The Health Benefits of Drinking Green Tea and Coffee

The Chinese have used green tea to treat disease for many centuries. Today, Western culture is beginning to appreciate the benefits of green tea.
Recent research has revealed some of the health benefits of using green tea including the possible prevention of rheumatoid arthritis, cardiovascular disease, cataracts and even cancer.
Studies have shown that drinking green tea helps you burn more calories. Green tea aids weight loss programs.
Green tea can help fight food poisoning, as well. It also helps kill bacteria that cause plaque and subsequent tooth decay. This gives your immune system a boost.

One of the best benefits of green tea is its ability to fight bacteria.
In addition, green tea can help lower blood sugar and cholesterol. It even helps slow the aging process!
Why is green tea so beneficial? It has to do with the way it is processed.
Steaming the leaves keeps the antioxidants intact. Fermenting oxidizes the antioxidants in the leaves and renders the antioxidant much less effective. Black tea and oolong tea are fermented, but green tea is steamed.
One thing is certain: more is better, so drink as many cups as you like! Recommendations vary from 3 to 10 cups a day. How much green tea do you need to reap all of the great benefits?
Even though green tea has lots of great benefits, many of us are not about to give up our morning cup of coffee. Guess what? No problem!
You will be glad to hear that new studies have shown there are some healthy benefits of coffee drinking.
Coffee seems to offset some of the damage caused by bad habits such as smoking or heavy drinking. Some smokers who also drink coffee have been shown to have less heart disease than other smokers. Some heavy drinkers who also drink coffee regularly have less incidence of liver damage than expected.
Besides the caffeine in coffee, there are other ingredients that are beneficial to our health.
Coffee contains antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium. All of these aid glucose metabolism and may, as a result, reduce the risk of diabetes.
Animal studies published in the Journal of Agriculture and Food Chemistry suggest coffee antioxidants boost the activity of enzymes which may protect against colon cancer.
Trigonelline is another beneficial ingredient in coffee which may help prevent tooth decay. Other benefits of coffee include reducing the risk of Parkinson's disease, helping relieve asthma symptoms and tension headaches, and inhibiting the formation of gallstones.
Now you can enjoy your morning brew with no sense of guilt!

Coffee Or Tea - Which Is Better For You?

Most people cannot function without either their morning cup of coffee or tea. While, it's mostly the caffeine that gets people going, a side benefit from drinking these beverages is that you may be boosting your immune system and helping to fight disease.
While the health benefits of drinking green tea have been much publicized, few people realize that drinking coffee can have health benefits as well but recent studies show that coffee may share some of the healthy attributes that green tea has shown.
Both coffee and green tea have been shown to contain compounds which have antibacterial properties that can help prevent tooth decay and may help to fight food poisoning. All of which help in glucose metabolism and result in those who regularly drink coffee having a reduced risk of diabetes. Like green tea, coffee has antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium.
Green tea has been shown to have a role in the prevention of cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and to help boost your immune system. In addition, green tea may also help you lose weight and is said to help lower blood sugar and cholesterol as well as slow the aging process.
Coffee is said to contain compounds that boost the activity of enzymes which may protect against colon cancer (according to animal studies published in the Journal of Agricultural and Food Chemistry). Other health benefits of coffee include a reduced risk of developing Parkinsons Disease, help in relieving asthma symptoms, stopping tension headaches, and inhibiting the formation of gallstones.
Some say 10 cups a day, others say you can experience the benefits with 3 cups a day. While most everyone agrees that the caffeinated should only be taken in small amounts (no more than 3 cups of coffee a day) to avoid the addictive qualities of the caffeine, it's a bit more vague on how much tea is recommended. When it comes to the question of how much coffee or tea you need to benefit the answers can be a bit confusing.

The Benefits Of Green Tea

In her book, Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years. The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Is any other food or drink reported to have as many health benefits as green tea?
University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of oesophageal cancer in Chinese men and women by nearly sixty percent. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea.
There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
1) cancer
2) rheumatoid arthritis
3) high cholesterol levels
4) cardiovascular disease
5) infection
6) impaired immune function
What makes green tea so special? The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low.
Other Benefits New evidence is emerging that green tea can even help dieters. In November 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacterium that causes dental plaque.
Recent studies have shown that the "commercial tea bag" contains less then 10% of its original properties. Last is that Green Teas are better in its original form and not altered and industrialized as to be sold in Tea bags.
Ensure to drink it in its pure form, naturally and fresh.

Arthritis - New Hope from Green Tea

As anyone who has -- or knows someone who has -- Rheumatoid Arthritis, it can prevent the sufferer from leading a normal life. It is a condition of unknown cause that can vary in intensity from a short, self-limiting illness to a long term, progressively worsening illness. Initially, treatments are light, aiming to remedy joint stiffness and inflammation. In the chronic cases, the inflammation can become worse, requiring a whole range of treatments including steroids, joint replacement and fusion ok bones. The joints of the body can become deformed and strength dwindles, leaving the sufferer unable to open even a bottle of milk or turn on a tap. You have good days and you have bad days.
So keeping a diary of foods may help to pinpoint what triggers the bad days. Even if someone is only mildly allergic to dairy, this can cause antioxidant levels to fall, antibodies are produced in response and these, for whatever reason, attack the joints. Rheumatoid arthritis occurs predominantly in developed countries where a large part of the diet is animal and the aforementioned dairy produce. Certain foods are thought to exacerbate Rheumatoid Arthritis, for example, dairy produce.

"You are what you eat" is a cliché, but very true.
So, if food seems to be the trigger, reducing dairy foods and increasing antioxidants in your diet may help. But how to get more antioxidants? The tastiest ways are probably to eat plenty of fresh vegetables and drink a few cups of green tea each day. Why is green tea better than 'normal' tea? The tea that most westerners are used to is black tea. Whilst that is a better for you than coffee, it is not as beneficial as green tea. The reason? Black tea has been fermented; green tea has not, thus leaving the key chemicals intact.
The study indicated that the mice who had been given the Each of the mice was then injected with collagen, making them vulnerable to a condition very similar to human Rheumatoid Arthritis. The doses were about equivalent to a human drinking 3-4 cups of green tea per day. Mice studied by the Cleveland researchers were fed either plain water or water enriched with green tea polyphenols.

A research team from Western Reserve University, Cleveland, Ohio has focused on the effect of these polyphenols in Rheumatoid arthritis. Polyphenols (antioxidants found in green tea) possess much more potent antioxidant activity than well-known antioxidants such as vitamin C and vitamin E. Studies in mice suggest that green tea antioxidants may have a powerful effect in reducing the incidence and severity of Rheumatoid Arthritis. Studies in mice suggest that green tea can actually benefit Arthritis sufferers? Studies in mice suggest that green tea can actually benefit Arthritis sufferers?

Studies in mice suggest that green tea can actually benefit Arthritis sufferers? Studies in mice suggest that green tea can actually benefit Arthritis sufferers? Studies in mice suggest that green tea can actually benefit Arthritis sufferers? But what evidence is there that green tea can actually benefit Arthritis sufferers?
"An increase of just one cup a day could prove invaluable in the fight against gum disease," said the British Dental Health Foundation Tea contains tannin fluoride which appears to help prevent plaque. In a Japanese study, tea without sugar has been found to be good for teeth and gums. In 1991 there were just 153 studies on tea, while in 1998 there were 625 published papers. A previous Dutch investigation of more than 800 men between 65 and 84 showed that drinking even more tea - between three and four cups a day - decreased risk of death from coronary heart disease by 58%.

Flavanoids are thought to neutralise the effect of free radicals, highly reactive molecules that travel round the body causing damaging chemical reactions to cells, including those in the heart tissues. This health benefit is thought to come from flavanoids, a type of antioxidant found in all types of tea. There are other benefits too - in another study in the US it has been shown that drinking at least one cup of green tea per day can reduce the risk of heart attack by 44%.

Green Tea

Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. Green Tea has long been esteemed in China for its involvement to good health.

However with the advancement of time, today people of west use green tea, realizing its several benefits. For many centuries people of China used green tea for treating various diseases.
Let us take a look at the benefits of green tea:
Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.
The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories. Green tea helps in weight loss course.
Green tea can help in fight food poisoning. It also helps kill bacteria that cause plaque and succeeding tooth decay. This boosts your immune system thereby increasing the resistance power.

Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea.
In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.
Therefore a cup or two of green regularly can help in maintaining fresh breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Also green tea helps in getting rid of bad breath.
If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.
It can be used to treat minor cuts, rashes and also can be treated to cure sunburn. The green tea also has benefits for antiseptic purposes. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling.

Green Tea also contributes to maintain your beauty.
Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.
Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder. Products of green tea are available in different strength levels.
It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals. It has been confirmed that green tea is stuffed with health benefits.
Tea is one of the foremost selling fresh drinks, only after water. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market.
Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness. However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results.

Green Tea Secrets

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book, Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
1) cancer
2) rheumatoid arthritis
3) high cholesterol levels
4) cardiovascular disease
5) infection
6) impaired immune function
What makes green tea so special?
The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG).
In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans.
Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Other Benefits
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Many Health Benefits of Green Tea

As you may know, the benefits of green tea may include:
Lowers total cholesterol and LDL (bad)-cholesterol levels
Increases HDL (good)-cholesterol levels
Reduces blood pressure
Lowers blood sugar
Acts as "blood thinner"
Reduces the risk of cancer
Reduces the risk of heart attack
Decreases the risk of stroke
Decrease the risk of developing rheumatoid arthritis
Protects against Parkinson's disease
Enhances immune function
Acts as an antibacterial and antiviral agent
Helps burn extra calories
Prevents dental cavities and gum disease
Builds stronger bones
Boosts longevity
Green Tea - Increase Metabolism Naturally
A University of Geneva medical study showed that over a 24-hour period, green tea extract increases the metabolic rate by 4%. This increase in fat oxidation was higher than in subjects who used a placebo or caffeine. In addition, this stimulation of thermogenesis and fat oxidation by the green tea extract was not accompanied by an increase in heart rate. Thus, green tea extract has a distinct advantage over stimulant diet drugs, which can have adverse cardiovascular effects, especially for obese individuals with hypertension and other cardiovascular complications. The Green Tea 300 Weight Loss System provides a safe way to burn fat for healthy weight loss.
Green Tea - Suppress Appetite Safely
Scientists at the University of Chicago have found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. The lead scientist on the study explained that a person would have to drink green tea almost constantly to obtain these results. Thus, the Green Tea 300 Weight Loss System was designed to provide the constant supply of high potency green tea needed to achieve these weight loss results.
Green Tea and Polyphenols
Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers' recommendation to drink green tea a minimum of 8 times a day. This super antioxidant eliminates free radicals, the unstable molecules in the body that are the major cause of both aging and disease, which are continually attacking the body. EGCG, the most abundant and powerful of green tea's 5 main catechins, is dubbed the 'super antioxidant' because it is 200 times more powerful than the popular antioxidant vitamin E.

Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. These extremely high levels of polyphenols deliver green tea's unique results in several ways. Green Tea is the #1 source of polyphenols, chemical compounds found in fruits and vegetables.
So try green tea today to take advantage of what many people have already discovered and live a happier healthier life.

An Introduction To Green Tea

Green tea is made from the plant called Camellia sinensis, which is steamed to make tea. An ancient Chinese proverb says, ""Better to be deprived of food for three days, than tea for one."" The Chinese have had tremendous faith in the healing properties of green tea for over 4000 years, something the world is discovering today.
The action of the antioxidants in tea is more than that in over 21 fruits and vegetables, much more than garlic, spinach or even cabbage. Rich in fluoride, it helps fight tooth decay. New research is also proving it to lower high blood pressure by repressing angiotensin II.

It has been said to also cure rheumatoid arthritis, high cholesterol, cardiovascular diseases, infections and even impaired immune function. The tea helps in fighting cancer, especially cancer of the esophagus. Green tea is rich in catechin polyphenols, especially epigallocatechin gallate, which is a powerful antioxidant with DNA repairing properties.
Many prefer green tea's flavor and aroma. Many are turning to organic green teas to reduce the harmful side effects of pesticides and fertilizers.
When you buy tea claiming to be organic, ensure that it is certified from an internationally established institute, such as IMO. Some of these teas even have eco-friendly packaging, such as those made of natural jute fiber, handmade paper and recycled board.
To make green tea, put a kettle of water on to boil. Add one teaspoon of green tea just before it reaches the boiling point and turn off the stove. Just cover it and leave for a while. If you boil the water, the taste will be astringent. You could have it plain or add milk and sugar, or lime and milk. You could drink up to 8-10 cups of tea per day. This will help with good health and slowing the aging process. However, do be aware that for some, the caffeine in the tea could result in insomnia. Green tea can be enjoyed both hot and cold.
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Benefits of Green Tea
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Healthy Reasons Why You Should Drink Green Tea

Green tea has been used as a medicine in China for at least 4,000 years. The Chinese have been using it since ancient times for treating everything from headaches to depression. Did you ever realize that simply by drinking two cups of green tea can actually save you from so many health problems?
The process:
It is believed that they stimulate the spirit better than any other blend thus improving the abilities to think and meditate for prolonged periods without fatigue. Green teas are rich in vitamin C. This is very different to how green tea is processed today. It was then transferred out of the mould, dried in the sun, and baked to prevent rotting.

After that the tea was pressed and left to harden. Then this mud was placed into moulds. At the time of Tang Dynasty wild tea was gathered and then processed which involved steaming the tea on a bamboo tray and grinding the tea into a fine pulp called tea mud. China produces the world's finest green teas. The Chinese are said to be the first ones to discover tea.
Benefits of Green Tea:
It has also been effective in inhibiting the abnormal formation of blood clots. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. The reason being that green tea is rich in catechin polyphenols, particularly EGCG-Epigallocatechin Gallate which is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. There is also research indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.

The reason being that green tea is rich in catechin polyphenols, particularly EGCG-Epigallocatechin Gallate which is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. According to a research it has been estimated that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.
Apart from this green tea has been claimed to be good for:
• Stopping certain neurodegenerative illnesses such as Alzheimer
• Preventing/ treating cancer
• Burning fat and increasing metabolism
• Treating rheumatoid arthritis
• Treating Cognition
• Lowering high cholesterol levels
• Treating cardiovascular disease
• Treating infection
• For impaired immune function
• Prevent tooth decay
How much should one take?
Different researchers claim different estimation of how much green tea should one consume. Some say that drinking ten cups of green tea per day would help you stay cancer-free for three years longer than if you drink less than three cups a day .Meanwhile, another study suggests that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. It is also reported that breast cancer spreads less quickly, in women with a history of drinking five cups or more of green tea daily. A University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking merely two cups per day. As green tea does not have any known side effects so you can drink according to what you think is the right amount for you.
On the other hand black and oolong tea leaves are made from fermented leaves, as a result of which the EGCG compound gets converted into other compounds which is not effective in preventing and fighting various diseases. Then they are rolled by hand to squeeze out excess moisture and to release flavor enzymes. On the other hand black and oolong tea leaves are made from fermented leaves, as a result of which the EGCG compound from being oxidized.

Then they are rolled by hand to squeeze out excess moisture and to release flavor enzymes. The tea leaves used for green tea are steamed or pan-dried immediately after picking, arresting bacterial growth and thus preventing the EGCG compound from being oxidized. Green tea has so many health benefits though Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant so what sets green tea apart from the other teas is the way it is processed.
So, get your green tea today and enjoy your drink!!

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.
You can browse and search the Internet for topics on green tea and cholesterol and would come up with hundred of hits. For the millions and millions of people suffering from high cholesterol green tea may be that light.
Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several researches have shown. This could be the decade of green tea and cholesterol.
In another study by the University of Kansas determined that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers. Another research done by the University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Several studies have shown that the antioxidants are present in green tea.

More good news is it's not just green tea and cholesterol; it's also green tea and cancer.
And more good news! It's not just green tea and cholesterol; it's also green tea and high blood pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.
For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since using it to treat everything from headaches to depression. So it's not just green tea and cholesterol; it's also green tea and depression!
Drinking green also is reported to be helpful with rheumatoid arthritis, Cardiovascular disease, infection, and impaired immune function.
Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet.
There's more! It's not just green tea and cholesterol; it's also green tea and weight loss. The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine.
How about green tea and tooth decay anyone? Its bacteria-destroying abilities kill the bacteria that cause dental decay. So it's not just green tea and cholesterol, it's also green tea and bacteria.
Green tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG. But why green? All of these come from the leaves of the Camellia sinensis plant.

As we all know there are 3 types of tea, green, oolong and black. Why is it that it's green tea and cholesterol not oolong tea or black tea?
We should have learned speaking mandarin or fukien a long time ago and got to know green tea and cholesterol lowering the Chinese way.
There is more to green tea and cholesterol, search the web and get to know more of the heath benefits you may get from green tea. Does anyone know how to say green tea in Chinese?