Green Tea, Black Tea, Herbal Tea: Healthful Beverage Choices

Even though the claims may be exaggerated, if you're going to drink much of any beverage other than water, tea is probably your best choice. The health benefits of green tea have been trumpeted in the media recently.
Tea is water plus phytochemicals including caffeine, and very little else unless you add a lot of sugar. Both green and black tea come from the same plant, camellia sinensis. To make green tea, the leaves are steamed, rolled and dried. For black tea, the leaves are dried, then fermented and fired.
Both green and black tea contain phytochemicals that have been linked to reduced rates of certain types of cancers. When brewed at normal strength, both contain about half of the caffeine found in a cup of coffee. If caffeine is a concern, de-caffeinated teas are available.
Herbal teas are dried leaves of a wide variety of plants, which you steep in hot water as you would regular tea. They are generally caffeine free. Many claims are made for the phytochemicals found in herbal teas, but all we can safely say is: yes, they do contain phytochemicals, which may be beneficial or harmful, depending on the plant used and the amount you drink. If you have hay fever or other allergies, be aware that herbal teas made from plants in the family you are sensitive to can trigger the same reactions.
If you need to drink more than a few cups of a beverage, make it water. That's true for all foods, not just tea. So enjoy your tea, but remember, what is beneficial in moderation may be harmful in large amounts.

Tea appears to be healthful and may contribute phytochemicals to your diet that you would not otherwise get.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at
http://www.DrMirkin.com
Free weekly newsletter on fitness, health, and nutrition
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How Green Tea Can Help You To Lose Weight

In the recent years green tea benefits scientists indicated that green tea can also help you lose weight. Green tea has been highly valued in Asia for centuries for it's medical properties.
Even though green tea did contain caffeine it have not change the energy expenditure nor it have significantly change a heart rate. During their research they've made an amazing discovery.
In this respect, green tea or green tea extract is different from most of the prescription drugs for obesity or herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals sensitive to stimulants. That led to a conclusion that green tea helps to lose weight naturally and safely.
Green tea causes carbohydrates to be released slowly. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. The secret of such influence on the body lays in high concentrations of catechin polyphenols.
Which is about 8 extra pounds of weight. This adds up to over 28,000 calories in a year. For example, just by drinking one cup of tea a day or by taking green tea extract in the form of supplement you will burn about an extra 78 calories.

I want you to remember that even a small effect can go a long way when you are dealing with your metabolism. As the result fat is burned faster without being "locked" in the fat sells. This prevents sharp increases of insulin in your blood (insulin stimulates the transformation of fatty acids into fat molecules which are stored as fat droplets).
It means that you will get that "I'm full!" felling faster and as a result consume less food. Lower leptin levels decrease the appetite. There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how the body manages fat storage through brain signals).
Good luck! Drink a cup of your favorite green tea every day and lose those extra pounds easier and faster. It is quite certain that green tea is now holding promise in various areas of weight loss.
Copyright 2005 Arina Nikitina

Will Drinking Tea Lower Your Cholesterol?

It not only provides the protective coating to the arteries but also produces sex hormones and many fatty acids required by the body. Firstly if we talk about cholesterol, it is a fatty, lipid and waxy substance circulating in the bloodstream. And some how they are successful too but what they never highlight is the side effects attached to it. By seeing this sudden increase many companies are now in a hurry to produce the drug that can reduce the cholesterol level significantly.

Majority of the American population is said to have high level cholesterol and this makes them to suffer from its related diseases. These days cholesterol is creating havoc, as death toll due to this disease is ever rising.
However this theory too is not supported by any evidences. They feel that tea cannot reduce cholesterol but yes can curb the raising the cholesterol. Many experts feel it do but many discard this theory by calling it as a fluke.

But concrete conclusion is still not out. According to the experts tea can also help in reducing the cholesterol level in the body. Among this whole list of medications the new way which has grown immensely is the tea. Nowadays cholesterol reductions medications are selling are like hot cakes in the American market but still many people are unaware of its side effects. But once this fat exceeds its limit it becomes the real threat.
They tend to have some special herbs and shrubs which not only break down the cholesterol. But not an ordinary tea, only green and herbal tea has this feature. According to the myth, tea can reduce cholesterol level in the body as it breaks down the complex and concentrated plaque on the arteries.
So your health is in your hands and takes a wise step in order to have happy and healthy living. That's why despite being so beneficial people still avoid and go in for pills and drugs which are accompanied with array of side effects. But what make people reluctant in drinking it, is the bitter taste of it.

Being in natural state it has many benefits attached to it. Black tea too is of very good use in terms of reducing high cholesterol as it burn the concentrated fat.

Green Tea - Discover the Benefits Of This Super Antioxidant

"If we do not find time to take care of our health, we will
reluctantly have to find time for our illness"
-Hippocrates
Lately there's a lot of buzz in the news and online about
green tea and its' health benefits, particularly the role of
polyphenols in green tea.
Polyphenols are chemical compounds found in fruits,
vegetables and green tea and further divided into sub groups
called catechins. There are 4 major catechins in green tea
of which EGCG ((-)-epigallocatechin gallate (EGCG) is the
most potent and found in abundance in green tea.
This compound is dubbed the "super antioxidant" because it's
more powerful than the popular antioxidants Vitamin E &
Vitamin C. This super antioxidant eliminates free radicals,
the unstable molecules in the body that are the major cause
of both aging and disease, which continually attack the body
and leave the body vulnerable to disease.
All of which are vital for normal cellular function. They are highly reactive molecules; their activities cause damage to critical structures such as DNA, lipids and proteins. Free radicals indiscriminately kill cells, destroy enzymes and produce toxic chemicals which cause damage to cellular functions. Free radicals disrupt the biochemical processes within cells, and our body's natural defenses become compromised leading to illness.
Free radicals in the body are toxic forms of reactive oxygen
metabolites (ROM). It's ironic that on one hand oxygen
sustains us and on the other hand oxygen can be responsible
for much of the destruction and aging of our cells. Free
radicals are responsible for many ailments including but not
limited to aging, cancer, heart disease, stroke and
arthritis. Without an antioxidant line of defense, your
cells oxidize or breakdown faster thus speeding up the aging
process, it's the free radicals oxidative damage that makes
us age.
Since EGCG contained in green tea is a potent antioxidant it neutralizes free radicals and hence is responsible for the health promoting benefits listed below.
Lower total cholesterol and LDL (bad)-cholesterol levels
Increase HDL (good)-cholesterol levels
Reduce the risk of cancer
Reduce the risk of heart attack
Decrease the risk of stroke
Decrease the risk of developing rheumatoid arthritis
Enhance immune function
Act as an antibacterial and antiviral agent
Help in weight loss
Boost longevity due to potent antioxidant properties
As mentioned above EGCG is believed to possess 100 times more potency as an antioxidant than vitamin C and at least 25 times more potency as an antioxidant than vitamin C and at least 25 times more potency as an antioxidant than vitamin C and at least 25 times more potency than Vitamin E and protects cells and DNA from damage believed to be linked to cancer, heart disease and other potentially fatal illnesses. One cup of green tea usually provides 100-300 mg of polyphenols and contains EGCG in high concentrations.
We're just now scratching the surface of what green tea has to offer, new studies come out constantly that provide data on the effectiveness of green tea can be attributed to polyphenols, particularly EGCG. Green tea has been used for centuries in China for the health benefits it provides.
Green tea comes in various dosage forms but the more popular
versions are the liquid forms and the patch. The patch seems
to be gaining in popularity due to the convenience factor
and delivery of the same amount of the active ingredient of
green tea at a constant rate. Place the patch on the skin
and wear it for 48 hours and replace it every other day. It
can't get any simpler than that :-)
As you can see EGCG is an important component of green tea
responsible for all of the health benefits listed above.
Recent studies also indicate green tea as being effective in
promoting weight loss.
Green tea is truly a 'wonder compound' with a large array
of benefits for improving
health. It's been around for thousands of years and now it
has finally been re-discovered
for our benefit.
For more information please visit the website.
(c)Mayur Vibhakar - All rights reserved.
Mayur Vibhakar is a health professional and editor of

innervibrance.com
, a site dedicated to achieving optimal
health through natural means. Subscribe to the informative
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The Health Benefits of Drinking Green Tea and Coffee

The Chinese have used green tea to treat disease for many centuries. Today, Western culture is beginning to appreciate the benefits of green tea.
Recent research has revealed some of the health benefits of using green tea including the possible prevention of rheumatoid arthritis, cardiovascular disease, cataracts and even cancer.
Studies have shown that drinking green tea helps you burn more calories. Green tea aids weight loss programs.
Green tea can help fight food poisoning, as well. It also helps kill bacteria that cause plaque and subsequent tooth decay. This gives your immune system a boost.

One of the best benefits of green tea is its ability to fight bacteria.
In addition, green tea can help lower blood sugar and cholesterol. It even helps slow the aging process!
Why is green tea so beneficial? It has to do with the way it is processed.
Steaming the leaves keeps the antioxidants intact. Fermenting oxidizes the antioxidants in the leaves and renders the antioxidant much less effective. Black tea and oolong tea are fermented, but green tea is steamed.
One thing is certain: more is better, so drink as many cups as you like! Recommendations vary from 3 to 10 cups a day. How much green tea do you need to reap all of the great benefits?
Even though green tea has lots of great benefits, many of us are not about to give up our morning cup of coffee. Guess what? No problem!
You will be glad to hear that new studies have shown there are some healthy benefits of coffee drinking.
Coffee seems to offset some of the damage caused by bad habits such as smoking or heavy drinking. Some smokers who also drink coffee have been shown to have less heart disease than other smokers. Some heavy drinkers who also drink coffee regularly have less incidence of liver damage than expected.
Besides the caffeine in coffee, there are other ingredients that are beneficial to our health.
Coffee contains antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium. All of these aid glucose metabolism and may, as a result, reduce the risk of diabetes.
Animal studies published in the Journal of Agriculture and Food Chemistry suggest coffee antioxidants boost the activity of enzymes which may protect against colon cancer.
Trigonelline is another beneficial ingredient in coffee which may help prevent tooth decay. Other benefits of coffee include reducing the risk of Parkinson's disease, helping relieve asthma symptoms and tension headaches, and inhibiting the formation of gallstones.
Now you can enjoy your morning brew with no sense of guilt!

Green Tea: An Effective Weight Loss Solution

Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?
According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites. Well, it is.
Unlike black tea which is highly processed and fermented, green tea is made by slightly steaming the freshly gathered leaves, which prevents them from becoming fermented or changing color. After steaming, the leaves are dried by lightly pan frying them in a wok, baking them in an oven or heating them with hot air until they are crispy. The resulting beverage is a greenish-yellow tea with a slightly astringent flavor.
More and more often you'll find extracts of green tea being included in a lot of popular weight loss products today.
One of the main reasons for this is because of one of green tea's chief ingredients. Polyphenols, which are responsible for the color of the leaves of some plants, are a group of substances found in green tea. These polyphenols benefit weight loss by helping the body to burn fat naturally by increasing body heat and energy expenditure.
Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Another of the main ingredients in green tea is antioxidants. Antioxidants are organic substances, like vitamins A, E and C which are thought to be effective in helping protect the body against the harmful effects of free radicals - which cause the destruction of living cells, cancer, stroke and heart disease.
One of the most extraordinary characteristics about green tea is that studies have shown it is about 200 times more potent an antioxidant than Vitamin A, Vitamin C, E or curcumin in some instances. Additionally, just one cup of green tea has more antioxidant effect than a serving of strawberries, spinach or carrots.
in 8 ounces of coffee. in 8 ounces of tea, compared to more than 100 mg. in 8 ounces of tea, compared to more than 100 mg.

in 8 ounces of tea, compared to more than 100 mg. of caffeine in 8 ounces of tea, compared to more than 100 mg. There are approximately 30 to 60 mg. Green tea contains less caffeine than coffee. Caffeine is another component in green tea which scientists think plays an important role in green tea's ability to help people lose weight.
Combined with Polyphenol compounds, caffeine in green tea acts as a stimulant to the body to help promote fat loss. In a recent study, participants taking green tea extract and still following normal diet experienced a significant increase in their energy expenditure.
The researchers concluded that participants using green tea extract had increased fat oxidation beyond what could be attributed to the caffeine they consumed.
This indicates that green tea may be an excellent alternative to many stimulant-based diet aids.
If helping people to lose weight was not enough, green tea provides additional health benefits far and beyond weight loss, including:
Protects against Parkinson's disease and Alzheimer's
Fights cavities and helps stop tooth decay and gum disease
Prevents osteoporosis
Protects against ovarian cancer, breast cancer, liver cancer, lung cancer, stomach cancer and prostate cancer
Lowers cholesterol
Helps the body to fight viruses
Controls high blood pressure
Normalizes healthy bacteria in the intestines
Helps prevent heart disease
Thus far, no harmful side effects have been found in drinking green tea or taking green tea extract capsules. This makes green tea one of the best health supplements available for weight loss and overall health.
Patricia has been interested in health and fitness since the early 70's and knows how to seperate hype from fact.

Green Tea & Caffeine

So you've heard that green tea is good for you, and have considered trying some out to see what the big fuss is all about. If you have checked out what is on the typical grocery store shelf, you most likely have seen green tea bags of various descriptions. Sitting amongst these is usually a decaffeinated type as well. If one wants green tea but at the same time does not want the caffeine, most people would assume all they need to do is go for the decaffeinated version. Unfortunately, it's not quite so simple. What most people are not aware of is that the decaffeination process pretty much ruins the major health benefits associated with green tea. There are numerous reasons for this, but to understand why you need to have an idea on how green tea is processed. It all has to do with oxygen.
Decaffeinated green tea is just about unheard of in Japan, home of the world's finest green teas. There really is no place in the processing where a decaffeination process would work and not ruin the tea. This processing involves steaming, rolling, and drying, and takes about three hours start to finish.

Although it comes from the exact same species of plant (Camellia Sinensis) as black tea, it is picked and then process immediately to prevent oxidation of the leaves. Green tea, however, is not like that. This gives black tea its unique taste. When you drink regular English tea, those leaves have been exposed to oxygen and fermented that way on purpose. That is from contact with the air, or more specifically, the oxygen in the air.

Notice how it starts to turn brown? Think about what an apple looks like after it's been cut and sitting on the counter for an hour.
Quite often, the second infusion is greener than the first, although it won't be quite as aromatic or tasty. Since nearly all of the caffeine is in the first infusion, getting a quality decaf green tea is going to be better than the best decaffeinated green tea out on the market. As much of a shame as it seems to be to dump the first infusion (which has the most taste and best aroma), rest assured that the 2nd infusion of a high quality loose leaf Japanese green tea, preferably from the first harvest. That said, if it's a caffeine free cup of quality green tea is as simple as brewing an infusion, dumping it, and then re-brewing.

That's slightly less than regular black tea just a fraction of the caffeine in coffee. No, it is possible, but first it's important to know that green tea does not have high caffeine content, only about 30mg per cup. So does that mean one cannot drink decaffeinated green tea?
Based out of Japan, in addition to offering a wealth of information on the health benefits of green tea, O-Cha.com offers a large selection of loose leaf green tea, matcha, and tea brewing supplies. Kevin Moore is the founder of O-Cha.com, one of the internet's first and largest websites dedicated to Japanese green tea.
http://www.o-cha.com
Contact him at
kevinrm@o-cha.com

Green Tea and Your Health

Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.
Today, scientist in Asia and the west are providing scientific evidence that green tea is the main cause of this.
Green tea has been shown to do many things including:
- Inhibit the growth of new cancer cells and kill existing cancer cells
- Promote weight loss helping the body burn up to 10 percent more body fat.
- Increase energy expenditure up to 4 percent.
- Prevent the oxidation of LDL cholesterol.
- Reduce the risk of colon, breast, and lung cancer.
- Boost the immune system.
- Have an anti-inflammatory effect making it a good supplement for those with arthritis.
- Help in the prevention of tooth decay.
Green Tea Differs from Other Types of Tea
By doing this the leaves remain green and active substances that are contained in the leaves keep their healthful qualities. Made from the plant so that oxidation of the leaves is prevented. What makes green tea different from other tea is the process in which it is made.
Side Effects of Green Tea
Thus making green tea one of the best supplements available. There are no reported harmful side effects in drinking green tea or taking green tea extract capsules.
Use of Green Tea
There are 2 ways of supplementing your diet with green tea:
- Drinking green tea: 2 to 3 cups daily.
- Green tea capsules or tablets: 2 capsules or tablets of green tea extract daily.

Private Label Loose Teas vs Private Label Tea bags

More choices, options, colors and kinds can make any decision difficult. Though this choice may seem relatively simple as there are a growing list of companies that can supply a line of private label teas, as the number of companies grow, so to does the difficulty. Though this choice may seem relatively simple as there are a growing list of companies that can supply a line of private label teas. Though this choice may seem relatively simple as there are a growing list of companies that can supply a line of private label teas.

In a rapidly growing tea industry, a variety of companies are looking to expand their product base by adding a line of private label teas.
But now with the rise of Gourmet tea bags, where a high quality loose tea is included in the tea bags, all of the sudden this is a very real, and potentially better option. Though originally the choice was private label loose teas, now many companies are looking to add a line of private label tea bags was far lower than the private label loose teas.
This is where a vast majority of competition is. Either high quality loose teas that are green tea, black tea or oolong tea, or regular tea bags with low quality green tea and black teas in them. For those looking to enter into the tea industry, and have done their research have found that there are a vast number of "standard" teas on the market.

One of the reasons that the market is growing so fast however, is the nearly endless number of possibilities; differentiation. An industry such as tea is rapidly growing, which means the number of competitors is also, rapidly growing; a barrier to entry.
And as non tea drinkers are looking to improve their health, but have been turned away by the bitter taste of green teas, your Private Label Herbal Teas will be their to save them. Also high health benefits of the herbal teas and smooth taste makes them a favorite among tea drinkers as well as chunk of the population, non-tea drinkers. The reason is due to a significantly lower number of competitors and a potentially endless number of herbal blend options.

This is where a high percentage of growth in the tea industry can be found. If a company is interested adding Private Label Loose Teas to their product base, the best option would be to have loose Organic Herbal Teas, and Organic Herbal Tea Blends. But now, we can look at the options.
So if we could mix the two, High quality Loose Tea (either herbal or standard) and the easy use of a tea bag, then this would allow the company to differentiate their product whether using "Standard" teas or unique herbal blends, instead of with loose teas where only the unique herbal blends will allow your Private Label Tea to truly stand out. This is large reason why commercial tea bags have become so popular despite their general low quality. Loose tea takes more time to make, special tea utensils, all of which may not work well in this every day reality. But for any tea drinker, and especially non tea drinker, who lives in the modern day reality of a hustling and bustling business world, loose tea may not be the best option.
And overall, which is best for you ? Which part of the industry do you see fits with not only today's market, but also tomorrow's ? Which part of the industry do you see the most growth and most potential?

This is a very important part of the decision tree when looking to either add a new product to your already established company, or looking to start a company from scratch.

Benefit of Green Tea

Introduction
There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.
First Health of Green Tea - Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples' morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.
Second Benefit of Green Tea - Prevention of Cancer
The polyphenols in green tea prevent the birth This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The polyphenols in green tea eliminate free radicals that plague the body. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The polyphenols in green tea eliminate free radicals that plague the body. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The antioxidants in green tea eliminate free radicals that plague the body.
Third Benefit of Green Tea - Healthy Teeth
The oral health of teeth can be vastly improved with the consumption of green tea. This cannot be about coffee which stains the teeth with an ugly yellow tinge. This helps to prevent general tooth decay inside of the mouth.

Also, fluoride helps to maintain healthy, cavity-free teeth. The fluoride kills the bacteria in the mouth that causes plaque. Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride.
Fourth Benefit of Green Tea - Lowers Cholesterol
Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body. The catechins in green tea help to decrease the amount of bad cholesterol. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. Green tea lowers the bad cholesterol's levels, LDL cholesterol and prevents the occurrence of blood clots in the body.

Drinking green tea could possibly lower this stunning high risk. Heart attacks are one of the most common problems associated with bad cholesterol. Green tea may be a possible solution for all those suffering from conditions of high cholesterol.
Benefit of Green Tea Conclusion
So, we hope that you begin a daily green tea regimen tomorrow! Green tea can be taken in a pill form with all the benefits of normal green tea. This problem has been addressed through the usage of green tea extract.

The only side effect that has been clearly recognized is the daily overdose of caffeine. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic.
Learn more about the
Benefit of Green Tea

Ten Facts You Did not Know about Tea

There are only three basic types of Asian tea; Green, Black
and Oolong. All three come from the same tea plant --
Camelia sinensis. The differences between the teas result
from the way the tea leaves are plucked and processed.
Although there are three basic types of tea, there are over
3,000 varieties to choose from. Despite their name, herbal
teas are not tea at all because they do not come from the
tea plant, but from herb and spice plants.
This occurs when our arteries become clogged and are unable to work as they should because of them becoming narrow. In recent Dutch studies it was found that men who drink black tea which contains catechins are fifty percent less likely to die of ischemic heart disease.
In a recent test 250 women drank as little as half a cup of tea per day and their pregnancy rates were double those who did not. We now know that drinking a half to two cups of tea per day may promote fertility by inhibiting abnormalities in our chromosomes.
The puffiness around the eyes will amazingly vanish and your eyes will look and feel brand new. A remedy for puffy eyes is to lie in a horizontal position and place either a tea compress or wet teabag over both eyes and leave for about 20 minutes.
One way to rid your refrigerator of unpleasant smells is to
place one or two used tea bags somewhere within the fridge.
The next day any bad smell will be gone!
Apply a wet tea bag to the infected area for about 15 minutes three times daily and the wart will slowly begin to shrink until it eventually disappears. A substance called Tannic acid which naturally occurs in tea is said to help in the battle against warts.
Many prominent researchers are convinced that this is due to green tea containing many powerful antioxidants and preventative anti-cancer agents. It is known that men in Asian countries who consume green tea have very low instances of prostate cancer.
It is thought that polyphenols which are very strong antioxidants and are contained in the tea are the most likely reason for this phenomenon. In recent Australian studies CSIRO scientists found that the occurrence of skin cancer in laboratory mice was greatly reduced when they were given black tea.
The costliest teabag ever was created for the 75'th
anniversary of the PG TIPS tea company. The bag was filled
with two hundred and eighty diamonds and expensive limited
edition tea leaves. The tea bag cost 7,500 pounds and would
be auctioned in aid of a Children's hospital in Great
Britain.
The total annual consumption of tea in Turkey is approximately 120 thousand tons whereas that of coffee is only 8 thousand tons. Turks drink more tea per head than any other nation, even more than the British and they are now the world's biggest tea drinkers. Contrary to what one might expect, Turkey is a land of tea drinkers.
Lorraine Bevere is the webmaster and operator of
FOG Tea, Inc.
For questions or comments about this article, please visit: which is a premier source of information about tea.
http://fogtea.com

What Is All The Hype About Green Tea

The Benefits of Green Tea as a Dietary Supplement
Bust most of the species of tea grows naturally in all parts of Asia and in some parts of Middle America. It is also raised in steamy and tropical climate. The groups of plants that can be produced as tea have about 600 species existing for 28 generations. Speaking of tea, it is a usual name for a plant relative of most flowering shrub.
There are Chinese historians with remarkable records that declare that the tea powder was being kept to survive a good many years. According to history, people started using tea as a beverage ever since the start of 28th century BC and the middle part of 10th century BC. It is also being drunk in some parts of Asia especially people in China.

The tea shrub is a native plants that grows naturally in the Southeast Asia are being used as a brewed from dried out leaves.
The British then monopolized the worldwide tea production and they put a heavy tax on the said product. The British Company who keeps on trading with them also introduced it to America. Dutch are the one responsible of bringing the tea in their continent. After bringing it to some parts of Europe, England became the capital of tea drinking country.
Tea is the staple drink of three fourths of the population worldwide. In the end tea become one of the most in demand beverages, some of the European country conducted a party for tea drinkers relatively than coffee drinkers.
The main producers of tea are Asian countries like Indonesia, Sri Lanka, Japan, Malaysia, Taiwan and some other primary manufacturer. Countries with many tea drinkers are Asia, Europe and North America.
In some country like China, they add some aroma to make the tea smells and taste better. Green tea came from leaf buds and young leaves. One of the most popular kinds of tea is green tea.
The absorption of caffeine content is only 4.5 percent. Tea has also caffeine but lower in content compared to coffee. Since then tea became a scented drink for tea drinkers.
Now the question is what are the health benefits that we can get from green
tea?
Base also on the study that drinking green tea regularly can be able to lessen the heartbeat failures and it helps in regulating blood pressure. The press and advertising claim that green tea is a very effective antioxidant and a very strong and useful anticancer agent.
Green tea is also useful for the dietary allowance because of the fact that it helps the stomach to digest well and be able to have a pleasant digestive cycle.
However, there are proofs from the laboratories declare that green tea has no harmful substances to give a negative effect in our body. There are researches and studies that are wanting of the concise conclusion about the benefits of green tea.
It does not contain any chemicals that can trigger up the chemical reactions
to promote cancer cells. Aside from this green tea can be able to assist how
to stop the growth of carcinogenic substances in our body. Carcinogenic
substances are the primary cause of cancer and tumor cells.
Another thing is that a chemical originate from green tea called "polyphonics" have revealed that it is a good antioxidant potential that both in the laboratory and in the body of humans.
Presently, research shows that drinking green tea regularly and having it as
part of our diet can lessen the cholesterol content inside our body. We are
all well aware that too much cholesterol intake in our body can cause heart
failures and clogged arteries.
In also supplies unnecessary substances that assembled up inside the arteries and after sometimes the arteries clogs. Researches explain that LDL and HDL are responsible for causing heart diseases that may lead to death. Green tea can also diminish the effect of LDL "low-density lipoprotein" and the HDL "high-density lipoprotein".
Another thing is that study shows that green tea can be able to take out the
bacteria and viruses that reside in the human body that prop up illnesses
like colds, diarrhea, influenza and kidney troubles.
So why not try green tea as an alternative drink, after all it is a healthy thing to do.
Joyce Dietzel writes articles For-Your-Vitamins.Com a website dedicated to
vitamin and supplements

Acne and Green Tea

But does it provide an effective herbal alternative to modern medication? Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being.
There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them. The answer seems to be ‘Yes'.
The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide. a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. In a recent study by Jennifer Gan-Wong, M.D.
But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.
Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.
Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.
Tip: don't drink it with sugar, this will neutralize the worthwhile effects of the tea. This last method is very popular (Green Tea with Honeysuckle is often known as ‘Pimple Tea' in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne.
It seems that taking green tea for acne is a win-win situation… It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, green tea it's definitely a herbal treatment that's worth trying.

Protecting Your Heart - Green Tea and Green Tea Extract

Studies have concluded recently that including Green Tea and/or Green Tea Extract into your diet may be very wise regarding your heart health. Currently, heart disease is the number 1 killer of US citizens so understanding how green tea or green tea extract works in your system to defend against coronary illness may be extremely valuable information for many.
Studies have shown that green tea can combat heart disease in few ways:
Green Tea Extract Can Reduce Cholesterol
Recent studies at the "Cedars-Sinai Medical Center" have supported this . Of course, knowing that you should keep your arteries clear from bad cholesterol is nothing new, yet many people are unaware that drinking green tea can be a totally effective and safe way to accomplish this. Green tea's powerful antioxidant properties can reduce plaque build up ( bad cholesterol or "Low density lipoproteins (LDL)" ) in the arteries which can directly cause heart attack and stroke.
Another relatively recent ( 2003 )12 week study from the "Archives of Internal Medicine" showed that participants taking green tea extract had a drop in "bad" cholesterol of 15% and their "total" cholesterol fell by 10%.
Green Tea Can Reduce Cell Damage
The powerful component in Green tea and green tea extract "EGCG" has the amazing ability to speed recovery of damaged cells. During a stroke or heart attack many cells are damaged due to lack of oxygen to the brain, and much of the cell damage is irreversible which is known as "cell death". Green Tea's powerful antioxidant properties can reduce the level of cell death that occurs after heart attack and stroke.
A cup of green tea provides upwards of 40mg of polyphenols ( catechin group) and has antioxidant activity greater than a serving of broccoli, spinach, carrots or strawberries. EGCG is a powerful catechin, a biological compound produced in green tea that is responsible for the amazing inherent antioxidant properties which are so beneficial.
How much Green Tea is Effective?
While there is no RDA for Green tea or Green tea extract since it's not considered an essential nutrient it has been reported that taking about 240-320mg daily is beneficial to overall heart health. This benefit can be derived from drinking about 4 cups of green tea daily or taking one 300mg green tea extract capsule daily. There is no difference in potency; the extract is recommended for those who may not like to drink tea but still want the powerful health benefits.
So, drinking just a few cups of green tea daily could become part of your heart disease prevention routine, along with a sane diet plan and exercise you should surely be much more healthy and of course, feel great. It's very low cost, has virtually no side effects (there is 40mg of caffeine in 8 oz cup of tea, much less than coffee however) is totally natural and is delicious hot or cold!
For more information on the powerful heart health benefits of Green Tea and Green tea extract visit
Green Tea lowers cholesterol
Or you can also visit
http://www.wulongtea-info.com
, for more information on the amazing benefits of Green Tea.

Antioxidant In Green Tea Helps Fight Alzheimer's Disease

Scientists from the University of South Florida found that high doses of the antioxidant epigallocatechin-3-gallate (EGCG) found in green tea prevented Alzheimer's-like damage in the brains of mice bred to develop symptoms of this disease.
After several months of injecting the mice with pure EGCG on a daily basis, the nerve cells of the mice generated 54% less beta-amyloid proteins than not-treated mice. One of the possible causes of Alzheimer's disease is the harmful accumulation of beta-amyloid, which is just a very small protein fragment of a larger protein in brain cells.
The drinking of green tea alone would not be sufficient to have this particular effect. In the case of humans, we would need a daily dose of 1,500 to 1,600 mg of pure EGCG to achieve the similar effect experienced by the mice and this daily dose has been studied in healthy human volunteers and was found to be safe and well tolerated.
Journal of Neuroscience (2005) 25(38):8807-8814 Reference: "Green Tea Epigallocatechin-3-Gallate (EGCG) Modulates Amyloid Precursor Protein Cleavage and Reduces Cerebral Amyloidosis in Alzheimer Transgenic Mice" Kavon Rezai-Zadeh, et al.
Related tips:
Alzheimer's Disease
Antioxidants
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Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer Properties
A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss.
Green Tea In Liquid Or Capsule May Aid In Weight Loss
Previous animal studies showed that green tea in liquid or capsule form may be an effective way to aid weight loss.
In the new study, conducted by Abdul Dulloo, from the
Institute of Physiology at the University of Fribourg in
Switzerland, researchers exposed a particular type of fatty
tissue from rats to caffeine and to
green tea extract containing small concentrations of
caffeine.
Green Tea Containing Caffeine Can Raise Metabolism
Green tea containing caffeine significantly increased
thermogenesis by 28% to 77%, depending on dose, whereas
caffeine alone resulted in no significant increase. When the
stimulant ephedrine was added to green tea with caffeine,
the increase was even more significant compared with
caffeine alone and ephedrine alone. Caffeine and ephedrine
are used together in some herbal weight loss preparations,
but there are many safety concerns regarding ephedrine
because it raises heart rate and blood pressure.
Dulloo and colleagues also tested the plant compound EGCG
found in green tea. They found that the stimulant ephedrine
alone had no effect on thermogenesis, but that caffeine plus
ephedrine resulted in an 84% increase. However, adding EGCG
to the caffeine plus ephedrine mix increased thermogenesis
even further.
"Our studies ... raise the possibility that the therapeutic
potential of the green tea extract, or indeed a combination
of EGCG and caffeine, may be extended to the management of
obesity," Dulloo and co-authors write.
A researcher who reviewed the study for WebMD says that
while the work is interesting and extends this group's
previous findings by showing that compounds in green tea
other than caffeine are involved in thermogenesis, caution
should be used in interpreting animal data and applying it
to humans.
"It doesn't rule out the significance of the findings, and it is a good model to use to look at the effects of caffeine and the [plant] compounds that are present in green tea, but until better clinical trials are done in humans, it's hard to say what the physiological significance of this actually may be." non-obese people," says Sheri Zidenberg-Cherr, PhD. "They used [a particular type of fatty tissue] from rats and we don't really know how significant that tissue is in humans or if it is different in obese vs.
Zidenberg-Cherr, who is an associate professor of nutrition
at the University of California, Davis, also points out that
thermogenesis plays only a very small role in energy
expenditure in adults. Most of the energy expended is used
to maintain basic body functions such as breathing and the
flow of blood throughout the body.
She says green tea may have many health benefits due to its
plant compounds, but cautions that it is not the answer to
weight-loss woes. "Green tea can't be used, and it shouldn't
be used, as a 'magic bullet' for weight loss," she tells
WebMD. "You've got to combine it with other changes,
including increasing physical activity and reducing a
high-calorie diet."
You may reprint or publish this article free of charge as
long as the bylines are included.
Original URL (The Web version of the article):

Drinking Green Tea May Help You Lose
Weight

Drinking Tea Can Actually Help You Lose Weight

The following are the ones that have some scientific research behind them. Although experts are divided on exactly how healthy green tea, there is no doubt that it has some health benefits.
Tea can help reduce your chances of getting heart disease by up to half, as well as fight dental plaque and cavities (although it will also stain your teeth if you don't make sure to drink plenty of water and brush regularly, so watch out). Firstly, green tea shares all the health benefits that are thought to come from black tea, except in a more effective form, as the tea is fresher.
Drinking tea also burns more calories than it contains, meaning that could potentially help you to lose weight if you drink enough of it.
Black tea will make it a little redder - it sounds too far-fetched to be true, but many women swear by it, particularly in India. Strangely enough, tea is also thought to affect the colour of your hair if you drink it in sufficient quantities.
Unfortunately, there is also no shortage of people willing to claim that green tea will help you with whatever condition is fashionable at the moment. For that reason, read this list with some scepticism - it's up to you if you want to believe in green tea, or if it makes you personally feel better, but little has been proven scientifically either way. Green tea has been mooted as a cure for cancer, Alzheimer's, arthritis, multiple sclerosis, heart disease, cardiovascular disease and HIV. But if it worked, surely we'd all be drinking it by now?

Cooking with Green Tea

Green tea has a very distinct flavor that many enjoy and cannot be easily emulated by anything but green tea itself. The other reason would be flavor. In fact most Asian countries have used green tea for cooking purposes for these very reasons.

It lowers cholesterol, is high in vitamins, minerals and antioxidants. Well green tea is filled with a wide array of health benefits. Recently it has become popular to cook with such a thing.
This is why loose leaf tea is generally recommended. The stronger the tea is the more flavor and color will remain in the end product. When you do this keep in mind that you want the green tea to be strong.

This is probably the best way for someone who is experimenting with a recipe or this style of cooking. A very simple way is to substitute the water in a recipe with brewed green tea (at room temperature or as specified by the recipe). So now the big question, "How do I cook with green tea?" Well as I said earlier it's really very easy to do.
You may be surprised to find several already available. Simply go online and search for "green tea" and your favorite recipe. I see new ones popping up every day. You may also just want to look for green tea recipes.
A lot of green tea recipes will ask for green tea powder or matcha. This is ground up green tea leaves. Matcha specifically is ground up Gyokuro leaves and is used for tea ceremony purposes. You will find matcha generally more expensive than green tea powder, which can be made from almost any green tea. However you may find matcha worth the extra price for those specially recipes.
If you have never done it, I recommend buying green tea powder or matcha and trying it on some of your favorite recipes. You will find it amazing how much color and flavor one teaspoon of this stuff can provide.
John Newman is an author for Teanobi.com.
http://www.teanobi.com
Matcha

Types Of Chinese Tea

Probably you are familiar with the Chinese saying, "Firewood, rice, oil, salt, sauce, vinegar, and tea are the seven necessities to begin a day." Though tea is last on the list, we can still see how important the tea is for the Chinese.
These include green tea, oolong, black, red, white, yellow, flower, and compressed tea. However, if we will consider tea in terms of quality, there are actually eight classes of Chinese tea. These are usually classified by procedure, quality, and preparation methods and so on.

There are actually thousand of Chinese tea varieties.
Now, let's take a look at these classes one by one.
Green Tea
Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process.
Today, about 50% of China's tea is green tea. The aroma of this type of Chinese type range from medium to high, while the flavor is usually light to medium. According to some experts, green tea has the most medicinal value and the least caffeine content of all Chinese tea classes.
Oolong Tea
Chinese also call it "Qing Cha" and its typical leaves are green in the middle and red on the edges as a result of the process to soften tea leaves. This type of Chinese tea is halfway between green tea and black tea in a sense that it is half fermented.
Then, it is fried, rolled and roasted. Oolong tea leaves are basically withered and spread before undergoing a brief fermentation process.
Black Tea
The leaves of this variety become completely oxidized after processing. Also, this type of Chinese tea undergoes withering, then left to ferment for a long while, and then roasted. The Chinese black tea produces full-bodied amber when brewed.
Red Tea
It is also considered that red tea has low aroma and medium flavor and it is now divided into three subclasses: Kung Fu Red Tea, Ted Tea Bits, and Small Species Red Tea. This color is strongly highlighted during the fermentation process. As the name implies, this type of Chinese tea has red leaves and red tea color.
White Tea
This type of Chinese tea is sometimes considered as subclass of green tea. Perhaps it is for the fact that it is only withered and then roasted. Just like green tea, white tea escaped fermentation process. And, it has low caffeine content.
Yellow Tea
Apparently, yellow tea has yellow leaves and yellow tea color. According to some experts, this type of Chinese tea is an uncommon class of Chinese tea. The flavor of yellow tea is usually mild and refreshing.
Flower Tea
Generally, this class has light to medium flavor and medium to strong aroma. The Scented Tea, on the other hand, uses green tea and red tea as base and mix with scent of flowers. Well, the Flower Tea is just based on a simple concept that dried flowers are used, without much processing, to make tea. It actually subdivides into Flower Tea and Scented Tea.

Here is a unique type of Chinese tea - the Flower tea.
Compressed Tea
The final type of Chinese tea is the compressed tea. This class uses black tea as base tea. It is steamed and compressed into bricks, cakes, columns, and other shapes. Also, compressed tea has all the characteristics of black tea. It can be stored for years and decades.
Improve your health dramatically with the use of chinese tea -
http://www.chinese-tea-today.info

Wholesale Tea: A Market of Possibilities

With the rise in the accessibility of "foreign" countries, one seemingly small item has now exploded onto the market; Wholesale Tea. A wide variety of items are available and relatively simple to acquire as the internet provides a gateway to export companies from all nations. As the business world grows, the physical globe shrinks as products from all nations become business opportunities for companies of all sizes.
Before only available to those with contacts in Eastern nations including, China, Japan, India, and Sri Lanka, wholesale tea has now grown to suppliers in African nations, and importers through out the world, as a simple entry of "wholesale tea" in any search engine will provide users with a list of options supplying not only suppliers of Wholesale Tea, but also suppliers of wholesale tea bags, wholesale gift boxes and gift sets containing tea, and a variety of other similar items.
A now global commerce, items such as gourmet tea bags that you will find the tea bags in a store sold under a third company's brand name.
In regards to the tea itself, there are a multitude of tea variations, including Jasmine Green Tea, a slight variation on tradition, Rooibos, perhaps the most popular herbal tea, Lemongrass, one of many relatively new herbal teas to the mainstream industry and a very long list of blends. Now we see a variety of companies creating an even larger number of options in every facet of the wholesale tea market. This is not to say that Wholesale Tea was not available 5 years ago, but the industry has grown far beyond green tea and breakfast tea.

Experimentation with blends and tea bag designs are the current trends in an up and coming business. As you may have noticed, the tea bag market has a full listing of names and an even fuller listing of variations.
Generally containing a low quality tea dust, these bags focus more on price than quality. In the tea bag world, there are few variations with the machine packaged and stapled standard heavily dominating the market.
Though packaging may not be as easy and all practicality aside, the quality is generally higher than the standard as some form of loose tea is included inside and the look is potentially more appealing. Another design that is available is a pyramid shaped bag.
A new method allowing for design flexibility and the inclusion of high quality loose tea, these gourmet tea bags will put up a good fight against the aforementioned variations. Square and Round shaped, hand sewn bags are now starting to make their way to the industry with a few select companies offering both manufacturing and wholesale tea bag distribution. The newest entry to the market is a smooth balance between the two.
With a little creativity and a good manufacturer, any budding entrepreneur looking for an opening, or any currently established business looking to expand, can now step into the Tea bag world. With the many variables available in both tea blend and tea bag manufacturing, wholesale tea is a prime example of how with the growth of communication and transportation, business opportunities are as easy to find as your kitchen cabinet.
David Giusti is the owner of Sabaidi Tea Co., Ltd.,
http://www.Sabaidi.net
You can read more on the company's home page at , a company that manufactures and exports Handmade Gourmet Tea Bags, Gift boxes and other specialties from Thailand.
http://www.Sabaidi.net
.