Green Tea And Weight Loss - Can Green Tea Boost Health And Help You Lose Weight?

There's an old Chinese adage that goes something like this, "Better to be deprived of food for three days, than tea for one." Although this is obviously not reliable nutritional information, it still goes to show how integral the tea plant was and still is to the Asian diet.
But that's not all that green tea is capable of. So technically, green does aid in weight loss. Researchers discovered that men who were given a combination of caffeine and green tea extract burnt more calories than the opposing group that was only given caffeine or a placebo. Well, according to a 1999 study conducted at the University of Switzerland in Geneva, yes it can.

Researchers discovered that men who were given a combination of caffeine and green tea especially, help someone lose weight? Well, according to a 1999 study conducted at the University of Switzerland in Geneva, yes it can. Researchers discovered that men who were given a combination of caffeine and green tea especially, help someone lose weight? Well, according to a 1999 study conducted at the University of Switzerland in Geneva, yes it can.

Researchers discovered that men who were given a combination of caffeine and green tea especially, help someone lose weight? Well, according to a 1999 study conducted at the University of Switzerland in Geneva, yes it can. But can tea, and green tea especially, help someone lose weight?
And according to one Japanese study, those who drank 10 cups or more of green tea a day. It's a mouthful, but this substance is a true workhorse that inhibits the growth of cancer cells as well as lowers one's LDL/VLDL cholesterol levels and triglyceride levels among a host of other things. Green tea's medicinal properties stem largely from a certain polyphenol or antioxidant, called epigallocatechin gallate.
Furthermore, these same women were also 60% less likely to develop urinary tract cancer. Furthermore, these same women were also 60% less likely to have cancers of the stomach, esophagus, mouth, colon, and rectum. In a study conducted for the Iowa Women's Health Study, researchers studied the tea drinking habits of over 35,000 postmenopausal women and found that those who drank more than two cups of tea a day were 32% less likely to have cancers of the stomach, esophagus, mouth, colon, and rectum.

Aside from drastically lowering incidence of stroke and blood cholesterol levels, increased green tea consumption can also work wonders elsewhere.
Lately green tea has also been analyzed for its ability to protect the body against the carcinogenic changes caused by cigarette smoke. But, this doesn't give you a license to smoke like a chimney. So put away the lighter.
The tea leaves are steamed, so that the epigallocatechin gallate remains intact, whereas in black and oolong tea, the leaves are fermented. The reason is that green tea is processed differently than oolong or black tea. Now, although some Chinese teas come from the same plant, Camellia sinensis, none are as potent as green tea.
Your body needs a breather. So, go ahead, quit stalling, and start brewing a pot. These health benefits mentioned in this article are only the tip of the iceberg. To some, green tea may serve only as a refreshing beverage, but to others, its medicinal properties serve a role similar to that of a multivitamin, as a sort of added "life-insurance".
He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing.