The Health Benefits of Drinking Green Tea and Coffee

The Chinese have used green tea to treat disease for many centuries. Today, Western culture is beginning to appreciate the benefits of green tea.
Recent research has revealed some of the health benefits of using green tea including the possible prevention of rheumatoid arthritis, cardiovascular disease, cataracts and even cancer.
Studies have shown that drinking green tea helps you burn more calories. Green tea aids weight loss programs.
Green tea can help fight food poisoning, as well. It also helps kill bacteria that cause plaque and subsequent tooth decay. This gives your immune system a boost.

One of the best benefits of green tea is its ability to fight bacteria.
In addition, green tea can help lower blood sugar and cholesterol. It even helps slow the aging process!
Why is green tea so beneficial? It has to do with the way it is processed.
Steaming the leaves keeps the antioxidants intact. Fermenting oxidizes the antioxidants in the leaves and renders the antioxidant much less effective. Black tea and oolong tea are fermented, but green tea is steamed.
One thing is certain: more is better, so drink as many cups as you like! Recommendations vary from 3 to 10 cups a day. How much green tea do you need to reap all of the great benefits?
Even though green tea has lots of great benefits, many of us are not about to give up our morning cup of coffee. Guess what? No problem!
You will be glad to hear that new studies have shown there are some healthy benefits of coffee drinking.
Coffee seems to offset some of the damage caused by bad habits such as smoking or heavy drinking. Some smokers who also drink coffee have been shown to have less heart disease than other smokers. Some heavy drinkers who also drink coffee regularly have less incidence of liver damage than expected.
Besides the caffeine in coffee, there are other ingredients that are beneficial to our health.
Coffee contains antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium. All of these aid glucose metabolism and may, as a result, reduce the risk of diabetes.
Animal studies published in the Journal of Agriculture and Food Chemistry suggest coffee antioxidants boost the activity of enzymes which may protect against colon cancer.
Trigonelline is another beneficial ingredient in coffee which may help prevent tooth decay. Other benefits of coffee include reducing the risk of Parkinson's disease, helping relieve asthma symptoms and tension headaches, and inhibiting the formation of gallstones.
Now you can enjoy your morning brew with no sense of guilt!

Green Tea

Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. Green Tea has long been esteemed in China for its involvement to good health.

However with the advancement of time, today people of west use green tea, realizing its several benefits. For many centuries people of China used green tea for treating various diseases.
Let us take a look at the benefits of green tea:
Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.
The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories. Green tea helps in weight loss course.
Green tea can help in fight food poisoning. It also helps kill bacteria that cause plaque and succeeding tooth decay. This boosts your immune system thereby increasing the resistance power.

Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea.
In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.
Therefore a cup or two of green regularly can help in maintaining fresh breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Also green tea helps in getting rid of bad breath.
If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.
It can be used to treat minor cuts, rashes and also can be treated to cure sunburn. The green tea also has benefits for antiseptic purposes. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling.

Green Tea also contributes to maintain your beauty.
Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.
Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder. Products of green tea are available in different strength levels.
It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals. It has been confirmed that green tea is stuffed with health benefits.
Tea is one of the foremost selling fresh drinks, only after water. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market.
Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness. However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results.