the middle of a hectic day.
But then again I do relish sharing a brew with one or more friends whether it is when they come to visit me at home, or if we all meet up at a coffee house.
I know I am grossly insulted if someone comes to my house and turns down my offer of a cup of the good brew Coffee and tea are an indispensable social tradition the world over.
However, if it is summer and the temperature is running a little high many people prefer iced coffee or tea to cool them down rather than to warm them up. Now days, there are also some really enticing gourmet blends on the market which include a variety of fruit or nut flavors that add something special to any occasion.
The only draw back is the decaffeination process tends to take some of the flavor with it, so it is best to buy a premium grade of coffee when you want the "no kick" or light variety. However if you are looking to wind down instead of be up-lifted, you can opt for decaffeinated coffee where the beans undergo a process to have the caffeine content removed. Both coffee and tea are stimulants which contain caffeine.
Some people can't drink coffee or tea at all because it affects their blood pressure. More commonly people won't touch coffee because it interferes with their sleep patterns. Naturally enough if you do have trouble sleeping then it would be best not to have a full strength brew just before you go to bed. Maybe an herbal tea would be a better choice.
Alternately, you may like to switch to a caffeine-free version of your favorite brew at bed time. Of course if you want a bit more buck, then you can always try one of those flavored stirrers that are becoming more and more popular and readily available in supermarkets everywhere these days.
Coffee and tea are the caffeine twins (although coffee is the one with all the hitting power); however it is quite ironic that both are associated with comfort and relaxation when really the opposite is in fact the case. If you are really looking to wind down beer or wine are probably better depressants.
We all have our different daily rituals when it comes to drinking coffee or tea.
First thing in the morning I prefer the jolt of a good espresso. The aroma is as stimulating as the coffee itself. It might seem strange but at lunch time I enjoy a cup of tea, something like English breakfast tea does it for me at this time of the day.
Lately with the arrival of warmer weather I have taken to drinking Chai tea. The spicy taste is quite refreshing and I like it either black or with a dash of milk. By the close of day I really like to finish off with a top quality gourmet blend coffee and possibly a glass of port or a small brandy on the side.
Enjoy!
At
http://www.thecoffeebrew.com
Whether it is the best beans, coffee machines or grinders - if it's about coffee then you will find something to interest you here. the author John - a self confessed coffee lover, shares with you the delights of exotic and gourmet coffees from all over the world.

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