The Health Benefits of Green Tea

Now recent medical studies in both asia and the west are providing a scientific basis for the claim that drinking green tea has very significant health benefits. Green tea became part of the Chinese diet and many important health benefits were attributed to it. Some tea leaves accidentally fell into boiling water, and he tried it and found it invigorating.

According to legend, tea was discovered by a Chinese emperor called Shen Nung. The Chinese have known about Green tea as a powerful medication for at least 4000 years.
Thus green and black teas have different chemical properties. Black teas on the other hand are made from fermented leaves and as a result have less nutritional and enzyme content as the green tea. In this way the leaves remain green and the active substances within the leaves retain their qualities.

Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. The difference between the three main types of tea is the way that they are produced. Green tea, like black tea is made from the leaves of the plant Camellia sinensis.
Antioxidants help your body fight against free radicals which cause damage to cells and tisuues in your body. One study concluded that consuming three cups of tea a day produced a similar amount of antioxidants as eating six apples. The antioxidant activity of tea has been compared to that of fruit and vegetables in a number of studies.

Modern science has in recent times been able to demonstrate that green tea is beneficial to one's health and this is mainly due to the fact that tea contains high levels of antioxidants called polyphenols or flavonoids.
Recent medical studies suggest green tea to be beneficial in many areas including the following: While all tea is healthy to drink, it is green tea that contains the highest level of flavonoids.
-Digestive and respiratory health.
-Lowers cholesterol levels
-Boosts your immune system
-Reduces high blood pressure
-Arthritis - anti-inflammatory effect.
-Oral hygiene - due to antibacterial properties.
-Skin conditions such as acne
-Lowers blood sugar
Much more research needs to be conducted in this area but the signs are certainly very encouraging. It was discovered that those men who were given green tea extract burned more calories per day than those who were not given the extract. A study was conducted of ten healthy men over a period of 6 weeks. Recently published research in the American Journal of Clinical Nutrition suggests that an extract from green tea may speed up fat oxidation.

Weight loss is another area that is attracting huge attention.
Anyone for tea!
Lorraine Bevere is the owner and operator of
FOG Tea
which is
a premier source of information about tea. For questions or
comments about this article, please visit:

http://fogtea.com

Green Tea As a Natural Remedy For Acne

This is, in part, because they are less expensive, but they are also on hand and easily obtained. People have stopped looking at the expensive medications and creams to cure various conditions, and have started looking at remedies found closer to home. Natural remedies have become very popular in recent years.
One such remedy believed to aid in the healing of acne is green tea. If it's worked for many years, why wouldn't it work now? Acne is a common condition in teens and adults alike, and is no exception to the theory that a home remedy can sometimes be better.
There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them. The answer seems to be 'Yes'. But does it provide an effective herbal alternative to modern medication?

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being.
Camellia Sinensis, or as we know it, green tea extract, contains a high content of Polyphenol, along with other important antioxidants. This helps to retain the active substances the leaves contain. While many teas are fermented, green tea instead, is steamed soon after being picked so as to prevent the oxidation of its leaves.
Since acne is often caused by hormones, which produce excess oil and clog pores, thereby causing blemishes, green tea could be a good remedy for this problem. It acts as an anti-bacterial substance, decreasing hormonal activity. Green tea can serve many purposes, and it is recommended for a number of reasons.
Green tea also has very few potential side effects, especially when compared to other acne products and medications. The antioxidents contained in green tea have been shown as very beneficial to acne prevention because they help the body fight against free radicals that cause cell and tissue damage.
When compared with other commonly used acne treatments, it ranked high, because of its natural anti-bacterial properties. Because of its advantages, green tea is also used in various creams and other topical products used to treat acne.
It also helps your body rid itself of toxins, which helps prevent acne. Green Tea and honeysuckle is often called "Pimple Tea" in China. It can be purchased as a cream.

Other products containing green tea extract are also sold and developed, and are available as herbal remedies.
It comes in the form of the cream mentioned above. It can be purchased in most stores that carry various herbal and other natural remedies, and can also be bought through many on-line sources. It is also easily available.
No matter how you choose to use it, it can serve many purposes, and may be a welcome alternative to harsh products or unwanted medications. Drinking green tea will help cleanse your body from the inside out, while applying the topical cream, which goes directly onto the skin, will help cure and prevent acne at the source.

Your Guide To Green Tea Concentrate

Green Tea concentrate, often sold as Green Tea pills, allows manufacturers to make highly potent forms of this great herbal supplement. The Green Tea pills can have the same efficacy as drinking cups of Green Tea. Green Tea has been associated with a host of good health effects, so it is a great idea to get this supplement in pill format.
To that end, manufacturers have found a way to manufacture Green Tea concentrate that is caffeine free! While some may see this as a benefit, there are others out there who have to watch their caffeine intake. One of the potential risks associated with Green Tea concentrate, however, is that it includes caffeine. Green Tea has also been shown to be an anti-cancer agent, and it may help to lower the low density lipoproteins (or "bad cholesterol") in our bodies.

Green Tea extract is an anti oxidant that is one hundred times more potent than vitamin C and over twenty times as potent as vitamin E.
The anti oxidants found in Green Tea can help your body fight off the effects of free radicals, which are agents that attack the cell membranes in your body, causing damage. This is a matter of personal preference, as it can be good to get many of your necessary nutrients and minerals from one source. You can get Green Tea concentrate as a supplement by itself or you can find it included in herbal supplements that contain many ingredients.
With the caffeine-free blend, there are virtually no side-effects and it can do wonders for your health. Now that you know all there is to know about green tea concentrate, you can make a better decision regarding your choice of whether or not to use it.
John Gibb manages
http://www.nutritional-supplement-guides.com