Green Tea - Discover the Benefits Of This Super Antioxidant

"If we do not find time to take care of our health, we will
reluctantly have to find time for our illness"
-Hippocrates
Lately there's a lot of buzz in the news and online about
green tea and its' health benefits, particularly the role of
polyphenols in green tea.
Polyphenols are chemical compounds found in fruits,
vegetables and green tea and further divided into sub groups
called catechins. There are 4 major catechins in green tea
of which EGCG ((-)-epigallocatechin gallate (EGCG) is the
most potent and found in abundance in green tea.
This compound is dubbed the "super antioxidant" because it's
more powerful than the popular antioxidants Vitamin E &
Vitamin C. This super antioxidant eliminates free radicals,
the unstable molecules in the body that are the major cause
of both aging and disease, which continually attack the body
and leave the body vulnerable to disease.
All of which are vital for normal cellular function. They are highly reactive molecules; their activities cause damage to critical structures such as DNA, lipids and proteins. Free radicals indiscriminately kill cells, destroy enzymes and produce toxic chemicals which cause damage to cellular functions. Free radicals disrupt the biochemical processes within cells, and our body's natural defenses become compromised leading to illness.
Free radicals in the body are toxic forms of reactive oxygen
metabolites (ROM). It's ironic that on one hand oxygen
sustains us and on the other hand oxygen can be responsible
for much of the destruction and aging of our cells. Free
radicals are responsible for many ailments including but not
limited to aging, cancer, heart disease, stroke and
arthritis. Without an antioxidant line of defense, your
cells oxidize or breakdown faster thus speeding up the aging
process, it's the free radicals oxidative damage that makes
us age.
Since EGCG contained in green tea is a potent antioxidant it neutralizes free radicals and hence is responsible for the health promoting benefits listed below.
Lower total cholesterol and LDL (bad)-cholesterol levels
Increase HDL (good)-cholesterol levels
Reduce the risk of cancer
Reduce the risk of heart attack
Decrease the risk of stroke
Decrease the risk of developing rheumatoid arthritis
Enhance immune function
Act as an antibacterial and antiviral agent
Help in weight loss
Boost longevity due to potent antioxidant properties
As mentioned above EGCG is believed to possess 100 times more potency as an antioxidant than vitamin C and at least 25 times more potency as an antioxidant than vitamin C and at least 25 times more potency as an antioxidant than vitamin C and at least 25 times more potency than Vitamin E and protects cells and DNA from damage believed to be linked to cancer, heart disease and other potentially fatal illnesses. One cup of green tea usually provides 100-300 mg of polyphenols and contains EGCG in high concentrations.
We're just now scratching the surface of what green tea has to offer, new studies come out constantly that provide data on the effectiveness of green tea can be attributed to polyphenols, particularly EGCG. Green tea has been used for centuries in China for the health benefits it provides.
Green tea comes in various dosage forms but the more popular
versions are the liquid forms and the patch. The patch seems
to be gaining in popularity due to the convenience factor
and delivery of the same amount of the active ingredient of
green tea at a constant rate. Place the patch on the skin
and wear it for 48 hours and replace it every other day. It
can't get any simpler than that :-)
As you can see EGCG is an important component of green tea
responsible for all of the health benefits listed above.
Recent studies also indicate green tea as being effective in
promoting weight loss.
Green tea is truly a 'wonder compound' with a large array
of benefits for improving
health. It's been around for thousands of years and now it
has finally been re-discovered
for our benefit.
For more information please visit the website.
(c)Mayur Vibhakar - All rights reserved.
Mayur Vibhakar is a health professional and editor of

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Green Tea: An Effective Weight Loss Solution

Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?
According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites. Well, it is.
Unlike black tea which is highly processed and fermented, green tea is made by slightly steaming the freshly gathered leaves, which prevents them from becoming fermented or changing color. After steaming, the leaves are dried by lightly pan frying them in a wok, baking them in an oven or heating them with hot air until they are crispy. The resulting beverage is a greenish-yellow tea with a slightly astringent flavor.
More and more often you'll find extracts of green tea being included in a lot of popular weight loss products today.
One of the main reasons for this is because of one of green tea's chief ingredients. Polyphenols, which are responsible for the color of the leaves of some plants, are a group of substances found in green tea. These polyphenols benefit weight loss by helping the body to burn fat naturally by increasing body heat and energy expenditure.
Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Another of the main ingredients in green tea is antioxidants. Antioxidants are organic substances, like vitamins A, E and C which are thought to be effective in helping protect the body against the harmful effects of free radicals - which cause the destruction of living cells, cancer, stroke and heart disease.
One of the most extraordinary characteristics about green tea is that studies have shown it is about 200 times more potent an antioxidant than Vitamin A, Vitamin C, E or curcumin in some instances. Additionally, just one cup of green tea has more antioxidant effect than a serving of strawberries, spinach or carrots.
in 8 ounces of coffee. in 8 ounces of tea, compared to more than 100 mg. in 8 ounces of tea, compared to more than 100 mg.

in 8 ounces of tea, compared to more than 100 mg. of caffeine in 8 ounces of tea, compared to more than 100 mg. There are approximately 30 to 60 mg. Green tea contains less caffeine than coffee. Caffeine is another component in green tea which scientists think plays an important role in green tea's ability to help people lose weight.
Combined with Polyphenol compounds, caffeine in green tea acts as a stimulant to the body to help promote fat loss. In a recent study, participants taking green tea extract and still following normal diet experienced a significant increase in their energy expenditure.
The researchers concluded that participants using green tea extract had increased fat oxidation beyond what could be attributed to the caffeine they consumed.
This indicates that green tea may be an excellent alternative to many stimulant-based diet aids.
If helping people to lose weight was not enough, green tea provides additional health benefits far and beyond weight loss, including:
Protects against Parkinson's disease and Alzheimer's
Fights cavities and helps stop tooth decay and gum disease
Prevents osteoporosis
Protects against ovarian cancer, breast cancer, liver cancer, lung cancer, stomach cancer and prostate cancer
Lowers cholesterol
Helps the body to fight viruses
Controls high blood pressure
Normalizes healthy bacteria in the intestines
Helps prevent heart disease
Thus far, no harmful side effects have been found in drinking green tea or taking green tea extract capsules. This makes green tea one of the best health supplements available for weight loss and overall health.
Patricia has been interested in health and fitness since the early 70's and knows how to seperate hype from fact.

Benefit of Green Tea

Introduction
There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.
First Health of Green Tea - Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples' morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.
Second Benefit of Green Tea - Prevention of Cancer
The polyphenols in green tea prevent the birth This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The polyphenols in green tea eliminate free radicals that plague the body. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The polyphenols in green tea eliminate free radicals that plague the body. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The antioxidants in green tea eliminate free radicals that plague the body.
Third Benefit of Green Tea - Healthy Teeth
The oral health of teeth can be vastly improved with the consumption of green tea. This cannot be about coffee which stains the teeth with an ugly yellow tinge. This helps to prevent general tooth decay inside of the mouth.

Also, fluoride helps to maintain healthy, cavity-free teeth. The fluoride kills the bacteria in the mouth that causes plaque. Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride.
Fourth Benefit of Green Tea - Lowers Cholesterol
Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body. The catechins in green tea help to decrease the amount of bad cholesterol. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. Green tea lowers the bad cholesterol's levels, LDL cholesterol and prevents the occurrence of blood clots in the body.

Drinking green tea could possibly lower this stunning high risk. Heart attacks are one of the most common problems associated with bad cholesterol. Green tea may be a possible solution for all those suffering from conditions of high cholesterol.
Benefit of Green Tea Conclusion
So, we hope that you begin a daily green tea regimen tomorrow! Green tea can be taken in a pill form with all the benefits of normal green tea. This problem has been addressed through the usage of green tea extract.

The only side effect that has been clearly recognized is the daily overdose of caffeine. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic.
Learn more about the
Benefit of Green Tea

Acne and Green Tea

But does it provide an effective herbal alternative to modern medication? Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being.
There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them. The answer seems to be ‘Yes'.
The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide. a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. In a recent study by Jennifer Gan-Wong, M.D.
But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.
Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.
Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.
Tip: don't drink it with sugar, this will neutralize the worthwhile effects of the tea. This last method is very popular (Green Tea with Honeysuckle is often known as ‘Pimple Tea' in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne.
It seems that taking green tea for acne is a win-win situation… It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, green tea it's definitely a herbal treatment that's worth trying.

Oolong Tea - A Healthy Refreshing Drink

Green tea is often touted as a wonder drink providing all sorts of health benefits. Studies have shown that green tea can prevent cancer, lower blood pressure, boost the immune system and reduce hypertension. Although green tea gets the spotlight, many of these same health benefits can be attributed to all sorts of tea including oolong.
Tea is, after all, tea. The only difference between green, oolong, and black tea is the way it has been processed after harvesting. White tea is a little bit different because of the way it is grown, but all tea is from the same plant - Camelia sinensis. And this plant has naturally occurring antioxidants that are beneficial to human health.
Antioxidants are also present in other types of food such as nuts, fruits, vegetables, and wines. They are good for disease prevention by combating free radicals - substances in the body linked to cancer, Parkinson's disease, senile and drug-induced deafness, schizophrenia, and Alzheimer's.
There are several components in tea that act as antioxidants including catechins, flavanoids, and polyphenols.
White, Green or Oolong?
Oolong tea is produced by allowing the tea leaves to oxidize for a short time after picking. Oxidation is the process which makes the leaves turn dark on exposure to oxygen. Oolong is semi-oxidized; black tea is fully oxidized; and green tea is un-oxidized.
Fresh tea leaves are high in catechins. Processing the tea reduces these levels, so the more the tea is oxidized the lower the catechin levels. This means that white tea has the highest levels of catechins closely followed by green tea.
Catechins are the media darling of green tea promoters and usually receive the most coverage when discussing the health benefits of tea. There is one point, however, which is often overlooked: As the levels of catechins decrease during oxidation, the levels of theaflavins and thearubigins increase.
These two substances are found in higher concentrations in oolong and black tea than in green tea and have anti-allergy, anti-inflammatory, and anti-cancer properties. A 2001 Chinese study indicated that the antioxidant properties of green tea and black tea are equal.
So it appears that oxidation does not eliminate the health properties of tea, but simply reduces one type of antioxidant while increasing other health-promoting compounds.
So is Oolong Good for You?
It is safe to say that all tea is good for you, but since we are particularly interested in oolong, let's see what the medical literature has to say.
Diabetes - Oolong tea may be an effective adjunct to oral hypoglycemic agents in the treatment of type 2 diabetes.
Eczema - Japanese researchers reported that patients with a form of eczema improved after drinking a liter of oolong tea daily.
Allergies - Two catechin derivatives (C-1 and C-2) with potent antiallergic activity were isolated from Taiwanese oolong tea.
Bacterial infections - Oolong tea polyphenols strongly inhibited the enzyme activities of some types of streptococci.
Cavities - Oolong tea polyphenolic compounds could be useful for controlling dental caries.
Obesity - Consumption of oolong tea stimulates both EE and fat oxidation in normal weight men.
Cancer - Oolong tea extract has a chemopreventive action against hepatocarcinogenesis.
Great stuff! Drinking oolong tea will make you healthier, live longer, be more beautiful and have great teeth!
The Bottom Line
Drink oolong tea for your health, but don't lose sight of this simple fact - people have been drinking tea for thousands of years because it is a great tasting beverage. Sit back, relax, and savour the sensations as you sip this wonderful drink. It's good for the soul, and what's good for the soul is certainly good for the body.
__________________________________
References:
J. Agric. Food Chem., 47 (5), 1906 -1910, 1999. 10.1021/jf981114l S0021-8561(98)01114-5
Archives of Dermatology, January 2001
Diabetes Care 26:1714-1718, 2003
Appl Environ Microbiol. 1993 April; 59(4): 968-973.
131:2848-2852, November 2001 Nutr. The American Society for Nutritional Sciences J.
Caries Res. 1993;27(2):124-9.
Jpn J Cancer Res. 1996 Oct;87(10):1034-8.
Journal of Nutrition. 2001;131:2248-2251.
Copyright © 2006 by Ross MacIver
TeaFromTaiwan.com
This article may be redistributed freely on the Internet or in ezines as long as the resource box and hyperlinks remain intact.
Ross MacIver is the webmaster of
Tea From Taiwan
, a Taiwan-based merchant of high-quality oolong tea. Taiwan produces the best oolong tea in the world. All the tea carried by
Tea From Taiwan
is hand picked and hand processed. The tea is shipped worldwide by Taiwan air post.

Green Tea: Natures Miracle Heath Drink

It is best to drink pure green tea without preservatives or other artificial flavors. The best variety is said to originate from tea farms in China, especially those protected from pesticides. "Camellia Sinensis" or Green Tea is rich in Catechins, which are antioxidants.
In Japan, it was discovered that drinking 10 or more cups of green tea daily delays the onset of cancer by some nine years among women and about three years in men. Green tea in particular can also help in battling cancer. Teas have been found to have powerful effects on levels of cholesterol in the blood stream and on your health in general.
Pure green tea is said to be 100 times more effective than vitamin C from other sources, and 25 times better than vitamin E from other sources. Green tea also has carotenoids, chlorophyll, polysaccharides natural vitamins C and E, manganese, potassium, and zinc, all essential to your health. Catechins destroy free radicals. These are delicious teas and contain large amounts of polyphenols and flavoniods (catechins which are also immune system boosters), and natural vitamins and minerals.

Pure green tea is the high-grade tea sold at Japanese Tea Online. Green tea also has carotenoids, chlorophyll, polysaccharides natural vitamins C and E, manganese, potassium, and zinc, all essential to your health. Catechins destroy free radicals. These are delicious teas and contain large amounts of polyphenols and flavoniods (catechins which are also immune system boosters), and natural vitamins and minerals.

Another source of good green tea is the high-grade tea sold at Japanese Tea Online.
You may find green tea mixed with other medicinal herbs in leading drug stores, but rarely can you find pure green tea sold alone. Green tea is usually sold in tea bags, but modern processing has made possible its liquefied form in bottles, and also its powdered form in sachet packages, without damaging its health and healing benefits.
Green tea and other natural food supplements carry micronutrients that feed your immune system and strengthen your body cells. When the immune system becomes stronger, tissue and cell repair is enhanced in a way that the body retains the ability to heal itself; thus, ailments and even serious diseases are healed. It is not the food supplement itself that heals, but the empowered immune system.
A Japanese monk, Eisai, wrote in 1211 AD that (green) tea is a miraculous medicine for the maintenance of health. "Tea has the extraordinary power to prolong life. Anywhere a person cultivates tea, long life will follow."
Eisai further wrote that tea in general was known as an elixir that created the "immortal" mountain dwellers.
It eliminates distress by refreshing your mind and body. It actually delays the aging process. In the 16th century, European explorers were said to have found that tea, especially green tea, was used to treat fever, headache, joint pains, and stomachaches and some other health ailments.Green tea, according to modern nutritionists and herbal medicine experts, can help prevent high blood pressure, cancer, diabetes, heart ailments, skin diseases, and lung ailments.

Green Tea: Help Or Hype?

Have you ever wondered: "Is it really worth my while to drink tea of the green variety?" Stick around and decide for yourself. I'm certain you've heard it, too. There's been lots of health-hype lately surrounding the benefits of green tea.
First: The Claims:
A rich source of anti-oxidants:
Green tea will help you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the risk of heart disease by controlling blood pressure. Free radical damage can cause everything from sun damage to hardening of the arteries. Anti-oxidants neutralize "free radicals" or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. What are anti-oxidants?
Cancer prevention:
New evidence suggests green tea may also help prevent prostate cancer, as well. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. Green tea has been shown to lower rates of cancer in Asian populations.
Help with arthritis:
Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, I'll admit, solid scientific evidence was difficult to come by. By simple suggestion, I'll give green tea an A for effort in the arthritis category.
Liver protection:
Green tea protects the liver by warding off toxins such as alcohol and cigarette smoke. Green tea has been proven to protect liver cells by stimulating the immune system.
Teeth protection:
Green tea is supposed to work against bacteria, protecting teeth from cavities. Green tea has been thought to promote oral health (although scientific proof was difficult to come by here, too).
Weight loss:
Green tea contains polyphenols (molecule compounds) that actually help the body to burn weight and regulate both blood sugar and insulin levels. Yes! Several sources I found claimed that green tea may actually help to stimulate weight loss. Here's another benefit that will raise many an eyebrow.
The Bad News
What's the bad news?
per 8 ounce cup. That's less than half the caffeine content of coffee which weighs in at 90 mg. It looks like there's only 30-60mg in 6-8 ounces of tea, however.

The only negative side effect I've found is the simple recorded cases of insomnia due to naturally occurring caffeine in green tea.
Other FAQ's About Green Tea:
How much green tea is enough to reap the benefits?
No one seems to be too sure about the answer to this question, either. Let's be realistic - most people could easily drink 3-4 cups of green tea daily. This is a good round number and one that I came up with based on its frequency in the research studied. A suggestion: why not try replacing your usual cup of coffee with a clean dose of health?
Where to get a good cup of tea?
Check out your local grocery for my favorite: Lipton. There's plenty of others, but I like the way Lipton aims to zip up green tea with variety. They even have a orange, passionfruit & jasmine flavor that's de-lish!
If drinking tea really isn't your thing, but you still want the benefits - no problem! Green tea is now available in capsule form, too. This could be as close as your local pharmacy. Check around.
In summation:
In this scientist's opinion, green tea is well worth your consideration. The simple speculation of benefits is enough to get excited about it. It's easy to digest, tastes good and, hey, if it helps me with my goal of wellness and illness prevention, I'll take ample tea time, any day!
Research for this article has been created through careful consideration of research and articles appearing on WebMD and though several working texts which include:
Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
New York: Simon & Schuster, 1988. The New Age Herbalist. Mabey, Richard.
New York: Simon & Schuster, 1992. Herb Bible. Mindell, Earl, R.Ph., Ph.D.
Tierra, Michael L.Ac., O.M.D. The Way of Herbs. New York: Simon & Schuster, 1998.
About The Author

Laura Turner is a natural health practitioner and author. She hosts
http://www.beauty-and-body.com
and publishes the bi-weekly New Body News and Wellness Letter, The Online Magazine Healthy People Read. (
http://www.new-body-news.com
) Subscribe for f.r.e.e. and receive her Special Report: "Take Charge of Your Health!"

Green Tea and Polyphenols

What are Polyphenols?
Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant. There are many plants that we consume that contain polyphenols. Concentrations are high in Olive oil and Green Tea and have been the subject of many health articles and promoted to enhance your health.
How do Polyphenols work?
These antioxidants eliminate free radicals, unstable molecules that are the major cause of both aging and disease, in both plants and humans. Free radicals continually attack the body. Free radicals are a normal product of metabolism and result in a process called oxidation. Polyphenols and other antioxidants, including beta carotene (a vitamin A precursor), vitamin C, vitamin E, and selenium, scavenge these free radicals and help to prevent formation of unstable oxygen molecules, known as oxidation. Oxidation can damage healthy cells in the body and have been linked to many diseases including cancer, heart disease and stroke. Polyphenols not only work to prevent diseases but may also help to reduce abnormal cells and inflammation; get rid of cancer causing agents and restore cells back to normal health.
What foods contain Polyphenols?
Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers' recommendation to drink green tea a minimum of 8 times a day. EGCG, the most abundant and powerful of green tea's 5 main catechins, is dubbed the 'super antioxidant' because it is 200 times more powerful than the popular antioxidant vitamin E. Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. These extremely high levels of polyphenols deliver green tea's unique results in several ways.

Green Tea is the #1 source of polyphenols. They include red wine, olive oil, black and green tea. There are many but there are only a few, which contain particularly high levels.
And, research at the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates In addition to caffeine, green tea's catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. And, research at the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation. In addition to caffeine, green tea's catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. And, research at the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation.

In addition to caffeine, green tea's catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. And, research at the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation. In addition to caffeine, green tea's catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. Not only may green tea protect and heal the body from disease but also clinical trials, conducted by the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation.
Research is still continuing with green tea and more health benefits continue to be discovered. For instance, EGCG's may one day play a role in treatment of mad cow disease (Nature Structural and Molecular Biology, DOI:10.1038/nsmb743). And the formation of unstable oxygen molecules in the body is unavoidable. Aging, smoke, and environmental pollutants are all sources of the damaging free radicals. Japan and China have benefited from drinking green tea vs. black tea, like the rest of us, for centuries. The west is just now catching on to the benefits of green tea. With green tea being no more harmful than a cup of coffee (and actually containing less caffeine) there's no reason why you shouldn't begin today to benefit from green tea too.
Chemical name:
Various
Also known as:
Green Tea Polyphenols, Green Tea Water Extract, Black Tea Polyphenols, Black Tea Water Extract, Epigallocatechin Gallate (EGCG), Polyphenon E (Mitsui-Norin, Ltd.), Topical Polyphenon E (Epitome Pharmaceuticals Ltd.)
Category:
Phytochemical
More information on the benefits of green tea can be found at
http://www.natural-weight-loss-programs.com/greentea.htm
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green tea
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Health Benefits of Wu Long Tea

Research studies on the health benefits of wu long tea (also referred to as oolong tea) reveal the brew's potential to reverse signs of aging, facilitate weight loss, and promote overall wellness.
While all teas possess similar properties including caffeine, catechin, polyphenals, and teaflavin tearubigin that provide benefits to the human body, the quantities and percentages differ depending on the extent of oxidation during production.
Therefore the health benefits of wu long tea, which is semi-fermented, vary from those offered by green tea with its limited processing and black tea with its extensive oxidation process.
Following are some research studies that point to the health benefits of wu long tea consumption.
WEIGHT LOSS:
Scientists from Japan's University of Tokushima School of Medicine found that people who regularly consumed oolong tea experienced more than twice the calorie-burning results compared to those who drank green tea.
A study published in the Journal of Medical Investigation found that women who consumed wu-long tea directly after a meal increased energy expenditure by 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0 for water drinkers.
Researchers at the Suntory Research Center in Osaka, Japan found that drinking wu long tea 15 minutes before eating foods high in carbohydrates curbed rises in insulin, thus reducing some of the fattening effects of carbohydrate intake.
ENHANCED SKIN CONDITION:
Researchers from Japan's Shiga University of Medical Science found that drinking wu long each day helps to clear up skin problems within one month.
Kenichi Yanagimoto and colleagues from the University of California found that people who drank wu long tea on a daily basis experienced a fifty-percent reduction in free radicals within 15 days. Dr.
Free radicals are damaging substances in the body that contribute to signs of aging, including wrinkles and dark spots that are caused by ultra-violet rays, chemical food additives, pollution and stress.
HEALTHY TEETH:
A study by the Department of Dentistry at Japan's Osaka University showed that regular consumption of oolong tea strengthens teeth and helps prevent tooth decay by inhibiting the build-up of plaque.
STRONGER IMMUNE SYSTEM:
According to a study published in Antioxidants & Redox Signaling, test subjects who consumed wu long were found to have stronger immune systems and a reduced risk for infections.
While the results of these and other studies are promising, you should always talk with your doctor about the health benefits of wu long tea before adding the brew or other varieties to your daily diet for therapeutic purposes.
This article was written by Jules Sowder. Visit
Learn-About-Tea.com
for more information on tea, including varieties, health benefits, selection, accessories, gift-giving and entertaining.

Can't Stop Smoking, Start Drinking Tea!

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven't cared enough to try. Either way, the truth remains, "I am a smoker." If this sounds familiar, then you I write this for you.
It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my right…I shouldn't be doing this. I have had this sore throat for a week, and I can't stop smoking.
And more importantly, was now able to balance the scales. Though this moment was quick, it was important, as it was then that I accepted my fait. Well, the truth was the truth, and I really didn't have intentions of stopping…Slowing down, yes; stopping, no.
Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head…
I accepted them all…
Ok, now what…Well, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.
Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.
I looked further into the matter, as I of course stepped up my tea intake.
I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking (the cause aging skin and of course, Cancer), clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returned…
And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, "Drinking tea is a good idea…" And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. From personal experience, I have found that tea helps. Could it be that a pot of tea was a helpful accessory walking down this smokey path??

The Hidden Benefits of Green Tea

Do you drink green tea? If you are not aware of the goodness of green tea then you should read this article. Green tea is one of the best drink available today. It's not only easily available today, green tea are sell at very reasonable price.
Green tea leaves can be used as a medicine for body aches and pains, poor digestion, , headaches and also to improve general well being.
Generally, Green tea leaves contain tannins ,caffeine, essential oils, proteins, vitamins, minerals and trace elements such as fluoride, zinc and potassium. Very minimal processing is required to produce green tea.
Green tea is naturally also rich in antioxidants. It will help the body to protect cells from free radicals (unstable molecules found in our cells). This antioxidants will neutralize the free radicals. As such, drinking green tea regularly has been linked (via loads of research) with the prevention of cancer; help in lowers the risk high blood cholesterol and also harmful blood clotting and stroke.
One of the other benefits is that green tea is very good for arthritis sufferers. It this because of its anti-inflammatory properties will help lesser the pain.
Most of the people not aware that the caffeine in green tea has an invigorating effect and it promotes concentration. This is not only good for those who need more concentration in accomplishing their work or do well in study like student and professionals.
It is also ideal after dinner as a palette cleanser. Apart from that, Green tea is also antibacterial and the trace element fluorine helps to fight tooth decay.
Other nenefits of green tea is that it is capable to cleanse the body. In fact it has been use for quite some time to all types of detoxification diets.
Green tea is an excellent thirst quencher. It is a great and refreshing drink too. refreshing drink.
Let look at the usual Preparation of The Tea.
Then pour the water over the tea and leave the tea to brew. Boil your water and then let the water sit for a couple of minutes - to cool slightly. Use one level teaspoon of tea leaves per cup.
Brewing the tea for 2-3 minutes will give you a mild tasting but highly stimulating tea.
Brewing the tea for 4-6 minutes yields a less stimulating and stronger tasting tea.
Please take note that the caffeine in green tea can cause heart palpitations in extra sensitive people.
Green tea is a great topic to discuss and it has become increasingly
important topic today, Follow the experts advice
correctly and you'll greatly benefited from green tea.

Excellent Green Tea Diet Methods

Some of the benefits include increasing metabolic rates and fat burning ability, in addition it helps decrease Rather you can receive the benefits that go along with it by infusing your diet with green tea. You can brew hot teas, enjoy cold green tea beverages or use green tea diet supplements in order to effectively increase your green tea diet. Some of the benefits include increasing metabolic rates and fat burning ability, in addition it helps decrease free radicals in your body by providing antioxidants. Rather you can receive the benefits that go along with it by infusing your diet with green tea.

The following are some examples for a green tea diet. You can brew hot teas, enjoy cold green tea beverages or use green tea diet supplements in order to effectively increase your green tea diet. Some of the benefits include increasing metabolic rates and fat burning ability, in addition it helps decrease free radicals in your body by providing antioxidants. Rather you can receive the benefits that go along with it by infusing your diet with green tea.

Going on a liquid diet where all you consume is green tea is not the way to create a green tea diet.
Brewing Tea
Some of these options include tea balls, mesh infusers, Without having loose leaves floating around in the water there are great ways to use fresh tea leaves. Instead of prepackaged tea bags some people prefer to use leaves. You can use honey, sugar or artificial sweeteners if you don't like the taste of green tea alone to add sweetness to your green tea diet.

Some of these options include tea balls, mesh infusers, basket filters and tea socks. Without having loose leaves floating around in the water there are great ways to use fresh tea leaves. Instead of prepackaged tea bags some people prefer to use leaves. You can use honey, sugar or artificial sweeteners if you don't like the taste of green tea with a tea bag and hot water is one of the most common ways to create a green tea diet. Some of these options include tea balls, mesh infusers, basket filters and tea socks.

Without having loose leaves floating around in the water there are great ways to use fresh tea leaves. Instead of prepackaged tea bags some people prefer to use leaves. Brewing a hot cup of green tea alone to add sweetness to your green tea diet.
Cold Tea Drinks
If you don't want to brew cups of green tea for your diet then you also have the option of allowing it to cool before pouring it over ice and having a nice light and refreshing drink that can be both delicious and healthy. On the market there are also a ton of different green tea drinks that you can purchase as gas stations, convenience stores and groceries. Specialty blended green tea smoothies and iced creations have been created by many chain coffee stores to help you stick with your green tea diet supplement
Greentea Information
.
Green Tea Diet Supplements
Today an assortment of dietary additives and many different kinds of multi-vitamins are ways to get the essence of green tea, the green tea extract. When introducing supplements to your diet there are several things to consider. First, when considering your specific green tea supplements you should have an understanding of the side effects. You should also look at the extra ingredients and monitor how much caffeine you ingest when taking the supplements.
Bringing green tea into your diet can be gained with any of the above choices To improve your overall well being and health, green tea can be a great addition to your diet.
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Morgan Buchanan is an expert on the
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Green Tea Extract

Tea is just one of the favorite drinks of many individuals. Drinking tea has partly been customary especially during lazy afternoons when, in some cultures, it is most appropriate to stop all activities to grab a cup of tea in order to relax. The green tea in particular is more than just a beverage. It also appears to be an extraordinary medicinal herb!
Throughout the United States, China, and Japan, the green tea extract has become popularized when professional journals and medical publications started unraveling the medical benefits of drinking the green tea extract. Scientists have particularly focused on the tremendous effect that the green tea extract imposes both in the fields of health and beauty.
The onset of green tea extract as used in the treatment of body pains, skin diseases, and other health problems can be rooted back to the Chinese and Japanese people. Being believers of the power of the herbs, the Chinese and Japanese people had introduced to the people of all races the magical cure brought about as the result of green tea extract intake and application.
Green tea extract is basically loaded with what is known as bioflavonoids that are widely recognized to fight off the free radicals that have accumulated in the human body system. Likewise, green tea extract is also enriched with another valuable antioxidant, the Epigallocatechin Gallate or EGCG. The Epigallocatechin Gallate contained in green tea extract is said to be at least two hundred times more effective in the neutralization of free radicals than vitamin E. Also, the intake of green tea extract is identified with its capacity of guarding the human system against digestive and respiratory infections, soaring high cholesterol levels, cancer of all forms, liver failure and the attack of bacteria related to dental cavities.
Green tea extract is undoubtedly to be credited for many miracles. Isn't it amazing that there are more benefits offered by a natural herb as compared by those over-the-counter and prescribed drugs?
Green Tea
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The Health Benefits of Rooibos Tea

The tea has no caffeine and only half the tannin of ordinary tea. Apart from being refreshing to drink, in place of ordinary tea and coffee, it has the advantage of containing minerals and powerful antioxidants. Having no oxalic acid it also does not irritate the kidneys.
The Japanese scientists, who did studies in the 1960's, discovered Rooibos contains a powerful antioxidant similar to SOD which is thought to retard aging and quercetin which is believed to have potent anti-inflammatory properties. Besides that Rooibos is also found to contain aspalathin which counteracts the atherosclerotic processes that result in heart disease. Due to this the Japanese promote it as an Anti-Aging Tea and import large quantities of the tea.
Polyphenols help protect the body from damage by free radicals. In South Africa research found that the polyphenol content in Rooibos is similar to green tea. Research was done elsewhere where the French found that hair lotion containing Rooibos promoted faster hair growth with improvement in the hair condition and caused no allergic reactions.
Rooibos has been found to be helpful with general health problems. It relieves digestive problems, nausea, vomiting, stomach cramps and constipation. Having a calming effect it helps with irritability, insomnia and depression.
Both pre natal and breast feeding Mothers supplement their intake of manganese, calcium and fluoride drinking Rooibos and therefore promote strong teeth and healthy bones in their babies. Rooibos, when applied at every nappy change, relieves nappy rash and when drunk by the baby relieves colic.
Preparation of Rooibos is the same as ordinary tea. First warm the tea pot with boiling water and then place one teaspoon of tea or tea bag per cup required in the pot. Pour over boiling water and let infuse for a few minutes. The longer it is left before drinking the more antioxidants the tea will contain. Can be served plain, with hot or cold milk or lemon. It can be lightly sweetened with honey or sugar or just left without any sweetening. Rooibos also makes a wonderful ice tea.
Just replace the water in a recipe with the tea. In South Africa Rooibos Tea is often used in day to day cooking as not only does it add important minerals and antioxidants to the diet and help digestion, it also enhances the flavors of the cooking.
Next time you are in your health shop or in a department store stocking specialty teas, why not pick up a packet and try it out?

Healthy Famous Tea

Antioxidants in tea are similar as those found in fruits and vegetables, such as vitamin A, C and E, which offer protection against free radicals that cause cell and gene damage. Tea polyphenols are are compounds in tea leaves that are natural plant antioxidant. Well known as a source for various nutrients and antioxidants, tea has gained even more popularity in modern times with claims of it's usefulness in fighting heart disease, cancer, obesity, tooth decay, nausea, and all manner of digestive disorders.Thirty percent of the dry weight of tea leaves is polyphenols, which cause the taste of tea. It was Dutch traders that first brought tea to Europe but the British who greatly developed it, transplanting it to India in the early 1800's.

Since the fifth century AD, tea has been exported by land and sea throughout Asia and reached Europe in 1610. It was originally taken as a detoxifying medicine though it grew to great social prominence during the Tang (620-907 AD) and Sung (960-1279 AD) Dynasties. It is thought to have first been discovered in the mountainous areas of China's far western Sichuan and Yunnan provinces. Historically, tea's origins date back to around 2700 BC.
The Natural Way To A Clear Mind
The unique combination of relaxation Now that's when the miracle of Theanine unfolds. Studies have also pointed out how Theanine could effectively promote creativity. The effect is higher mental focus, better concentration and sharper memory. And just as you're prefectly settled, Theanine raises your level of mental alertness by stimulating your brain to increase its production of alpha brain waves.

In short, it's the Theanine in your cup of tea that calms you in just the right way to put you in place and bring you to your 'comfort zone'. But it's also the reason why you don't fee sleepy when drinking tea. Theanine is the very reason why you're not as hyperactive when you drink tea as compared to when you drink tea as compared to when you drink coffee. Scientific research has validated the link between Theanine and a perfect state of calmness.

Not a lot of people may know what it is but Theanine is certainly one of the big reasons why more and more are turning to tea nowadays as their beverage of choice. It's called Theanine and it's found almost exclusively in the tea plant. Research has finally named the secret that has linked tea with mental vitality.
Healthy Famous Tea
http://healthy-famous-tea.blogspot.com

The Health Benefits of Green Tea

Now recent medical studies in both asia and the west are providing a scientific basis for the claim that drinking green tea has very significant health benefits. Green tea became part of the Chinese diet and many important health benefits were attributed to it. Some tea leaves accidentally fell into boiling water, and he tried it and found it invigorating.

According to legend, tea was discovered by a Chinese emperor called Shen Nung. The Chinese have known about Green tea as a powerful medication for at least 4000 years.
Thus green and black teas have different chemical properties. Black teas on the other hand are made from fermented leaves and as a result have less nutritional and enzyme content as the green tea. In this way the leaves remain green and the active substances within the leaves retain their qualities.

Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. The difference between the three main types of tea is the way that they are produced. Green tea, like black tea is made from the leaves of the plant Camellia sinensis.
Antioxidants help your body fight against free radicals which cause damage to cells and tisuues in your body. One study concluded that consuming three cups of tea a day produced a similar amount of antioxidants as eating six apples. The antioxidant activity of tea has been compared to that of fruit and vegetables in a number of studies.

Modern science has in recent times been able to demonstrate that green tea is beneficial to one's health and this is mainly due to the fact that tea contains high levels of antioxidants called polyphenols or flavonoids.
Recent medical studies suggest green tea to be beneficial in many areas including the following: While all tea is healthy to drink, it is green tea that contains the highest level of flavonoids.
-Digestive and respiratory health.
-Lowers cholesterol levels
-Boosts your immune system
-Reduces high blood pressure
-Arthritis - anti-inflammatory effect.
-Oral hygiene - due to antibacterial properties.
-Skin conditions such as acne
-Lowers blood sugar
Much more research needs to be conducted in this area but the signs are certainly very encouraging. It was discovered that those men who were given green tea extract burned more calories per day than those who were not given the extract. A study was conducted of ten healthy men over a period of 6 weeks. Recently published research in the American Journal of Clinical Nutrition suggests that an extract from green tea may speed up fat oxidation.

Weight loss is another area that is attracting huge attention.
Anyone for tea!
Lorraine Bevere is the owner and operator of
FOG Tea
which is
a premier source of information about tea. For questions or
comments about this article, please visit:

http://fogtea.com

Recent Research Indicates Major Antimutagenic Activity in Green Tea

Used for various purposes in Asian countries for centuries; green tea is now a very popular North American beverage also. 20% of daily global tea consumption is green tea. On any day around the globe, nearly two thirds of the population drinks tea, of one kind or another.
New research is emerging that suggests that green tea holds healing properties that slow the aging process and other age related illness and ailments.
Western culture has adopted a love for green tea in recent history, and as such, its pharmacological active compounds benefits have fallen under intense scrutiny as researchers seek to identify what, if any, benefit this beverage possesses in eradicating or avoiding cancers and other diseases usually associated with the promotion of free radicals. Recently, a research team from the Department of Dermatology at Case Western University in Cleveland, Ohio, conducted a study to see if green tea possessed antimutagenic qualities.
The results, while hardly conclusive and more study is likely needed, indicate that green tea does, in fact, possess some qualities that seem to thwart the creation or spread of certain mutations that are thought to contribute to the creation and spread of cancer, contribute to aging, and lead to other diseases associated with aging.
The results of the study found that WEGT and GTP significantly inhibited the reverse mutation induced by benzo [alpha] pyrene (BP), 2-aminofluorene, aflatoxin B1 (AFB1), as well as methanol extracted from coal tar in Salmonella typhimurium TA100 and/or TA98 in the presence of a rat-liver microsomal activation system. The study attempted to identify antimutagenic activity that was a direct result of interaction with WEGT, and subsequently, GTP. Interestingly, this research carefully studied water extracts from green tea, known also as WEGT, and their significant attributes, including green tea polyphenols (GTP).
When GTP was added, during and after nitrosation of methylurea, the results in a dose dependent fashion were the inhibition of mutagenicity. GTP was also found to inhibit gene forward mutation in V79 cells when treated with AFB1.
This perhaps could hold significance as new studies are formulated to ascertain the healthful benefits of GTP. Free radical inhibition is terrifically difficult and the results of this study could be an indication that green tea is a very effective natural source of accomplishing this restriction. The study also found that the antimutagenic activity of GTP implies that it may affect carcinogen metabolism, DNA adduct structure, the interaction of ultimate carcinogen, or the scavenging of free radicals.
Many ancient cultures believed it possessed healing powers and even the ability to ward off disease and mutations, but this is still relatively new to countries in Europe, Canada, and the United States. Green tea has fallen under much scrutiny as its alleged benefits have been touted for centuries, but it popularity in regions of the West have increased dramatically in recent years.
The study noted as 223(3):273-85 is yet one more confirmation that green tea in solid or beverage form possesses restorative and healthful powers that are just now being discovered. Green tea likely holds a potential that is relatively untapped.
With further study, researchers are becoming increasingly confident that consumption of green tea in any form might be an easy and inexpensive method of giving the body another weapon in its life long fight against diseases such as cancer. Additional studies also are beginning to examine whether or not green tea possess other qualities that can inhibit the mutation of certain compounds that contribute to disease and aging. The benefits of green tea are beginning to be unlocked and additional discoveries seem to be on the horizon.
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Anti-Aging Benefits of Green Tea

If you want to look and feel younger without prescription drugs or surgery something as simple as adding green tea to your diet may be an effective option. This very simple yet effective and tasty drink may very well reverse some of the more visible signs of aging!
Studies have indicated that green tea's powerful combination of biological compounds, called polyphenols which has a subgroup called "catechins" are extremely effective at destroying free radicals which can help reverse the aging process.
The most powerful of these catechins is a compound called EGCG. This is a natural antioxidant found in green tea or green tea extract which has 25-100 times the potency of vitamin C or E.
Here is one very interesting example. There is strong evidence supporting the notion that drinking green tea may reduce the risk of neurodegenerative disease such as Alzheimer's.
Healthy cells exposed to "amlyoid", a protein highly linked to Alzheimer's, rapidly died ( a condition called "cell death" ) due to the high toxicity of this protein. On the other hand, cells exposed to amlyoid and then exposed to green tea extracts containing catechins survived.
These amazing findings are too powerful to be ignored and give strong support to the notion that consuming green tea or green tea extract may reduce the risk of Alzheimer's disease.
There are many other anti-aging benefits related to drinking green tea such as: Reducing age spots, clarifying the skin, protecting against the suns UV rays, lowering LDL cholesterol (bad cholesterol)…
Green tea does contain caffine, which could be related to insomnia, anxiety, or other symptoms caused by the caffeine content naturally present in green tea. There is no real downside to moderate sensible tea consumption. More good news!
One cup beverage contains about 50-100 mg of polyphenols, depending on the quantity and quality of tea leaves used. A recommended dosage would be 300-400 mg of polyphenols daily to fully realize the anti-aging properties of green tea or green tea extract.
With every enjoyable cup you're doing your mind and body a favor - slowing the aging process the easy way! Compared to most artificially sweetend, overly processed and overpriced beverages out there today, you can't find a more healthy substance to put into your body than green tea.

Benefits of Lavender Green Tea

In Health
It also contains magnesium, riboflavin, niacin, folie acid and potassium. Cup of Green Tea has as much potency as a cup of blueberries, a best source of anti-oxidants and as much vitamin C as a lemon. An 8 oz.

Organically grown Green Tea is rich in polyphenols and anti-oxidants that fight free radicals that damage cells and tissue.
Unlike psyllium, larch increases mineral absorption, and like our green tea, it contains no sugar, sweetener, seasonings or colorings. Larch (AG) moves waste through the digestive tract promoting intestinal cleansing, making it the safest dietary supplement. Men who increase fiber from 15 to 36 grams absorb 130 fewer calories. Men who increase fiber from 12 to 24 grams absorb 90 fewer calories from fat and protein.

Men who increase fiber from 12 to 24 grams absorb 90 fewer calories from fat and protein. Men who increase fiber from 12 to 24 grams absorb 90 fewer calories from fat and protein. Women who increase fiber from 12 to 24 grams absorb 90 fewer calories from fat and protein. Larch Arabinogalaetin (AG) is a good source of natural dietary fiber.
A healthy digestive tract directs nutrients to the organs of the body and eliminates waste. The digestive tract is the site of the vast majority of free radical production. AG provides us with healthy bacteria that fight free radicals in the digestive tract.
Skin Care
We eliminate toxic materials through the digestive and urinary tract. Should these organs fail, toxins will attempt to exit via our skin, decreasing the quality of our skin. Green tea, larch, and lavender are frequently used in skin care products.
Weight Management
If we don't burn fat, we will soon wear it. That is, it bums fat. Green tea is thermogenie. Green tea has been sold in health food stores as a safe way to reduce weight.
Weight Management & Stress
Enjoy the taste of Lavender Green Tea with Larch and profit from the many nutritional benefits without the calories. Long before Lavender was used for fragrance, it was considered a culinary delight. Possibly reducing our desire for high calorie sweets. Lavender is emotionally balancing; that is, it picks us up when we are down and helps to calm us when we are down and helps to calm us when we are down and helps to calm us when we are down and helps to calm us when we are down and helps to calm us when we are tense.

Does stress causes you to reach for comfort food7 Comfort foods are often used to deal with emotional events.
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Green Tea As a Natural Remedy For Acne

This is, in part, because they are less expensive, but they are also on hand and easily obtained. People have stopped looking at the expensive medications and creams to cure various conditions, and have started looking at remedies found closer to home. Natural remedies have become very popular in recent years.
One such remedy believed to aid in the healing of acne is green tea. If it's worked for many years, why wouldn't it work now? Acne is a common condition in teens and adults alike, and is no exception to the theory that a home remedy can sometimes be better.
There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them. The answer seems to be 'Yes'. But does it provide an effective herbal alternative to modern medication?

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being.
Camellia Sinensis, or as we know it, green tea extract, contains a high content of Polyphenol, along with other important antioxidants. This helps to retain the active substances the leaves contain. While many teas are fermented, green tea instead, is steamed soon after being picked so as to prevent the oxidation of its leaves.
Since acne is often caused by hormones, which produce excess oil and clog pores, thereby causing blemishes, green tea could be a good remedy for this problem. It acts as an anti-bacterial substance, decreasing hormonal activity. Green tea can serve many purposes, and it is recommended for a number of reasons.
Green tea also has very few potential side effects, especially when compared to other acne products and medications. The antioxidents contained in green tea have been shown as very beneficial to acne prevention because they help the body fight against free radicals that cause cell and tissue damage.
When compared with other commonly used acne treatments, it ranked high, because of its natural anti-bacterial properties. Because of its advantages, green tea is also used in various creams and other topical products used to treat acne.
It also helps your body rid itself of toxins, which helps prevent acne. Green Tea and honeysuckle is often called "Pimple Tea" in China. It can be purchased as a cream.

Other products containing green tea extract are also sold and developed, and are available as herbal remedies.
It comes in the form of the cream mentioned above. It can be purchased in most stores that carry various herbal and other natural remedies, and can also be bought through many on-line sources. It is also easily available.
No matter how you choose to use it, it can serve many purposes, and may be a welcome alternative to harsh products or unwanted medications. Drinking green tea will help cleanse your body from the inside out, while applying the topical cream, which goes directly onto the skin, will help cure and prevent acne at the source.