The Health Benefits of Drinking Green Tea and Coffee

The Chinese have used green tea to treat disease for many centuries. Today, Western culture is beginning to appreciate the benefits of green tea.
Recent research has revealed some of the health benefits of using green tea including the possible prevention of rheumatoid arthritis, cardiovascular disease, cataracts and even cancer.
Studies have shown that drinking green tea helps you burn more calories. Green tea aids weight loss programs.
Green tea can help fight food poisoning, as well. It also helps kill bacteria that cause plaque and subsequent tooth decay. This gives your immune system a boost.

One of the best benefits of green tea is its ability to fight bacteria.
In addition, green tea can help lower blood sugar and cholesterol. It even helps slow the aging process!
Why is green tea so beneficial? It has to do with the way it is processed.
Steaming the leaves keeps the antioxidants intact. Fermenting oxidizes the antioxidants in the leaves and renders the antioxidant much less effective. Black tea and oolong tea are fermented, but green tea is steamed.
One thing is certain: more is better, so drink as many cups as you like! Recommendations vary from 3 to 10 cups a day. How much green tea do you need to reap all of the great benefits?
Even though green tea has lots of great benefits, many of us are not about to give up our morning cup of coffee. Guess what? No problem!
You will be glad to hear that new studies have shown there are some healthy benefits of coffee drinking.
Coffee seems to offset some of the damage caused by bad habits such as smoking or heavy drinking. Some smokers who also drink coffee have been shown to have less heart disease than other smokers. Some heavy drinkers who also drink coffee regularly have less incidence of liver damage than expected.
Besides the caffeine in coffee, there are other ingredients that are beneficial to our health.
Coffee contains antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium. All of these aid glucose metabolism and may, as a result, reduce the risk of diabetes.
Animal studies published in the Journal of Agriculture and Food Chemistry suggest coffee antioxidants boost the activity of enzymes which may protect against colon cancer.
Trigonelline is another beneficial ingredient in coffee which may help prevent tooth decay. Other benefits of coffee include reducing the risk of Parkinson's disease, helping relieve asthma symptoms and tension headaches, and inhibiting the formation of gallstones.
Now you can enjoy your morning brew with no sense of guilt!

Green Tea and Your Health

Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.
Today, scientist in Asia and the west are providing scientific evidence that green tea is the main cause of this.
Green tea has been shown to do many things including:
- Inhibit the growth of new cancer cells and kill existing cancer cells
- Promote weight loss helping the body burn up to 10 percent more body fat.
- Increase energy expenditure up to 4 percent.
- Prevent the oxidation of LDL cholesterol.
- Reduce the risk of colon, breast, and lung cancer.
- Boost the immune system.
- Have an anti-inflammatory effect making it a good supplement for those with arthritis.
- Help in the prevention of tooth decay.
Green Tea Differs from Other Types of Tea
By doing this the leaves remain green and active substances that are contained in the leaves keep their healthful qualities. Made from the plant so that oxidation of the leaves is prevented. What makes green tea different from other tea is the process in which it is made.
Side Effects of Green Tea
Thus making green tea one of the best supplements available. There are no reported harmful side effects in drinking green tea or taking green tea extract capsules.
Use of Green Tea
There are 2 ways of supplementing your diet with green tea:
- Drinking green tea: 2 to 3 cups daily.
- Green tea capsules or tablets: 2 capsules or tablets of green tea extract daily.

Tea Tree Oil for Bad Breath

There is a tree native to Australia called the Tea tree, and an essential oil distilled from its leaves and stems appears to have a myriad of healthful uses - one of them is Tea tree oil for bad breath. It seems that people are using dental floss soaked in Tea tree oil, or adding a couple of drops to the toothpaste on a toothbrush. They say it works wonders.
If you have bad breath Tea tree oil may work because it has antibacterial properties, and the majority of cases of bad breath, particularly the nasty chronic kind, are caused by the activities of bacteria in our mouths. These bacteria break down proteins and produce bad smelling volatile sulfur compounds that are expelled in the breath. Tea tree oil for bad breath may work because the oil is toxic to the bacteria: they are fragile, and can be killed by drugs and chemicals.
If you do some research on Tea tree oil for bad breath, you will discover that the oil should not be taken internally - it is really not known what effect ingesting the oil may have, but it could be toxic. For cleaning the mouth and treating bad breath Tea tree oil should be used topically only - that is, you can apply small amounts to your teeth, but don't swallow! After brushing or flossing, spit out whatever is in your mouth, and rinse.
It should not be a problem to avoid swallowing any significant amount of the oil when you use Tea tree oil is the same.
In the end, if you decide not to use Tea tree oil for bad breath because of fears of toxicity, or for any other reason, there are other natural remedies for bad breath on the market that you might be more comfortable with. Investigate the ones that use an olive oil rinse to physically remove bacteria, or an oxidizing agent to kill them. These new approaches to the treatment of halitosis give us more choices than ever before - when it comes to natural remedies for bad breath Tea tree oil is far from the only thing.
R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to
Tea Tree Oil for Bad Breath
, a blog dedicated to the treatment of bad breath.

Green Tea

Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. Green Tea has long been esteemed in China for its involvement to good health.

However with the advancement of time, today people of west use green tea, realizing its several benefits. For many centuries people of China used green tea for treating various diseases.
Let us take a look at the benefits of green tea:
Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.
The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories. Green tea helps in weight loss course.
Green tea can help in fight food poisoning. It also helps kill bacteria that cause plaque and succeeding tooth decay. This boosts your immune system thereby increasing the resistance power.

Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea.
In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.
Therefore a cup or two of green regularly can help in maintaining fresh breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Also green tea helps in getting rid of bad breath.
If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.
It can be used to treat minor cuts, rashes and also can be treated to cure sunburn. The green tea also has benefits for antiseptic purposes. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling.

Green Tea also contributes to maintain your beauty.
Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.
Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder. Products of green tea are available in different strength levels.
It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals. It has been confirmed that green tea is stuffed with health benefits.
Tea is one of the foremost selling fresh drinks, only after water. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market.
Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness. However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results.

The Hidden Benefits of Green Tea

Do you drink green tea? If you are not aware of the goodness of green tea then you should read this article. Green tea is one of the best drink available today. It's not only easily available today, green tea are sell at very reasonable price.
Green tea leaves can be used as a medicine for body aches and pains, poor digestion, , headaches and also to improve general well being.
Generally, Green tea leaves contain tannins ,caffeine, essential oils, proteins, vitamins, minerals and trace elements such as fluoride, zinc and potassium. Very minimal processing is required to produce green tea.
Green tea is naturally also rich in antioxidants. It will help the body to protect cells from free radicals (unstable molecules found in our cells). This antioxidants will neutralize the free radicals. As such, drinking green tea regularly has been linked (via loads of research) with the prevention of cancer; help in lowers the risk high blood cholesterol and also harmful blood clotting and stroke.
One of the other benefits is that green tea is very good for arthritis sufferers. It this because of its anti-inflammatory properties will help lesser the pain.
Most of the people not aware that the caffeine in green tea has an invigorating effect and it promotes concentration. This is not only good for those who need more concentration in accomplishing their work or do well in study like student and professionals.
It is also ideal after dinner as a palette cleanser. Apart from that, Green tea is also antibacterial and the trace element fluorine helps to fight tooth decay.
Other nenefits of green tea is that it is capable to cleanse the body. In fact it has been use for quite some time to all types of detoxification diets.
Green tea is an excellent thirst quencher. It is a great and refreshing drink too. refreshing drink.
Let look at the usual Preparation of The Tea.
Then pour the water over the tea and leave the tea to brew. Boil your water and then let the water sit for a couple of minutes - to cool slightly. Use one level teaspoon of tea leaves per cup.
Brewing the tea for 2-3 minutes will give you a mild tasting but highly stimulating tea.
Brewing the tea for 4-6 minutes yields a less stimulating and stronger tasting tea.
Please take note that the caffeine in green tea can cause heart palpitations in extra sensitive people.
Green tea is a great topic to discuss and it has become increasingly
important topic today, Follow the experts advice
correctly and you'll greatly benefited from green tea.

Healthy Famous Tea

Antioxidants in tea are similar as those found in fruits and vegetables, such as vitamin A, C and E, which offer protection against free radicals that cause cell and gene damage. Tea polyphenols are are compounds in tea leaves that are natural plant antioxidant. Well known as a source for various nutrients and antioxidants, tea has gained even more popularity in modern times with claims of it's usefulness in fighting heart disease, cancer, obesity, tooth decay, nausea, and all manner of digestive disorders.Thirty percent of the dry weight of tea leaves is polyphenols, which cause the taste of tea. It was Dutch traders that first brought tea to Europe but the British who greatly developed it, transplanting it to India in the early 1800's.

Since the fifth century AD, tea has been exported by land and sea throughout Asia and reached Europe in 1610. It was originally taken as a detoxifying medicine though it grew to great social prominence during the Tang (620-907 AD) and Sung (960-1279 AD) Dynasties. It is thought to have first been discovered in the mountainous areas of China's far western Sichuan and Yunnan provinces. Historically, tea's origins date back to around 2700 BC.
The Natural Way To A Clear Mind
The unique combination of relaxation Now that's when the miracle of Theanine unfolds. Studies have also pointed out how Theanine could effectively promote creativity. The effect is higher mental focus, better concentration and sharper memory. And just as you're prefectly settled, Theanine raises your level of mental alertness by stimulating your brain to increase its production of alpha brain waves.

In short, it's the Theanine in your cup of tea that calms you in just the right way to put you in place and bring you to your 'comfort zone'. But it's also the reason why you don't fee sleepy when drinking tea. Theanine is the very reason why you're not as hyperactive when you drink tea as compared to when you drink tea as compared to when you drink coffee. Scientific research has validated the link between Theanine and a perfect state of calmness.

Not a lot of people may know what it is but Theanine is certainly one of the big reasons why more and more are turning to tea nowadays as their beverage of choice. It's called Theanine and it's found almost exclusively in the tea plant. Research has finally named the secret that has linked tea with mental vitality.
Healthy Famous Tea
http://healthy-famous-tea.blogspot.com

The Healing Properties of Green Tea

The healing properties of greeen tea have put it in the forefront of today's wellness news.
Known for its versatile and positive properties benefiting the whole body, it promotes blood circulation and increases the body's natural resistance, helping with oxygenation.
Proponents of green tea claims it achieves greater harmony and improves the body's ability to handle the external physical and psycological pressures of life.
Green tea also prevents tooth decay and make teeth more resistant to acids, promote digestion and cleanse the body internally.
Unlike black tea, which oxidizes as it dries, changing the characteristics of the tea, green tea is flash-steamed for about 20 seconds to retain the maximum amount of active properties.
Green tea contains vitamin B, as well as C and E. Many tea drinkers say that they actually feel less tired and brightens their whole outlook.
Her expertise in sincare and makeup followed by writing articles on how to take care of your skin, body,and applying makeup like an expert. Mina Dimakis-Lev is an skincare specialist and professional makeup artist for the past 13 years.

An Introduction To Green Tea

Green tea is made from the plant called Camellia sinensis, which is steamed to make tea. An ancient Chinese proverb says, ""Better to be deprived of food for three days, than tea for one."" The Chinese have had tremendous faith in the healing properties of green tea for over 4000 years, something the world is discovering today.
The action of the antioxidants in tea is more than that in over 21 fruits and vegetables, much more than garlic, spinach or even cabbage. Rich in fluoride, it helps fight tooth decay. New research is also proving it to lower high blood pressure by repressing angiotensin II.

It has been said to also cure rheumatoid arthritis, high cholesterol, cardiovascular diseases, infections and even impaired immune function. The tea helps in fighting cancer, especially cancer of the esophagus. Green tea is rich in catechin polyphenols, especially epigallocatechin gallate, which is a powerful antioxidant with DNA repairing properties.
Many prefer green tea's flavor and aroma. Many are turning to organic green teas to reduce the harmful side effects of pesticides and fertilizers.
When you buy tea claiming to be organic, ensure that it is certified from an internationally established institute, such as IMO. Some of these teas even have eco-friendly packaging, such as those made of natural jute fiber, handmade paper and recycled board.
To make green tea, put a kettle of water on to boil. Add one teaspoon of green tea just before it reaches the boiling point and turn off the stove. Just cover it and leave for a while. If you boil the water, the taste will be astringent. You could have it plain or add milk and sugar, or lime and milk. You could drink up to 8-10 cups of tea per day. This will help with good health and slowing the aging process. However, do be aware that for some, the caffeine in the tea could result in insomnia. Green tea can be enjoyed both hot and cold.
Tea
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Benefits of Green Tea
.

Black Tea -- Actually Good For You

You may not realize it but tea is the most consumed beverage in the world except for water. Since it is such a popular drink, it is a good thing that it contains a lot of nourishing properties.
Virtually everybody has heard that old adage "An ounce of prevention is worth a pound of cure". People should realize that the ounces of vitamins, food supplements, dietary products, and exercise equipment they buy as a preventative health measure doesn't offset the pounds of fast food, carbonated beverages, cigarettes, and alcohol they consume that are destroying their health. Many people don't realize that one of the easiest, least expensive and effective measures to shift the winning balance to the side of prevention is right under their noses. If you drink tea you are already a winner but here are a few facts regarding black tea and its miraculous effects.
The different teas get their unique color and flavor depending on the amount of processing the leaves go through. There are so many different teas on the market it might surprise you to find out that they all come from only one type of plant called camellia sinensis.
Black tea contains: Favonoids (antioxidants) which improve artery function helping to prevent heart disease and strokes; Tannins which effects gastric and intestinal activity thus helping to control diarrhea (To help with diarrhea let the tea steep for a full 15 minutes); Theophylline, helping to improve cholesterol levels; Fluoride to help prevent tooth decay; Polyphenols, shown by research to increase the number of white blood cells. The leaves are picked, cleaned, sorted and then allowed to oxidize giving it its rich dark color. Black tea, the most common type used in the United States, goes through the most amount of processing.
Black tea also contains vitamins c, a, b, k and traces of minerals including potassium and calcium. Loose tea gives more benefits than tea bags since loose tea goes through less processing.
Studies show that after drinking the caffeine from tea that your energy rises slowly, plateaus and then gradually decreases. Small amounts of caffeine have beneficial effects such as increased energy, improved circulation, and help in the release of waste products. The caffeine starts to release during brewing after about a minute.

Black tea only contains about half as much caffeine as coffee and that level can be reduced by reducing the brewing time.
As you can see black tea is beneficial, so drink up and enjoy without feeling guilty for not drinking herbal tea or green tea. Black tea may be enough to deliver that extra ounce of prevention leading to better health.
For other health tips and alternative means of keeping healthy visit Health Fitness Explorer, Lakhovsky's Coil and Pain Relief Info.

The Health Benefits of Green Tea - Fact or Fairytale?

The Case For Green Tea
Here are some examples. The Chinese have been using it for thousands of years to treat everything from headaches to depression and some of those claims are now starting to be verified by scientific research. Green tea devotees claim that is has many health benefits.
In addition, researchers at the University of Purdue concluded that a compound in green tea inhibits the growth of cancer cells. Cancer: The Journal of the National Cancer Institute published the results of a study in 1994 which indicated that drinking green tea reduced the risk of oesophageal cancer in Chinese men and women by nearly sixty percent. 1.
It improves the ratio of HDL cholesterol (that's the good kind) to LDL cholesterol (the bad kind). Cholesterol: Some research indicates that drinking green tea can lower your overall cholesterol levels. 2.
In other words the green tea accentuated the stimulant properties of caffeine which raise the metabolic rate. University researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. Weight Loss: The American Journal of Clinical Nutrition published the results in 1999 of a study conducted at the University of Geneva in Switzerland.

3.
Tooth Decay: Green tea kills the bacteria that causes dental plaque, thus helping to prevent tooth decay. 4.
Skin preparations containing green tea - from deodorants to creams - are starting to appear on the market. Infection: Green tea's anti-bacterial properties mean that it can also be used to fight infections and to prevent food poisoning. 5.
What Is Green Tea's Magic Ingredient?
EGCG has also been shown to be effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots that are the leading cause of heart attacks and strokes. EGCG is a powerful anti-oxidant that can inhibit, or even stop, the growth of cancer cells without harming normal healthy tissue. The benefits you can get from green tea arise because it is rich in beneficial antioxidants, in particular EGCG (epigallocatechin gallate).
EGCG is twice as powerful as another beneficial antioxidant called resveratrol. This antioxidant occurs in red wine and is the main reason why the French have a lower incidence of heart disease than Americans, even though they have a diet rich in fats, dairy produce and red meat.
The fermentation means the EGCG is converted into other compounds that are not as beneficial. The other part of the secret behind green tea is that the leaves of the same Camellia sinensis plant but the leaves are fermented during processing.
The Case Against Green Tea
On the other hand, the US Food and Drug Administration issued a report in May 2006 stating there is no credible scientific evidence that drinking green tea reduces the risk of heart disease.
The FDA report said it reviewed 105 articles and other publications submitted as part of the petition, but it could not find any evidence to support claims of the beverage's health benefits.
Are There Any Harmful Side Effects?
As you could reasonably expect, if you drink too much green tea you may suffer from insomnia and to date, insomnia is the only negative side effect reported from drinking green tea. Green tea does contain caffeine, however it contains less than coffee - approx one third to just over half the amount for the same weight.
Better put the kettle on! So it seems you have nothing to lose and everything to gain by drinking it. Green tea can certainly do you no harm, except to keep you awake at night if you drink too much, whether because of the caffeine or the frequent trips to the bathroom. Research is now steadily accumulating scientific evidence that proves these benefits.

Green tea has been recognized for its curative properties for thousands of years.

Green Tea - Towards a Healthier Lifestyle

Research indicates that tea may work against heart attacks, stroke, and thrombosis. Tea contributes to this in several ways. It does so in a general way through its role as gentle stimulant to the heart and circulatory system. Secondly, it appears to keep the blood vessel walls soft. Thirdly, there is evidence that the phenols in tea inhibit the absorption of cholesterol in the digestive tract, which could help decrease the cholesterol in the bloodstream. Fourthly, it may decrease the blood's tendency to form thrombi, or unwanted clots. Often several of these functions operate together against stroke or heart attack. Strokes and thrombosis often occur because the blood vessels have lost their elasticity. Rutin, found in green tea, has long been prescribed to keep these walls soft.
Polyphenols tend to reduce the formation of plaque, while fluoride strengthens tooth enamel so that it can resist decay. Green tea has turned out to be a double-barrelled threat to tooth decay because of the natural polyphenols (tannin) and the fluoride it contains.
Considerable research is being carried out on the role of tea drinking in preventing cancer. Out of 25 papers related to health presented at the Hangzhou Symposium, seven reported on research on cancer and tumors. Green tea seems to get the best results, with Lung Ching Preferred. Stomach cancer, the number one cause of death in Japan, is at its lowest rate in Shizuoka prefecture along the coast southwest of Tokyo. One explanation is that Shizuoka is a tea-growing district and its inhabitants drink large amounts of green tea.
Researchers believe that green tea has an effect against cancer because it inhibits the formation or action of cancer-causing substances. Green tea may block the action of nitrosamines which can cause cancer, said Dr. Han Chi, and associate professor at the Institute of Nutrition and Food Hygiene under the Chinese Academy of Preventative Medicine. In a test of 145 types of tea, she and her colleagues rated green tea highest, with a blocking rate of 90 percent. Brick, Jasmine, oolong, and black tea followed in that order.
Tea also contains vitamins B1, B2, K and bioflavonoids plus niacin, folic acid, and manganese, but in such small amounts as to be negligible. Eighty-five percent of the vitamin C is released in one five minute infusion at 176 degrees Fahrenheit (80 degrees centigrade). According to Chinese calculations, typical green tea made with three grams of dry leaves to a cup should yield about six milligrams of vitamin C in three infusions in water at 158 to 212 degrees Fahrenheit (70 to 100 degrees centigrade).

However, recent tests in China have found that heat destruction of vitamin C contained in green tea varies greatly depending on growing conditions, the age of the leaves at picking, and how long they have been stored. Since this vitamin is destroyed by heat and tea is made in hot water, this statement seems somewhat contradictory. In China it is widely stated that green tea is a source of vitamin C.
Another way tea may help fight cancer is through preventing cell mutation. The antioxidant actions of the polyphenols in green tea inhibit mutation of the DNA in healthy cells, which can cause them to become cancer cells. In rats injected with a cancer-causing substance and fed green tea, cancer did not develop, but it did in the control group without tea.
It seems to be the epigallo catechin gallate (EGCC) that reduces the occurence of aberrant DNA replication in epithelial cells. In similar tests in Fujian province, green tea markedly decreased the incidence of Lung cancer in rats. An antioxidant made from green tea applied to the skin significantly inhibited growth of induced skin cancer in mice.
in treating bacillary dysentery, amoebic dysentery, acute gastroenteritis (inflammation of stomach and intestine), and enteritis (inflammation of the intestine)." They are effective against any types of bacteria, including those that cause dysentery, diphtheria, and cholera... "Green teas have stronger effects than black teas. Leung in Chinese Herbal Remedies. Albert Y.

"The antibacterial effects of tea have been well documented in Chinese scientific literature," writes Dr. Some researchers claim tea acts as a mild germicide in the digestive tract to help prevent food poisoning and diseases like cholera, typhoid, and dysentery.
When pregnant or nursing only small amounts of green tea should be used, it may also interfere with the action of MAO inhibitors and blood thinning medication. Also the consumption of green tea may interfere with the absorption of medicines. This article is intended to be for information about the nutritional benefits of green tea only and should not be regarded as medical advice in its own right. You should seek the assistance of a qualified physician if you require medical advice on any condition mentioned in this article.

Tea’s Important Role in Reducing Disease

Recently it has been shown that high quality teas have many health benefits, especially Black and Green Tea. With all the news on Black and Green Tea lately, you may be considering adding it to your daily diet regime. If that is so, only use the best quality and freshest tea available for the maximum health benefits.
Millions of people all of the world have been drinking tea for centuries. In America it has been considered a cheap convenient drink for soothing the soul and stimulating the senses. Yet there is a far more important reason that people drink tea more than any other beverage: the tea leaf has potent health-enhancing powers. The Japanese have known this for thousands of years and the modern West is just catching up to the remarkable health benefits of drinking tea.
Some of the benefits derived from drinking tea are reducing cholesterol, preventing tooth decay, strengthening the immune system, helping to prevent heart disease and stroke and reduce the risk of cancer.
It has been found by researchers that more than in any other foods, tea has the most potent free-radical fighters of all. This helps in reducing cell damage that can lead to cancer, heart disease, high cholesterol and other serious illnesses. Polyphenols act as antioxidants in the body.

The active ingredients in black and green tea are flavonoids called polyphenols.
There was a study done with 800 hundred men. It showed that those that ate the most flavonoids had a 58 percent lower risk of dying from heart disease that those that did not. Those men that consumed four cups of black tea per day were the healthiest among the group.
This makes it a worthy consideration for adding tea to your diet. In addition to that it has been found that tea reduces tumor formation and is linked to lower levels of breast, lung, esophageal, pancreatic, colon, skin, stomach, liver and small intestine cancers.
Another startling study was done by a team of Italian researchers on the effects of green tea on men prone to prostate cancer. The study used 62 high risk men who had previously had precancerous lesions, (which often turn into prostate cancer within one year). All of the men were between the ages of 45 and 75 exuding vegetarians and men who already consumed green tea.
These results were amazing, and another reason, in my humble opinion, that green tea should be added to your diet. Thirty two men in the control group developed prostate cancer, while nine of the placebo group developed the disease.
So if you drink any tea purchase only the freshest, highest quality and if you take green tea supplements be sure that they do not have fillers or caffeine. In using the best quality teas available you increase your rate of success.
Also try adding some herbal teas, many of which can aide in digestion, cold relief, and sleeplessness. Yes, you can steep longer to get more compounds, but the tea will become bitter and therefore unpalatable. For best results with black or green teas steep for three minutes to get all of the beneficial compounds.
Tea for Health and Longevity!