Sunday, October 5, 2008

The Benefits of Green Tea

It is a miracle. People have been drinking green tea as treatment for everything from weight loss to curing cancer to skin problems.
In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study showed that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.
A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells. The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so many health benefits.
This is a leading cause of strokes and heart attacks. Also another benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.
Green tea has greater health benefits compared to other Chinese teas like oolong and black tea, which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The process stops the EGCG health benefit of green tea from oxidizing.
Many People have embarked on green tea dieting with great success and benefit. This was proven in the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo. Drinking green tea can allow more calories to be burnt which will result in weight loss.
Another health benefit of green tea is that it can help prevent food poisoning and also prevent tooth decay.
Well known for its countless health benefits such weight loss and curing cancer, green tea is a miracle.


Blogger template 'Kiwi' by 2008