Benefit of Green Tea

Introduction
There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.
First Health of Green Tea - Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples' morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.
Second Benefit of Green Tea - Prevention of Cancer
The polyphenols in green tea prevent the birth This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The polyphenols in green tea eliminate free radicals that plague the body. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The polyphenols in green tea eliminate free radicals that plague the body. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. These free radicals cause aging and cancer.

The antioxidants in green tea eliminate free radicals that plague the body.
Third Benefit of Green Tea - Healthy Teeth
The oral health of teeth can be vastly improved with the consumption of green tea. This cannot be about coffee which stains the teeth with an ugly yellow tinge. This helps to prevent general tooth decay inside of the mouth.

Also, fluoride helps to maintain healthy, cavity-free teeth. The fluoride kills the bacteria in the mouth that causes plaque. Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride.
Fourth Benefit of Green Tea - Lowers Cholesterol
Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body. The catechins in green tea help to decrease the amount of bad cholesterol. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. Green tea lowers the bad cholesterol's levels, LDL cholesterol and prevents the occurrence of blood clots in the body.

Drinking green tea could possibly lower this stunning high risk. Heart attacks are one of the most common problems associated with bad cholesterol. Green tea may be a possible solution for all those suffering from conditions of high cholesterol.
Benefit of Green Tea Conclusion
So, we hope that you begin a daily green tea regimen tomorrow! Green tea can be taken in a pill form with all the benefits of normal green tea. This problem has been addressed through the usage of green tea extract.

The only side effect that has been clearly recognized is the daily overdose of caffeine. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic.
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Benefit of Green Tea

Green Tea and Polyphenols

What are Polyphenols?
Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant. There are many plants that we consume that contain polyphenols. Concentrations are high in Olive oil and Green Tea and have been the subject of many health articles and promoted to enhance your health.
How do Polyphenols work?
These antioxidants eliminate free radicals, unstable molecules that are the major cause of both aging and disease, in both plants and humans. Free radicals continually attack the body. Free radicals are a normal product of metabolism and result in a process called oxidation. Polyphenols and other antioxidants, including beta carotene (a vitamin A precursor), vitamin C, vitamin E, and selenium, scavenge these free radicals and help to prevent formation of unstable oxygen molecules, known as oxidation. Oxidation can damage healthy cells in the body and have been linked to many diseases including cancer, heart disease and stroke. Polyphenols not only work to prevent diseases but may also help to reduce abnormal cells and inflammation; get rid of cancer causing agents and restore cells back to normal health.
What foods contain Polyphenols?
Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers' recommendation to drink green tea a minimum of 8 times a day. EGCG, the most abundant and powerful of green tea's 5 main catechins, is dubbed the 'super antioxidant' because it is 200 times more powerful than the popular antioxidant vitamin E. Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. These extremely high levels of polyphenols deliver green tea's unique results in several ways.

Green Tea is the #1 source of polyphenols. They include red wine, olive oil, black and green tea. There are many but there are only a few, which contain particularly high levels.
And, research at the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates In addition to caffeine, green tea's catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. And, research at the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation. In addition to caffeine, green tea's catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. And, research at the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation.

In addition to caffeine, green tea's catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. And, research at the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation. In addition to caffeine, green tea's catechin polyphenols raise thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. Not only may green tea protect and heal the body from disease but also clinical trials, conducted by the University of Geneva, in Switzerland, indicate that green tea raises metabolic rates and speed up fat oxidation.
Research is still continuing with green tea and more health benefits continue to be discovered. For instance, EGCG's may one day play a role in treatment of mad cow disease (Nature Structural and Molecular Biology, DOI:10.1038/nsmb743). And the formation of unstable oxygen molecules in the body is unavoidable. Aging, smoke, and environmental pollutants are all sources of the damaging free radicals. Japan and China have benefited from drinking green tea vs. black tea, like the rest of us, for centuries. The west is just now catching on to the benefits of green tea. With green tea being no more harmful than a cup of coffee (and actually containing less caffeine) there's no reason why you shouldn't begin today to benefit from green tea too.
Chemical name:
Various
Also known as:
Green Tea Polyphenols, Green Tea Water Extract, Black Tea Polyphenols, Black Tea Water Extract, Epigallocatechin Gallate (EGCG), Polyphenon E (Mitsui-Norin, Ltd.), Topical Polyphenon E (Epitome Pharmaceuticals Ltd.)
Category:
Phytochemical
More information on the benefits of green tea can be found at
http://www.natural-weight-loss-programs.com/greentea.htm
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